Achitsanya pamusoro mvura 7 days: akaongororazve nemigumisiro. limotherapy

Kana zvakanzi vakaedza Kudya ose anozivikanwa, asi zvinodiwa zvabuda hazvina kubudirira, zvinokwanisika kuwana nyika-mbiri nzira yokubatsira Kurasa uremu uye kunatsa muviri. nzira izvi zvairatidza American naturopath Pol Bregg. Kutsanya - ndiko munyori mafungiro, kiyi muviri utano uye nokukurumidza uremu. Pol Bregg akasimudzira kushandiswa yayo nzira utano zvinangwa uye zvinobudirira vakahushandisira pachake. Aidzidzisa dzakapararira munyika yose.

It yagara vakaratidza kuti vanhu vanogona kurarama vasina zvokudya mwedzi, saka usanetseka - kufa nenzara hazvirevi pangozi here. Nechekare zvakawanda zvakanyorwa pamusoro pokutsanya pamusoro mvura (mazuva 7). Reviews, zvabuda, kureva, chaizvo. Munyaya imwe chete, mashoko ichakurukurwa muudzame avo vanoda nenzara nokuda achiva tetepa nhamba.

Chii chaizvoizvo kuitika mumamiriro ezvinhu pokuramba zvokudya dzemuviri? How kutsanya pamusoro mvura? Rinhiko ndiko zvokudya? How kubuda mariri? Isu achapindura mibvunzo yenyu.

Achitsanya pamusoro pemvura (mazuva 7): wongororo, zvabuda

Musafunga kuti zuva kana maviri rokutsanya pakarepo kuvasunungura penyu mamwe kilos. Nokuti kuramba pfupi zvokudya unogona chete kurasikirwa zvimwe uremu. Panguva iyoyo kusiya haangavi mafuta, uye nekumwisa fluid iri nguva dzose aripo akawanda mumuviri mafuta vanhu.

Mazuva maviri kana matatu kutsanya hauchazopi zvimwechetezvo sezvo refu kuramba nezvokudya (kanenge pavhiki). Kutonga nezvinooneka wongororo, uremu Zvinokurumidza mumazuva maviri okutanga, ipapo muviri zvinoenderana nemamiriro ezvinhu matsva, uye mafuta reserves havana atopedzera isingadyi mari yakawanda. Kuwanda makirogiramu uko uchakwanisa ndeyokubvisa, chete hazvigoni kutsunga pachine. Mumwe munhu yakasiyana, kunze zvose zvinoenderana refu sei unogona kutsigira kudya kwakadaro. Maererano migumisiro vanhu vaedze zvichenjerere nzira ichi, zviri pachena kuti zuva zvinotora inenge imwe kilogram.

How kunwa mvura panguva nokutsanya

Home achitsanya pamusoro mvura kunoda chaiyo yokunwa hwechiKomonisiti. Minimum kunwa mvura pazuva - 1.5-2 litres. Nokuda kwaizvozvi nhamba kuuya fluid muviri nyore kutsungirira kudhaka, uye kwose zvakanaka achagara panguva yakafanira chechetere. Asi mvura yokunwa kuburikidza simba haasi zvakakodzera, teerera iwe muviri wako zvinodiwa.

Chii kunwa kunze mvura?

Chiregera. Anogona kunwa mvura yakachena chete, zvinganaka chitubu. Zvinonzi zvaisambobvumirwa kushandiswa facial, mishonga infusions, teas uye dzimwe mvura, sezvo vanogona kuvhiringidza yokuzvinatsa pezvakaitwa kuti kuitika mumuviri panguva kutsanya.

In inopisa ekunze, unogona kunwa inotonhorera vodichku, asi ari kutonhora mwaka iri nani kushandisa noushamwari kana zvishoma inopisa mvura. The ndechokuti mazuva mashomanana pashure pakutanga nzara amurove, muviri unotanga kunzwa chando uye chando mvura chete kunowedzera chills.

Rimwe zuva rokutsanya pamusoro mvura

A rimwe-zuva achitsanya pamusoro mvura kushanda hwakazara pasina ngozi kune muviri. Dzidzira unogona kanenge ose vhiki. Tinofanira chete vanofanira kushandisa yakananga, akakodzera iwe, zuva uye kupa muviri wako uzorore chikafu.

Tsika iyi Achabvisira zvomudumbu maitiro uye kuvandudza kwayo. Zvinoita kuderedza uremu pamwe utongi ichi? Napo. Kana iwe uri nzara pashure rimwe zuva makaro vanodya zvokudya, kwete kutarira pamberi penyu pamusoro mundiro, hazvingaiti kuti kukwanisa kuderedza uremu. Nepo pamusoro mwero zvokudya zuva rakatevera pashure nzara wavanozvisunga achapedzisira akutungamirirei kuna achida mugumisiro.

Chii chinoitika muviri munguva nzara sitiraiki

The muviri womunhu - kwegadziriro akazochena uye kwakakwana. Weekly nokutsanya matangiro anoita muzvizhinji ose yakaoma urongwa, izvo rinotungamirirwa wokunatswa uye kuzoita zvose nenhengo dzawo.

Nechekare pazuva rechipiri panguva kuramba zvokudya anochinja secretion of nemudumbu - gastric muto hunoguma kumira panze, uye muviri rizere mapuroteni uye unsaturated mafuta acids. Ivowo, kukurudzira neurohormone cholecystokinin, izvo anovanza kunzwa nzara.

Panguva zvokudya non-anogona kanganisa nemusoro, kurukutika, kushaya hope, kuda kurutsa uye dzimwe nguva kurutsa. Lipolysis kunoitika, uye vhiki yakatevera anouya anonzi acidotic dambudziko, uye muviri vakatendeutswa zvachose munyika simba zvitengeswa.

Apfuudza acidotic dambudziko anzwe zviri nani, kutemwa uye dzungu vari, kunouya Explosão simba. Zvino nezuva uremu vanenge 500 magiramu pazuva. zvazvingava iyi inoitwa kusvikira pakuguma nzara.

How kugadzirira nenzara

Achitsanya pamusoro mvura 3 Mazuva zvichidzika regai zvinoda kudzidziswa chinhu chinokosha. The chikuru chinhu pamwe ichi - kutsunga, simba uye nevavariro kutsunga. Asi pamusoro refu kuramba kwezvokudya inoda chakakomba nzira. About vhiki pamberi nzara wavanozvisunga kuramba rinorema mafuta zvokudya: nyama, kupisa zvinonhuwira uye doro. Zvakanakisisa maererano mukaka-muriwo zvokudya.

Pamberi nezuva nzara wavanozvisunga wokutanga kunofanira kuitwa bowel kucheneswa pakuvhiya.

Out achitsanya

A inokosha zvikuru zvataidya ichi - unofanira kuziva sei kubuda nenzara zvakanaka. For Muzvarirwo oparesheni vanofanira kudzokera zvishoma nezvishoma, pamusoro chete nhamba mazuva sezvo nzara ranwa pachayo rwakatora. Ndizvo, kana iwe makaita achitsanya pamusoro mvura mazuva 7, akaongororazve migumisiro vamwe vanhu vanoti pakupora uye kudya vanofanira kugara chaizvo pavhiki. Phased kushaya kubva nenzara anganzi sezvinotevera.

1. Pazuva rokutanga pashure kuguma nzara wavanozvisunga inogona kudyiwa zvoga muto. Desirably, zvakanga muchero-muriwo, rakasanganiswa nemvura iri nhamba mumwe munhu.
2. Pazuva rechipiri kubvumira kushandisa undiluted muto, uye miriwo nemichero puree duku shoma.
3. Pazuva rechitatu, kuwedzera pureed michero uye miriwo, unogona kutenga kudya Porridge, yakabikwa nemvura ine shoma chingwa uye zvimwe michero yakaomeswa.
4. Pazuva rechina vakamuka vanobvumirwa kushandisa zvose pamusoro ndinoiitawo miriwo muto pamwe shoma mafuta muriwo.
5. Nezuva reshanu kare anogona kubhadhara zvimwe nomukaka zvinogadzirwa zvakadai yogati kana yakaviriswa zvakabikwa mukaka.
6. Pazuva rechitanhatu, unogona kuwedzera anovava ruomba, zvishoma chizi uye munyu zvaunodya.
7. Pazuva rechinomwe unogamuchirwa kushandiswa kuderedzwa mafuta koteji chizi uye mazai.

Pashure vhiki kupora unogona kutanga zvishoma nezvishoma kudya huku, hove uye nezvimwewo.

Sezvaunogona kuona, pamwe zvokudya, sezvo achitsanya pamusoro mvura, kuti goho ndechokuti munhu haidereri zvakaoma kupfuura nzara ranwa rikurumidze.

Mitemo mufambiro panguva achitsanya

Kana uri zvachose utano, zvichava kutambura nenzara zvakanaka zvakakwana. Asi pane zvinoverengeka ezvinhu anofanira kuita.

Kunze kunwa hurumende, zvakakodzerawo ose zuva kuti kunatsa enema. nzira iyi kunobatsira kubvisa tsvina kubva muura. Kana ukaramba kuita chinhu enema, kuti muchetura uri woga kupinda muropa, izvo zvinogona kukonzera kuzvidzora chepfu muviri. No zvishoma inokosha panguva nenzara - zuva nezuva kudya kwemweya.

Pamusoro Kudzimwa zvokudya zvakanakisisa kuti atungamirire basa mararamiro, kazhinji kupedza nguva ari mumugwagwa, asi hapana nyaya hahuwanikwi pamubhedha ari muchisungwazve nzvimbo. Uye, sezvo yave pamusoro apa, zvinokosha kuyeuka kuti panguva kutsanya pamusoro mvura, murume chilli, saka kupfeka kunofanira zvishoma dzinodziya pane dzose. Eya, sezvo neimwe zvokudya, kudzivisa mwoyo ezvinhu, kana iwe tsika yokutsanya pamusoro mvura.

7 mazuva

Reviews, zvabuda uye tsvakurudzo mumunda rokutsanya akabvumira kuona sei zvinobudirira remazuva manomwe achitsanya pamusoro mvura, uye kana kuchengeta zvokudya kwenguva nguva ino.

Kana vhiki nzara wavanozvisunga shure, uye pashure acidotic dambudziko mauto dzakazara, vakawanda vanofunga kuti vanogona zvakanaka mberi nzara ranwa rinotevera. Asi kunyanya kana iri yako kutsanya wokutanga, zviri nani kutanga kuti kusiya, pasinei wava kugona kuti dzidziso uye vakagadzirira kwazvo zvokupanduka zvataidya. Une nguva yakakwana zvakanaka kubuda nenzara uye kuongorora kubudirira nzira iyi. sei iwe vanokwanisa kukanda, kana makawana achida mugumisiro? Zvichienderana nedzangu ruzivo kare, kwapera nguva, iwe uchagona angatsunga kamwe zvakare kutora danho iri, kana, Chokwadi, acharamba achiri kuuya batsira.

zveutano

Kutsanya mvura kunowedzera kutapata hunoita kuti kuvandudza pamusoro intestinal microflora, anobatsira chirwere zvirwere rejuvenates. Kana zvose zvinoitwa maererano nemirau uye chero nyaya kusabvumira kutanga, zvinoguma zvechokwadi dzinokatyamadza. Improvement noutano uye utano mamiriro, uyewo yakarasika uremu - mubayiro nokuda kushivirira uye kutsunga, iwe akaratidza panguva nzara ranwa.

Contraindications

Kunokosha! Self-nenzara kumba yakarumbidza tsika vanhu zvachose utano chete, pasinei zvikonzero nei kwakasarudzwa kushandisa nzira iyi: kuvandudza utano kana kuti chinangwa uremu.

Kutsanya contraindicated zvakakwana vanhu nezvirwere zvakadai tibhii mu chinoshingaira chimiro, zvakaoma. mwoyo chirwere, ropa nyanyisa namamota, chirwere cheshuga mellitus mhando I, bronchiectasis, thyrotoxicosis, thrombophlebitis, underweight mu post-infarction nguva, panguva yepamuviri uye panguva lactation.

Uyewo hama contraindications muri vanhu vane mhando II cheshuga mellitus, gout, cholelithiasis, hypotension, peptic urikanwi, chisingaperi venous insufficiency, uye tiri vana kana kuchembera.

Mashoko akaipa uye zvakanaka wongororo nenzara

Kunyange kare vanhu vaiziva nezve Mhedziso zvakanakira kutsanya pamusoro mvura. Doctors uye vanachiremba ndakadzidza uye muchidzidza zvigadziriswe kuti nzira iyi. Has vaunganidza wandei ruzivo pakushandisa zvokudya kubvisa zvimwe zvirwere uye nokuda normalization kurema muviri. Kutonga nezvinooneka wongororo evanhu dzakaona nzira iyi, vachichengeta nachiremba ari kugadzirira kuchinja pakudya tsika, uye achiziva kuti kubuda nenzara, nemhaka vaipfuura kugutsikana.

Asi panewo kunaka wongororo. Izvi kunonyanya kukonzerwa chokuti apo zvokudya zvikanganiso zvakaitwa, uyewo nzira yokubuda nenzara yave kuitwa zvakanaka. Saka usati kuona mugumisiro nzira iyi pacharo, zvinokosha kunzwisisa zviri nani dzidziso, izvo zvichabatsira mune ramangwana kuti zvinhu zvakanaka.