Rice kwesha dumbu, muviri kana munhu - hwakadzama Recipes

Mamiriyoni evanhu vanogara munyika Asian, zuva kudya mupunga mune zvakasiyana siyana. Zvichida ndokusaka vashoma vavo kwakakwana uye vakafutisa vanhu. A theorem no iri nyore: mupunga zviyo, kunyanya unpolished, yokufungisisa munyu uye rubatsiro pakutsva mafuta. Uyezve, bota kubatsira pamusoro intestinal turakiti uye rinopa muviri pamwe zvinhu zvinokosha.

Kana uchida edza kufungidzira mugumisiro bota ichi, normalize uremu uye kuvandudza mamiriro ezvinhu muviri, ipapo utore mupunga kwesha mudumbu. How kuita uye sei kushandisa, uchadzidza gare gare. Kuchenesa muviri muchetura uye netsvina mashava suit, black mupunga kana Shala. Musimboti kudya akadaro sezvinotevera: mukati masvondo maviri Sechipanji yanyatisa nemvura, bota, haabatanidzi kubva zvokudya munyu, Spicy uye mafuta zvokudya.

Vanopfuura 14 days kuita Kudya hakufaniri, sezvo pamwe radionuclides leached kubva mumuviri wenyu potassium munyu. Rice kwesha dumbu kuchakubatsira kuvandudza metabolic urongwa, kubvisa kuzvimba, normalize ari kushanda basa itsvo uye chiropa, kuti mubve inotungamirwa inokuvadza uye akarurama muviri zvikuru.

Useful ehupfumi ezviyo

A kukoshesa munhu ndiye uswa, sezvo vanenge 80% of zvinokosha amino acids aripo wayo nokukanganisika sezvamunoita. Zvinoitawo haana gluten (gluten isina), uye yakawanda faibha (anokonzera metabolic urongwa, normalizes microflora pamusoro intestinal turakiti uye anobvisa tsvina). Panotaurwa zvinofanira kuitwa zviri vhitamini B, iro rine kwaibatsira pamusoro nechepakati tsinga uye kunosimbisa izvozvo.

Sezvaungafungidzira, mupunga kwesha - munhu dzakazara chigadzirwa aine zvizhinji zvakanaka zvivako. Insoluble internet faibha, kuwana mudumbu, mhanyisa kugaya, anatswa kubva zvakawandisa remafuta akawandisa, tibatsirwe zvose zvinokuvadza uye kudzivirira kuzvimba. chigadzirwa Izvi chaizvo mune peptic urikanwi chirwere, gastritis uye hyperacidity. Shandisa chokushandisa ichi kwete chete mukati, asiwo externally ganda zviitwe uye kucheneswa, kubvisa cellulite uye mburwa svuura.

Uremu achibatsirwa mupunga kwesha

Kudzivisa mafuta guru muchiuto dzose kuti mupunga kwesha dumbu muzvitorere mangwanani. With manheru kutora girazi mudziyo, achiisa Figure (nhamba spoonfuls bota kutsunga kwakavakirwa zera), dira bandauko mvura uye akaisa husiku firiji. On mangwanani mumwe spoon (10 magiramu) kuvidza Porridge mumvura uye kudya achitsanya. Zviri chinodiwa kuti kucheneswa prodelyvat chokudzivirira zvakadaro kusvikira nomwe mangwanani.

Nebemhe asara zvakanaka ndikandoshamba, zvino kuzodzosera vazadze mvura yakachena - uye mufiriji. Izvi anopfuurira sokuvapo mudziyo haisi chose chinhu. Nechekare pashure pemazuva 7-10 zvinoguma pachena. Makirogiramu vanotanga utsotso, dumbu - zvikuru kucheneswa, uye panguva imwecheteyo kuvandudza kwose zvakanaka. Rice kwesha dumbu - ari dzinongoitika, njodzi uye inoshanda chigadzirwa.

Uye kana uchida mazuva mashoma kuti vauye pachavo kupinda aida chimiro kana kuchenesa muviri wako zara mafuta zvokudya nezuro wacho, Zvinokurudzirwa kuti yemazuva matatu zvokudya. Krupa okumavirira uye akabika kusvikira munyoro. Inventories chingaitwa zuva, ipapo gadzirira batch mangé itsva. Idya kanenge katatu pazuva maererano zvinotevera purogiramu:

• Breakfast hapana paya pane 9 am.
• Lunch pa 14.00.
• Dinner pa 18,00.

Muchiitiko chino, tikanwa zvinwiwa zvakawanda. Wokupedzisira kudya kunofanira kusvika 21,00, kubva panguva ino muviri zvaanopa simba kucheneswa yose zvomudumbu hurongwa. Nguva dzose kudya zvishoma nezvishoma, vachinyatsoongorora kutsenga mumwe pellet, pashure zvokudya usanwa mumwe awa. Kuti vawane kunonyanyisa zvabuda tinoratidza kupa muviri wako inokosha mumuviri mabasa, vasingachafambizve kana kumhanya.

Ipa ganda rako kuitira

Unoda chiso chako vakafara, vechiduku uye yakachena? Zvadaro shandisa akwegura uye vaedzwa Quick. Japanese vakadzi kubva kare vaishandisa Masiki uye scrubs neupfu mupunga kubereka porcelain uye ganda kumeso. Kwesha neupfu mupunga kunodzivisa vokutanga chimiro wrinkles, anokurwirai kuzvimba, rinotichenesa kubva tsvina uye whitens yakaisvonaka. Gadzirai nokuporesa ichi furawa nechipiriso yakareruka: tora zvakarurama uwandu zvezviyo Peremel navo kofi mukuyi kana blender, kudururira upfu kupinda mugaba, uye chengeta hapana zvinopfuura mitatu.

Kwesha pamwe zvinokosha anonhuwirira

Itai namatidza kuti dhizeti yendiro mukaravhani furawa mupunga (yokubika pamusoro apa), chicherwa mvura, samadonhwe peppermint kuchikosha mafuta uye elavender madonhwe maviri. Shandisa musanganiswa pamusoro yakakanyiwa uye yakachena chiso, massaging tumafuta kwemaminitsi matatu uye ndikandoshamba kure. Skin pashure muitiro wakadaro anova velvety, kumeso uye yakachena.

Rice chiso kwesha pamwe turmeric kuti dambudziko ganda

Zvinoumba: furawa turmeric (vaipisa) mupunga (spoon maviri) uye mvura. Itai gobvu namatidza yenhengo izvi, isu ndokuriisa chiso uye mutsipa, siya mberi kwemaminitsi 5. Kuti masiki, zvaunokwanisa rimwe zuva. Mapundu aoma pashure nzira, kunoderedza kuzvimba uye akatsvuka.

For ganda rakaoma

Sanganisa imwe yetea hwakatsetseka mupunga pamwechete spoon maviri ruomba (zvimwe nemafuta). Tinoisa pamusoro maminitsi mashanu, kuwacha uye moisturizer.

For jikichira uye mubatanidzwa ganda

Sangana zvienzane zvikuru (1: 1) nyama papaya, furawa mupunga uye ndimu muto. Musanganiswa rinoshandiswa zvakaenzana kune pechiso ganda. Kana chifukidzo pakaoma - sukurudza.

Rasa cellulite

Zvikuru inoshanda uye zvakasikwa mushonga kuti kurwisa ruvengo uye unaesthetic "svuura". Muchikuya chipiriso ari blender, asi kuitira kuti yakaramba zviyo duku, sezvo ari chipo kwesha zvizorwa. Zvino isu yaiteverwa mudende yakanaka uye akariisa muimba yokugezera. Mitten nekugeza, ndidire pamusoro yakabikwa mupunga ake muviri kwesha , uye vanotanga zvinyoronyoro kwiza dambudziko an, anorura zvachose.

Pashure musha Spa Kurapwa saturate muviri zvizorwa mafuta (zvimwe vana). pavhiki zvirongwa zvakadai wandei, uye cellulite haisi zvikasawanirwa anoramba. Unganatsiridza pakati Epiderme e, ganda inova nyoro sezvo mwana, silky uye akatunhidzwa kwazvo. It ndihwo mushonga wakakwana. Zvaakanga akaedza kamwe, uchakanganwa pamusoro zvinodhura uye sashanda mumakenduru.