Sports uye Fitness, Njanji uye munda
Achikanda bhora. Chidobi achikanda bhora. Achikanda bhora nechokure
Tarisa chivezwa vaGiriki vekare, kuti Pamifananidzo hweRoma uye kunyange bako mifananidzo vemadzinza chinyakare. Kune zvakafanana? All anoratidzwa vekare varwi kana vavhimi, vaifamba pamwe vanomutswa kupotsera pfumo.
Kare, kukwanisa kukanda mapfumo kwaenzaniswa vachikwanisa kurarama zvinenge zvose rinogarwa nyika madzinza. Zvino arashikirwa kushanda kwayo, asi achikanda bhora - a fanira unyanzvi kuti munhu wose. Pashure pezvose, kukanda anotibvumira kuva ari kufambisa nemafambiro, kunzwa tsandanyama Mapoka ose uye kudzidza zvakanaka kuparadzira mauto.
nyaya
Munguva dzekare, vagari venyika dzakasiyana (kunyange nzvimbo dzakawanda) vanongogara panguva hondo mumwe. Vamwe vakarwira pachavo, vamwe, nekusiyana, vakurire kundima itsva. zvombo zvose kusati kwatombova gunpowder minondo, mapfumo, mapfumo nemiseve. Akakundawo akasimba uye zvatinogadzira hazvigoni kunyatsotevedzera zvinoita. Ani naani akarova zvakarurama kupfura, uyo anogona zvakanaka kuongorora simba ravo uye nguva kutiza melee, achikanda pfumo kana bakatwa. unyanzvi ichi chaiva zvakananga unoenda inodzivirira kukunda.
Ndokusaka yorunyararo varwi havana kurega kudzidzisa. Kuti kuongorora unyanzvi hwavo uye enzanisa navo unyanzvi vamwe varwi, ronga makwikwi ari kukanda mapfumo uye pikes. Vazhinji ndivo pakurwisa pamusoro kukanda kure uye chipfuro kururama. In ezvinhu ano vatambi tenzi achikanda bhora mumba chinangwa, kwete nezvombo.
The weNobel akafunga navatongi. A uzvirasire kure akanga kuyerwa "tsoka", nekuda arşive hurongwa hariko. Muzvinapembe kuverenga kure kuti mutambi dzakazvikanda nepfumo, tsoka dzake. Rakanga chiyero yakarurama kwazvo.
Nanhasi, vatambi makwikwi ari pfumo rikakandwa, ari Disc musimboti. mitambo zvose izvi mitambo, pasinei yakawanda kukura bara-putters. Servicesactiopurge dzairidzwa hakuna iine mibayiro iri mutambo. Asi kuti kudzidza zvakarurama uye kurasa, unofanira yakawanda kurovedza. unyanzvi yokutanga isu kudzokera kuchikoro, kana mumuviri dzidzo makirasi kugona achikanda bhora.
Sei kudzidza kukanda?
It sokuti iri nyore basa: kukandira bhora kure sezvinobvira, kana akadonhera kupfura, inova kure akanaka kure. Asi tsika tiri nemamiriro chokuti chete kudzidzisa unyanzvi kuti achikanda bhora anotipa somugumisiro. Pasina kurovedza zvikuru "nyore" chii chingaitika - uku dislocation pakati pamafudzi kwemajoini kana kuminyuka munhu neketani shwashwa. Pashure pezvose, unofanira kunzwisisa sei kutungamirira kufamba maoko nemakumbo kuti pachine mugumisiro. Saka, vanenge achikanda bhora iri mutambo muchimiro kunotibatsira nani kunzwisisa muviri wako, dzidza kushandisa nayo uye, chokwadi, simbisa tsandanyama: maoko, makumbo, mutumbi. Izvi zvinonyanya kukosha muviri vana. Mumakore 9-10 ezera mwana nechekare anonzwisisa kuti Kufambisa nemafambiro - zvisiri nyore.
Vakura, vechiduku vari kamwe zvakare atarisana vachikanda. Zvisinei, munguva ino magirinedhi. Chidobi achikanda bhora akakodzera yemipomegraneti. Musiyano uri chete nokuramba anoshongwa avo uye dzavo uremu. Chokwadi, kuzvikudza kwakadaro isingawanzowanikwi mano sezvo duku, vashoma vanokwanisa. Asi shamwari neshamwari yakarurama Hit kukanda bhora kupinda chinangwa uye kuwedzera vaviri pfungwa kune simba rake asingaiti kurwadzisa munhu!
Athletics: discus
Achikanda - pachiitwa ichi vatambi yaida "bhomba" tsandanyama kuedza (pfupi, asi kufadza voltage). Chinangwa chipi mupumburu - kutamisira midziyo yemitambo iri kure kwazvo kure mutambi. Achikanda bhora, uye nawo zvose hunotanga, zvinobatsira kutanga simba, agility uye kukurumidza kuita. Uyezve, munhu ane kunzwisisa Zvakanyanya Kunaka Panguva Yepamuviri reshiyo izvi kuitwa.
Pasinei ayo pachena nyore, achikanda - a nani kunzwisisa maekisesaizi. Achikanda bhora, unofanira kufungidzira nokukurumidza uye ruoko simba, rondedzera kuti kumhanya uye kunzwisisa pfungwa zvaunofanira chaizvoizvo "kusunungurwa" bhora, saka iye nendege kure, uye mutambi akaramba akamira (asi haina kuwa, nokuti Somuenzaniso, kana kuyananisira dhiabhorosi ). Zvose izvi kunoita kuti tive zvimwe uye unyanzvi Analytical: Kuongororwa zvikuru akanaka pokutangira chinzvimbo, kufambira run-uye famba, uye pakupedzisira, tsanangudzo pfungwa kushanda kunonyanyisa simba kana vachikanda.
Kune mhando nhatu vachikanda:
- Achikanda chiduku bhora, magirinedhi, namapfumo. anoshongwa ava nyore. Ivo kanda nokuda musoro pashure kufambira run-up.
- Achirasa disks siyana (chikuru runoratidza kuti goko - uremu). Zvifambiso vasati Achirasa vakapararira kubudikidza majana ane mutambi muviri.
- Various neerekitironi. The tsanga haaiti "Meta" uye "kusunda". Musimboti - anorema goko, saka usati kuchirwisa, nomutambi anofanira kuita "achikwakuka" (chaizvoizvo, asvetuke uye panguva yakakwirira pafudzi kusunda pokupedzisira).
Kunyatsogona vachikanda
Modern mitambo haatori achikanda projectile panguva imwe kupfura. Achikanda duku bhora riri kuwanda - yokutanga ichi muviri. The chakakandirwa kunogona kuitwa nenzira ipi, akamira kunze musoro nokuda musoro achimhanya kutanga, achikanda projectile wayo unwinding, kungoita papfudzi. Nzira kukanda yasarudzwa zvichienderana projectile (kukura uye uremu). Kwakavakirwa zera uye vasiri zvechadenga michina mitambo anosarudzwa mutambi.
Pakutanga mutambo uyu haasi yakarumbidza kushandisa kunonyanyisa simba. Tsandanyama uye mapfundo hadzisi kugadzirira uye regai "ziva" dambudziko, izvo zvingaita kuti sprains uye utachiona. Kudzidzisa nenyanzvi achikanda bhora achiri kunotanga kwepfuti pamusoro chinangwa (kururama). Zvishoma nezvishoma, basa hunowedzera kwakatooma, uye kururama uye akawedzera daro. Gare gare muna chidzidzo, nokukanda zvakakomba kufamba vamwe zvakakomba zvikuru uye dzakaoma projectiles.
Chii nezvacho apo vachikanda
Saka chii anosarudza daro ari kutiza? Nyanzvi dziri ina ezvinhu izvo kuona kubudirira rwakapetwa: kumhanya kuenda pakati projectile, rekona, kureba pfungwa apo projectile anosiya mutambi uye mhepo nemishonga.
Ngationgororei hurongwa ose chinhu. On pokuiswa velocity sei kushandira kuti rinoisa mutambi panguva ejection. Uyezve, kureba nzira bhora, izvo chobudira kuti ruoko nomutambi wacho. Pakupedzisira, nguva iyo nzira anokundwa muruoko rwake.
Saizvozvowo, kugara nzira uye mapfupi nguva, kunokonzera velocity yacho projectile vabudiswa. Achikanda bhora ane kumhanya nokumhanya yacho yasimuka napo, vachishandisa kutenderera muviri uye kusvetuka thrower. Panoperera mhanya-thrower pave "pezvinenge" projectile mutambi. Nokuti bhora throwers namapfumo - ichangobva kumhanyisa matanho kuti discus throwers - pezvinenge zvinoumbwa panguva kutenderera muviri, uye nokuda bara-putters inokosha okupedzisira wechipiri kusvetuka.
mhanya nguva inogona kuderedzwa chete kuwedzera kuti thrower. Naizvozvo, achikanda bhora kudzidzisa inosanganisirawo kudzidziswa paaitiza pamwe kumhanyisa. Wokupedzisira danho iri kumhanya mutambi achisunda goko kwete chete mberi, asiwo kumusoro.
On rwakapetwa bhora kunokosha nguva ndege yorusvingo hama kuti jengachenga. Zivo chepuraimari geometry uye trigonometry mitemo zvinoratidza kuti kufadza daro kunoitwa panguva necheparutivi kuti kuenda 45 °. Munenge vawane zvakarurama hazvibviri. Seshasha uye throwers vakadzidziswa buritsa ari projectile pa necheparutivi pamusoro 30-43 °.
Zvinofanira kucherechedzwa kuti achikanda bhora nechokure hakunei kukura uye Kureba mutambi wamativi. Pakutanga zvinoita sokuti rokumusoro nomutambi, uye refu maoko ake, achigura bhora kuchabhururuka kana pfumo. In tsika, isu kungori yokuti kuwedzera chete kunokanganisa kukwirira pfungwa yokuenda, asi kuruoko chakakandirwa, zvinoita ichi hazvirevi yekudyidzana kukanganisa rokupedzisira mugumisiro.
Chete rinovimba pamusoro mibvunzo kukosha uye kurwisa mhepo zvavo. Chokwadi, mhepo aibuda kunoderedza nguva uye kumhanya kutiza. Uye zvinoreva kuti kukanda daro. Asi zvakadaro zvinhu zviduku sebhora, ichi hachisi kunokosha. Correct "vatanga" Disc anogona kazhinji "anhonga" mhepo kuyerera, uye anogona kuramba kuenda neherikoputa kuti yakareba chikamu chechipiri.
Chero zvazvingava zvinokonzerwa rakakwirira pfungwa yokuenda uye kurwisa mhepo makore akatsanangura masendimita siyana. Kusiyana neizvi, yasimuka nokukurumidza, kundosvikazve pakona rimwe ejection of projectile.
Kunyatsogona achikanda bhora
Mumwe unyanzvi huru kuti munhu anogamuchira - ndiko kugona kukanda bhora uye zvokukutapukira. Atova makore maviri vana vanogona zvakakwana kukurira basa iri. Chokwadi, munhu chevana wenhabvu ane hapana chokuita kukanda pamusoro projectiles, asi chete anosimbisa kukosha nounyanzvi uye kururama.
Bhora inofanira kuitwa kuti nokukanda shure musoro uye zvishoma pamusoro wayo mwero. Elbow hazvifaniri pamusoro pamafudzi, uye pafudzi pamwe honokono vanofanira kuumba necheparutivi asingasviki 90 °. Nyanzvi dzavo varairidzi vanoti izvi Muchakanda inonyatsobudirira.
Vamhanye pamberi vachikanda
Chidobi kunosanganisira achikanda bhora iri run pakureba 20 m. In tsika, mufambo ichi dzinosiyana zvishoma kuchitsamira pamunhu zvechadenga mutambi. Mhanyai pacharo kuva dzakafanana, asi pamwe kumhanyisa. Uye danho rinokosha: munhu lightweight, springy (chero zvazvingava usamhanya pamwe mberi dzakaonda muviri). Uyezve, munguva run-up zvinokosha kudzora nzvimbo ruoko jog.
Conditionally vagovane run munzvimbo mbiri dzakaenzana zvikamu, tinowana kugadzirira - chaiko yakatarwa nokukurumidza mutambi, uye kukanda - kugadzirira kuti achikanda projectile.
Where zvikuru ndiyo Kufambisa nemafambiro. Zvakakodzera kuchengeta mwero kubudirira mune chikamu run wokutanga, uye panguva imwe chete kuti ruoko rokukanda shure kwake.
Pakutanga mhanya mutambi hunogara nechemberi chikamu netsoka uye zvishoma tilts muviri mberi. Pamberi kwokupedzisira kuedza zvakafanira kuti vanoverengeka "kukanda" uye kutora matanho ino ruoko ane projectile kare. Kuti zvinhu nyore pamusoro runway kazhinji wakatarwa nzvimbo uchida kutanga zvinofamba maoko enyu shure.
Sei kutora ruoko ane projectile
Panguva iyo uzvirasire mutambi muviri anofanira kurerekera namanhede zvishoma. kureva apo rakanda matanho anodiwa kuti tsoka dzake, chaizvoizvo hwasvika maoko. Izvi kuti maximize gwara kushandisa rimwe simba kuti bhora. Pane nzira dzakawanda zvisingakuvadzi maoko shure panguva run.
Physical dzidzo makirasi kuchikoro isu ishe nyore mawa pafudzi chijana nenzira iri uzvirasire achitsausa maoko shure (uyewo nokuda inofamba iri pamapfudzi muhudyu). Kana tiri pamwe mitambo nyanzvi hanya, achikanda bhora kunoda kutsvaka tibudirire nzira.
Michina kwakadaro kuzivikanwa so "yokururamisa ari bhora riri rorudyi uye shure." Bato iri bhurasho nyore zvinonyatsorehwa kumhanyisa kwazvo uye anoderedza nokukurumidza. Imwe nzira, sangano rako maoko mberi uye pasi shure uye inopa mamwe mamiriro kudzora timeliness noruoko kufamba pamusoro pakati regiravhiti muviri nomutambi. Nzira iri kuonekwa kupfuura simba.
skrestnye danho
Sezvatotaurwa, panguva run-up nokukurumidza - chinokosha pakuderedza rakabudirira rikaposherwa projectile. Zvisinei, hazvina zvakakodzera kuzadzisa kunonyanyisa kumhanyisa, nekuti zvinogona kukanganisa netsandanyama. Izvi tsandanyama kugozha zvichaita kukanganisa zvikuru anokonzera iri chakakandirwa - kukuvadza bhora.
Chinonyanya kukosha anonzi kuva Penultimate danho kukanda. Ndiye, "skrestnye kufamba" achibvumira kumhanya-up simba kuchinjirwa kune musana ruoko ane projectile. Kazhinji, okupedzisira matanho usati nokukandira aida kupfeka hwomutambarakede ainyatsokwanisa kuvaparadzanisa projectile.
Kumhanya, nomutambi anofanira kukurumidza ariswededze Rutsoka kuruboshwe gumbo rokusika kumhanyisa kuti kubviswa rutsoka zvakanaka mberi, zvinyoronyoro, asi nokukurumidza kushandura zvinodiwa muviri pachinzvimbo shure uye kubvumira tsoka kuti "umusiye" nemaoko.
"Skrestnye danho" kunoda ngwariro chaiyo thrower. Zvakakodzera kutarisa kwemashoko ose zviito uye kufamba. Munguva aurayiwe "skrestnye danho" mutambi vanofanira kunyika pasi pabani zvishoma okunze gumbo (kusvika 40 °), panguva imwe chete nechokwadi chokuti ruoko aine projectile vagadzirira kumberi kwepfuti. Zvishomanana vachishandisa kutenderera chiuno, riri nokuda chaiyo Pfungwa yacho makumbo, ichakubatsira kukanda bhora.
Chaizvoizvo, pokutangira nzvimbo chokupedzisira nokuedza anganzi ane mutambi rinoshandisa imwe zvishoma wakakokonyara rokurudyi, kuti sock dzikaita outwards; muviri akatendeuka padivi kurutivi achikanda projectile kuruboshwe, uye yakarurama rworudyi retracted. Kuruboshwe, nekusiyana, akakotama zvishoma panguva kugokora, uye riri pedyo pachipfuva. The kuswatura netsoka rworuboshwe anobata pasi mukati rutsoka. Zvakakosha kuti akabatana ari pamafudzi nezvakarurama ruoko vaiva achirurama mutsetse.
kukanda
Kusunungurwa bhora rinotanga panguva apo mutambi kunosvika rworudyi gumbo panguva ibvi. Bato iri kunoita kuti kuenderera mberi uye vakasimudza chiuno, ukuwo pamafudzi vanenge varipo. Hand, yemichindwe kumusoro, unofanira dhipuroya, kutenderera ruoko panguva papfudzi uye vachikotama pamukova kugokora. kufamba izvi zvose anobvumira kunonyanyisa tatamuka tsandanyama kurudyi womuviri, pamberi rorudyi uye rorudyi. Nzvimbo thrower anonzi "uta kusingagumi".
Panguva iyi nomutambi yaenda zvachose mazamu mberi, uye kukanda ruoko anoenda mberi, vakafugama panguva kugokora rwakashodoka. Mumakwenzi pamwe honokono vachiri shure. kufamba izvi zvose zvinoita kuti maximize ndege kumhanya bhora panguva yacho uzvirasire. Panguva iyoyowo kuruboshwe anofanira kubviswa kudzokera inertia reMovement akatsigira nyaya mberi. Kana methane gokora ruoko dzichienderana nzeve, zvinokosha kutanga rakapinza kwebasa pamafudzi mberi. Panguva iyo kwebasa mutambi vanofanira ruramisa kugokora. Kupedza rikakandwa, kuti thrower anofanira "hlestoobraznoe" kwebasa ruoko. By inertia muviri inotiudzawo kurudyi, kuwedzera nguva dzokuteerera kusvika projectile.
Common zvikanganiso
Kuti vabudirire nemigumisiro yakanaka achikanda bhora, unofanira kurovedza zvakaoma. Uye teererai zvakafanana zvikanganiso. Vashoma, vashoma zvidimbu, asi kubvisa kwavari - anokosha basa. The crudest - kutsauka muviri kurudyi vatungamirire uzvirasire bhora uye vanokunga rworuboshwe gumbo panguva ibvi nenguva ejection of projectile. Izvi zvinotungamirira zvisingadzivisiki kurasikirwa kwokutanga bhora velocity kubva muruoko mutambi.
Kuti varege apindire kuti zvinhu mutsetse, nomutambi vanofanira kubhadhara kuswedera. Kusvetuka netsoka yake kuruboshwe kuenda kurudyi apo vachikotama panguva ibvi, zvinokwanisika kutsungirira basa iri.
Chidobi achikanda bhora kupinda chinangwa rakada kufanana kune kwepfuti pamusoro siyana. Asi anowedzera mumwe hunokosha: ziso uye kururama kupima daro kuti kupfura. Zvose izvi zviri Zvinogonekawo kuti "chitima" uye "edzesera". Mushure zvose, hapana hazvibviri, zvose zvinoenderana nechido uye nokutsungirira womunhu.
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