Achiyamwa: Products kuti kuwedzera lactation

Kazhinji kufunganya ekukurerai kunokonzera vasanyanye uwandu mukaka. Nevakadzi kukurumidza kupedzisa kupa mwana wemisanganiswa, kana kwete kurishandura kuti chakagadzirwa dzichifura. Zvisinei, achiyamwa iri saka akadana dzinongoitika, sezviri pachisikirwo, uye zvakanakisisa zvokudya mwana kuwanikwa. Nyanzvi dzinoti 98% of kuderera lactation - kwekanguva chakajairika uye zvakajairika. Uyezve, Fani iyi cyclical, uye zvinogona kudzokororwa ose maviri mitatu. Naizvozvo kurumidza kupedzisa kupa mwana haasi zvakakodzera. Kana ukaisa zvishoma nesimba, uwandu mukaka kuchawedzera zvakare. Uye kubatsira ichi pakutanga, zvinogadzirwa kuti kuwedzera lactation.

Chokutanga, kuramba kana kuwedzera lactation zvakakodzera kuwedzera nhamba akadhakwa ose Urume pazuva. Amai muviri dzichifura unobereka kumativi 900 Rine mamiririta daily. mukaka, saka tinofanira kunwa pamusoro mvura imwe ity kupfuura dzose. Rinogona kuva zvinwiwa, facial, tii, mukaka, uye kunyange soups. Asi overdo nemvura nemvura sezvo hazvina zvakakodzera, uwandu kwayo pazuva hakufaniri anopfuura 2 litres. Zvikasadaro, bhuku mukaka ndivakanganwire kuwedzera, asi unhu aizotambudzika - achaita kuderera uwandu mavhitaminzi, mapurotini uye mafuta. Asi, nyanzvi angarayira kuti zvinyorwe zvokudya zvekudya kuti kuwedzera lactation - mukaka, girini tii, dheri zvigadzirwa. Somuenzaniso, asati dzichifura inokurudzirwa mukombe dzichangobva brewed girini tii, nguva dzose inopisa, unogona kuwedzera mukaka. Pane tii unogona kunwa kefir kana yogati. Masikati vanotiwo kunwa tii pamwe mukaka anozvigona uye dema. Desirably kunwa 0.5 litres mukaka daily.

Products kuti kuwedzera mukaka wedzerai - zviri zvakare nzungu, mbeu, makarotsi, fennel, feta, Adygei chizi, uchi, zvimwe zvinonhuhwirira, akadai anise, nekumini uye Ginger. Kukurudzira lactation mukaka kunwa kwete chete, asiwo manyuchi fruit, twakadai muto, muto dema the currant. Products kuwedzera lactation - kuti mbiriso Brewer wacho, zviri zano kushandisa vanamai, pakati pezvimwe zvinhu, kusimbisa muviri, uye apilak. Zvisinei apilak kushandisa nokungwarira, sezvo Chepiri zvinogona kukonzera Allergies mwana.

Uyezve, zvinogadzirwa kuti kuwedzera lactation - miriwo kuti vazhinji vave vakabudirira vakashandisa kunyange zvedu huru-vanambuya. Izvi zvinosanganisira yorukato, oregano, hawthorn, anise, dhiri. Zvakanakira kushandisa rechiedza chiri pachena, nekuti vazhinji vavo vane prolactin ehupfumi kwete chete, asiwo kunobatsirawo tsinga, kunobatsira kusimbisa zvirwere. Panzira, pane Quick zhinji kuti zvinosanganisira zvose prolactin yechikoro makwenzi uye zvokudya zvinowedzera mukaka zvitengeswa.

Traditional Recipes

20 Gr. yorukato mashizha (mufushwa) Durura kufashaira mvura (1 fő) uye kusimbirira. Tora aizomupa 1 tbsp. chipunu katatu pazuva.

Yakapwanyika zvibereko, anise, marjoram nedhiri (25 g.) Uye kurunga. Zvadaro dira 1 h. Chipunu vakawana nekunhonga mukombe kufashaira mvura. Aizomupa kutora katatu pazuva pamberi zvokudya 1 st. chipunu.

50 oz. O flakes hwakakanyiwa apricots yakaomeswa, uye fruit (100 Gr.). Misa dira mukaka kunwa kana mukaka.

Buckwheat zvakakanyiwa namafuta ari chakabikwa mugango uye, masikati, semakeke mbeu.

Fresh kerotsi muto atora hafu kapu katatu pazuva.

100 ml. radish muto uye ostuzhennoy acharungwa mvura yakabikwa riri chakakanyiwa uchi (1 tbsp. chipunu). Inwa ichi mhinduro katatu pazuva.

Vabudirire kuwedzera lactation Ginger muto. Spoon Ginger (muvhu) Zvinoda 1/2 fő nemvura uye akabika kwemaminitsi 5. Tora decoction katatu pazuva mukombe wechitatu.

2 tbsp. nezvirongo fruit (akanatsa) uchidururwa mune thermos nemakapu maviri mukaka (pre-pamota). Musanganiswa chakasara kuti richadzipa usiku. Mangwanani mhinduro rikakamurwa 4 zvikamu, vhoriyamu yose chinonwiwa pazuva.

100 Gr. maonde, apricots akaomeswa uye akaomeswa nokugedagedesa uye kuwadzana pasi fruit (1 mukombe). Wedzerai 100 magiramu. nouchi, namafuta, kumutsa zvakare. Musanganiswa wakabatwa asati zvokudya nokuda 15 min., A spoon.

Sanganisa 4 mikombe yogati ane ity romukaka, wedzera 10 magiramu. fruit, 1 tbsp. chipunu wakatemerwa voikukka petals uye fennel mashizha. Musanganiswa akanga kurova chisanganiso, kubatwa ne kudya nehafu girazi.