Mafuta huku uye zvokudya kubva mairi

Chicken yakabikwa chero nzira, anoramba ari nhamba kukurumbira, nemhaka yaro nemasango kuravira uye zvivako. Low mafuta huku akabvumira wake kuti atonge munzvimbo zvokudya zvakawanda uye ndiro. Ngatitarisei pamwe chete macalorie yehuku uye tizive chii musiyano pakati hunovira uye zvakakangwa huku. Tinoita izvi muenzaniso nechityu.

macalorie akawanda sei yakabikwa huku? mafuta ayo (zana magiramu) riri duku, chete macalorie mazana maviri namakumi mana. Saka zvinofadza uye nhamba mapuroteni uye mafuta: 20.8 d uye 8.8 g, ukuwo. Uhu huwandu kuti tikwanise zvakachengeteka kunakirwa bandauko huku pasina kutya kuti vawane zvimwe uremu.

Zvino funga kuti macalorie akawanda vari zvakakangwa huku. Mumwe zana magiramu of chigadzirwa - macalorie mazana maviri namakumi mana. Hazvisi zvikuru, kana tiri kuyeuka manune huku zamu aine crispy goko! Zviratidzi mapuroteni uye mafuta haana kure chokupika yakabikwa nyama: mapuroteni - magiramu gumi mafuta uye 26,3 d

Mafuta huku. Tinotarisira zvokudya

Yakabikwa yehuku macalorie zvinenge anoenderana huku zvakakanyiwa namafuta (zana magiramu):

• caloric ukoshi - 237 kcal;
• Protein - 30,49 d;
• kwemafuta - 11,89 d

Avhareji nenhamba macalorie ari nehuku Zvinoda zvakakangwa Chicken bvunzurudza. Nhoroondo yake yakanga macalorie mazana maviri negumi. Izvi hazvirevi kuti tinofanira kumhanya kuchitoro pakarepo! Kunaka chigadzirwa akadaro kakawanda mubvunzo. Zvakanakisisa kugadzirira huku ravo microwave kana muchoto uye kushamisa neimba yako.

Chicken grilled ari microwave muovheni

Kuti agadzirire dhishi ichi, tinofanira:

• huku chitunha (1-1.3 kg)

Nokuti marinade:

• negariki (peya mazino);
• Bay shizha (3 Zvinhu);
• dzekorianderi (yetea);
• dzakaonda mafuta (spoon);
• ndimu muto (Pair spoon);
• dema mhiripiri (pasi).

Uyezve kunodiwa kuti kugadzirira kuri pachimedu: a yetea pamusoro kwetsanga uye zvakafanana uchi.

Preparation:

• Pretreated huku yangu. Zvadaro yaoma pamwe pepa nejira.
• The mafuta yakavhenganiswa ndimu muto, zvishoma nezvishoma achiwedzera munyu, Bay shizha, mhiripiri, dzekorianderi uye wakatemerwa negariki. Nyatsosanganisai.
• The zvichiguma muvhenganiswa zvinenge zvakazara kwazvo chete huku uye vanosiyira marinate kwemaminitsi makumi matanhatu.
• Putira mu foil makumbo uye mapapiro vachiravana, kudzivirira unopisa.
• Anoisa yakagadzirirwa chitunha pamusoro afoot (yakaderera), iri pasi chendarira mbiya kubudisa mafuta.
• Chicken yakabikwa imwe microwave muovheni panguva kunonyanyisa simba kwemaminitsi gumi nemashanu.
• Isu rubanzu huku bvunzurudza uye zvishoma Regai inotonhorera.
• Kugadzirira kuri pachimedu, kuburikidza nokusanganisa uchi yemasitadha, zvemapuranga zvitunha vakawana nezvakavhenganiswa, izvozvo pamusoro rezasi chendarira zvakare. Nezvirongo mafuta dira zana namakumi mashanu magiramu emvura (inopisa).
• Tiri kugadzirira mumwe maminitsi makumi mana, akatendeuka chitunha ose maminitsi gumi.

Mafuta huku aisvuta chaizvo diki, macalorie mazana chete maviri (100 magiramu). Asi, zvikuru zvinoshamisa, huku kebab (Marinated mu vhiniga) anonzi zvikuru yakaderera-mafuta madhishi - 116 kcal paavhareji zana magiramu. Chicken nyama imwe shish kebab, Marinated panguva mayonnaise, yakasiyana: mazana mana namakumi manomwe macalorie por zana magiramu!

Chicken kebab nevhiniga

Achigadzirira Mishonga madhishi tinofanira:

• pemidengerero (huku) - pamusoro kilogram;
• hanyanisi - magiramu mazana maviri;
• zvitatu muzana vhiniga - 2.5 spoon.

Mukuwedzera - munyu mhiripiri uye (dema, pasi) kuravidza.

Preparation:

• My huku chitunha. Obsushivayut (unogona kushandisa pepa tauro).
• Racherwa kwete chaizvo guru zvidimbu (anenge makumi mashanu magiramu) uye ukaiswa muimba enamel mbiya.
• Hanyanisi racherwa guru zvindori uye kuwedzera pakudya.
• Wedzera munyu, mhiripiri (optional) uye vhiniga.
• Nyatsosanganisai uye kusiya kuchitonhora kwemaawa matatu.
• Zvino yedu prefabricated strung pamusoro skewers kana skewers uye furaya.

Kuti kuderedza uwandu mafuta huku anofanira kubika ndiro kubva ayo nomumwe nhengo. Somuenzaniso:

• rose gumbo (huku, 100 g) - 184 kcal;
• pemidengerero (huku, 100 g) - 116 kcal;

Saka gadzirira utano, rinonaka, uye yeuka kuti huku nechiverengo akasiyana siyana miriwo, izvo inobatsira muviri yekubata kuryatinku.