Cyclic Kudya uremu: wongororo

Uremu - kunzwisisa muitiro zvinoda munhu kusvika. Pasina nokuti mushonga dietetics dzoga somunhu yoga bazi sayenzi. Zvikuru pfungwa mhinduro munzira kuenda muviri wakakwana - ndiko kuti kutsvaka rubatsiro rwavanachiremba. Kushandisa chaiwo Makwande analyzers, yezvokudya anogona kufungidzira uwandu mvura, mafuta uye tsandanyama mumuviri. Pahwaro kuverenga nomumwe uye kudya vachaitwa kumusoro.

Asi kazhinji kushanyira yezvokudya haisi nguva yakakwana uye mari. Zvadaro kubatsira cyclic Kudya uremu. Reviews kwake akanaka. Uyo Akamboedza izvozvo tsika, uye Vanogutswa mugumisiro uremu nokukurumidza.

Musimboti zvokudya

Cyclic Kudya uremu - imwe healthiest nzira kurwisa kufuta. Weight anoenda nomumugwagwa kwaitora nguva, asi mugumisiro inochengeterwa kwenguva refu. Hwaro simba romugove redunhu akaisa ruzivo muviri kwevanhu. Pashure pezvose, kana iwe chete kuderedza uwandu macalorie vaparadzwa, ipapo pamusoro nguva muviri vachatanga nokupinza unodzivirira zvenhengo kuedza kupedza sezvo shoma simba sezvinobvira. Nokupisa mafuta panguva kutonhora kana kurega zvachose.

Naizvozvo, kuti akakodzera wokusarudza rakatumbuka nguva "muchinyatsongwarira" Kudya pamwe mapuroteni zvinodyiwa uye mazuva kana unofanira kuwedzera migove uye kuti zvinyorwe zvokudya makabhohaidhiretsi. 10 Mazuva vachidzikisa / vachizvitakudza 10 Mazuva - nzira yemaitiro kazhinji chifunga nezvezvokudya nevarairidzi. Cyclic Kudya uremu haangazorori chete kupisa mafuta pasina migumisiro muviri, asi kukudziridza kurudyi vachidya tsika. Minimum mupfungwa - kufadza mugumisiro.

Mhando cyclic zvokudya

yezvokudya ose inotsvaka kuunza nzira akakwana kurwisa kufutisa. Vazhinji vavo anoumba experimental kudya chati, kuchinja zvokudya uye muviri utongi.

Bodybuilder uye murairidzi Denis Borisov inopa mukana rakatumbuka-zuva shanu vachidzikisa vachizvitakudza rimwe. Munyori wacho cyclic Dr. Malkov zvokudya kunosanganisira alternation kwenguva zvinogara. Anobvumira varwere vake kushandisa chiedza makabhohaidhiretsi. Ndokusaka unyanzvi hwake ane anofara mafeni ari inonaka.

Asi Mirochka uye Oleg Emelyanovo vakava nzira yake. Ivo mazano rokutanga danho kuti purogiramu kuti nguva vachizvitakudza uye vachidzikisa vakayambuka zuva. Gare gare, unogona kuenda maviri zuva chinogaroitwa pakuyerera. Maererano navo, kumeso kupinda uye mbudo pamusoro cyclic kudya kuti zvachose hazvikuvadzi utano.

Nyanzvi dzakawanda dzinofunga kuti nzira yakanakisisa kubvisa mamwe kilos - a cyclic kudya uremu. Reviews uye migumisiro vanhu vazhinji kutsigira maonero aya.

mitemo

• Kunwa mvura. Kuti mvura kuchatanga muviri wako uye mutobvu ozeyewa mafuta kubva mumuviri. Huwandu mvura inodiwa kuti munhu, rinogona dzaona kubudikidza nzira: muviri uremu × 31 (the kwakaguma milliliters). Inwa zvizhinji - iri hazvo zvinoisa dzevanhu cyclic Kudya uremu. How kuderedza uremu, uye hazvibviri uremu kana musingadi kuramba hwandaiva mvura nechiyero. Coffee uye tii hazvisi akakodzera, nokuti itsvo kuti dzinobvisa navo.

• basa rinoda. It chinokodzera zvose Kurovedza uye anaerobic muviri. Vari zvakanakisisa vasanganiswa. Kumhanya, kugwinya, kutamba, nokupisa mafuta, uye pashure muviri simba kudzidzisa inopedzera yakawanda simba iri tsandanyama tishu kugadziriswa.
• Usadya asingasviki 5 kanomwe pazuva. It akatsemura zvokudya zvaanopa simba racho muviri. Muviri nyore kutsungirira kuperevedza macalorie, haina kutanga muitiro pakubvisa mafuta.
• Kuwanda macalorie ari kubuda nguva yacho - 1300-1400, panguva vene - 1700-1800. In chikamu kutenderera wechipiri nani kudya dzakaoma makabhohaidhiretsi - bota, Pasta kubva durum gorosi, chingwa. Unogonawo uchirega dzakasiyana-siyana emichero - Pears, mapichisi, Plums. Asi mabhanana uye namazambiringa mundiro hapana nzvimbo kunyange vachizvitakudza Pasika.

buditsa kutenderera

Munguva iyi, muviri anofanira kumanikidzwa kupedza pamusaka mafuta. Izvi zvinoitwa nokurega makabhohaidhiretsi uye vakatema shure pamusoro uwandu zvokudya kuparadzwa. Daily yaunodya kuti macalorie ari zvinoyerera nguva - 1300-1400.

Zvokudya zvinofanira pamwe tichishingaira mutambo mabasa. Unogona sangana kumhanya uye kushandira simulators. Vanhu vakajaira upise kunyanyisa yakawanda confectionery uye bhekari zvigadzirwa zuva nezuva, unganzwa jeko nzara. Kuchidzikunura inogona kudya Salad kana kushumira kuti ine muto howa. Pane muriwo kuti zvinogona kudya risingaperi zvakawanda: broccoli, makabheji, celery, wemagaka, sipinachi, zvakarungwa, mhiripiri, radish. Unogonawo dzinopawo 1-2 rye chingwa rimwe zuva, asi vanofanira kudya mangwanani.

Mharidzo Muterere nokuti zuva panguva tichibvisa

• Breakfast: omelet kwemapurotini maviri, uye mondo chete pamwe madomasi nemiriwo, 1 mukombe yogati, 1 chingwa.
• Lunch: 1 girini apple.
• Lunch: 200 magiramu yehuku pakuyera, chakabikwa muchoto nezvinonhuhwira 150 magiramu ose makabheji.
• Tudyo: 1 mukombe rwokuzvarwa yogati.
• Dinner: 150 d pasi mafuta koteji chizi.

kutenderera vachizvitakudza

Panguva iyi, unofanira kutaura "hongu" utano nokudya. Zvinenge kutarisa zvokudya saka munhu, izvo anoedza kuchengetedza hwandaiva uremu pashure zvokudya. Panguva ino, unofanira kuwana vanonzwa kuti vangani macalorie muviri zvinodiwa, dzidza pamusoro apo panosvika kutekenyedzwa nzara.

Zvakakosha kuchinja zvokudya nokuda kwenyu zuva nezuva. Munguva cyclic vachizvitakudza Kudya uremu inofanira kuuya zvishoma pamusoro kuzvuzvungudza. Zvikurukuru simbe dzinowanzotaura nzira iyi: kushandisa zuva mumwe chete yakatarwa mishonga. kufanana kwakadaro kunogona kukurumidza kuwana kufinhikana asi zviri pachena chenguva dzose kukarukureta kuti macalorie. Uye iwe nguva yaunopedza pazvinhu kudzidzisa tsandanyama. The Graphics siya zvose Kurovedza uye anaerobic mutoro.

Mharidzo Muterere nokuti zuva iri shangu kutenderera

• Breakfast: mupunga zvisvundu nemiriwo - 250 d Salad wemagaka nemadomasi chete nemiriwo uye mafuta omuorivhi - 150 d
• Lunch: 5 chitete makeke.
• Lunch: miriwo nyemba mbatatisi, 1 cup yogati.
• Tudyo: 40 g chena chizi "Adygeisky" 2 rye chingwa.
• Dinner: 150 magiramu Howa, ine muto pamwe hanyanisi uye nemiriwo mu cream.

Kubatsirwa cyclical uremu Kudya

On forum zhinji, vakadzi kugoverana nemigumisiro. Vanogutsikana chose pamwe cyclic Kudya uremu. Zvakanakira ichi simba wedzerai redunhu ndechokuti haina kukuvadza muviri. The muviri akasapinda zvinhu zvinoshungurudza, saka rinogona kuchinja uye rikurumidze muviri, bvisai zvakawandisa mafuta. Ndosaka cyclic Kudya uremu ichaongororwa kuti zvikuru "utano".

Uye vazhinji chinonhuhwira zino manyawi kuti kukwanisa akomborera pachako zvoumbozha panguva shangu yatinofema. The chikuru ndechokuti kushandisa zvigadzirwa dzisina ramakanzi zvokudya mangwanani uye zvikamu zviduku. Mugumisiro, akazviunganidzira panguva kudya, inochengeterwa refu. Kana zvakarurama mbudo kubva zvokudya, zvimwe kudzora uwandu macalorie uye kurovedza muviri nguva dzose, Madzimabo harizodzoki zvachose. The muviri ichaparadzwa pumped uye tsandanyama - Kunogara.

Cyclic Kudya uremu: kutadza

Diet kunoda munhu kusvika. Mumwe munhu ane mwero yakasiyana kuti muviri. Ectomorph (dzakaonda mumwe munhu ane rokutsanya muviri) kuramba kubuda anogona kurwadziwa, nokuti pashure pechinguva pachinzvimbo mafuta uchatanga "pisa" tsandanyama. Endomorph riri kufuta, kana iri zvakare kuwedzera mugove shangu riri kutsanya carbs. Naizvozvo zvakafanira kuti kuchinja zvinogara womuviri wako. Kune dzimwe payakaipira:

• Slow mugumisiro. Kunyange zvakadaro, minus 0.5-1 makirogiramu pazviyero svondo rino - iri chokukomborerwa kukuru. More chokubvisa nezvezvokudya regai zano kuti kwete kukuvadza muviri. Vasikana vaduku vanoda kurasikirwa uremu pavhiki kuti zororo pamberi rwendo, zvokudya angaita kukundikana chaiko. Asi muviri achati "mazvita" uye chengeta migumisiro Zvakazoitika kwenguva refu.

Zvakawanda mapuroteni zvokudya hakukodzeri zvose. Pashure kushandiswa kwenguva yakareba mhuka mapuroteni mune vanhu vazhinji vanotanga kupatira, nomusoro, kuda kurutsa. Kunogona zvinoshamisa kusimudza padanho acetone iri weti. Yekuzvidzivirira zviitiko zvakadaro zvinoda kushandiswa pamwe yakawanda faibha mapuroteni (hanyanisi, miriwo, howa) nezvinogadzirwa nomukaka. Ndicho kushandiswa yogati kana yogati kuchabatsira kugadzirisa kugaya, batsirai kupatirwa uye chinovira ari dumbu.

Right nzira kubva Zvokudya

Kuti vabudirire zvabuda panguva kudya kuti tirambe kwenguva refu, unofanira kuchinja zvokudya zvishoma nezvishoma. Zvishoma nezvishoma, unogona kupinda zvokudya pamusoro Muterere, iyo yarambidza panguva shangu - mabhanana, akaomeswa uye nyama yenguruve. Asi avo zuva nezuva huwandu inofanira kuva shoma. Water zvino - chinokosha zvinobata munhu anoda kuramba chimiro chavo. Inwa wakachena non-carbonated mvura inodiwa kwemaminitsi 20 vasati vachidya uye maminitsi 30 pashure.

Sarudzo inofanira kupiwa yakabikwa, ine muto kana zvakakanyiwa namafuta zvokudya yakaoma chakabikwa pani. Asi dzimwe nguva zvakakodzera zvishuvo. Pashure pezvose, zvishoma chigamba wakarambidzwa kufarira chigadzirwa angangotadza kuva nenjodzi.

Reviews

Zvino kuti unoziva chii kuva cyclical kudya uremu. Mhinduro pamusoro payo uye makuru akanaka. Vanhu vakawanda vakakwanisa kuvandudza nhamba. zvokudya zvakakodzera kunobatsirawo yose muviri, anobvisa zvirwere zviri zvomudumbu turakiti, kunonatsiridza muviri. Diet haasi hwakazara kwakadaro kusingafadzi "nemishonga" sezvo rakapinza nzara, nomusoro, uye utera.