Academician kuti marasha, "Dzidziso yokuwana zvokudya uye trophology"

Aleksandr Mihaylovich Ugolev akaberekwa March 9, 1926 muguta Dnepropetrovsk, uye akafa muna 1991 kuSt Petersburg. Muna 1958 academician Ugolev azaruka Pfungwa dzakadai Kamudzira kugaya, dzidziso yokuwana zvokudya uye trophic ikoroji.

Chii Nyaya yakanyorwa?

Ndizvo nezvezvokudya akafanana nevanhu uye ichakurukurwa munyaya yedu. Uyewo, kuwedzera kune dzidziso yokuwana zvokudya uye trophic ikoroji, marasha aida kufunga microflora kwevanhu muviri ari oga muviri, sezvo kwayo basa iri kukurudzira kutapata, kuti Absorção de Água resimbi, vhitamini usage, thyroid utano, uye vamwe. Uyewo, academician akawana kuti zvokudya isu isu kudya, hatifaniri chete kuti tirarame. Ivo zvazvinoita mupfungwa mamiriro wemunhu.

Saka, zvose zvakawanikwa izvi, inotsanangurwa rake rinonzi, vanotungamirirwa munhu zvokudya zvavo, uye zvakananga pamusoro popularization pakati yakatsvuka chikafu zvokudya.

The Chaizvoizvo trophology

Saka, pakutanga patichanzwisisa, chii trophology. Ugolev akanyora kuti trophic ikoroji - sayenzi interdisciplinary kuti kudzidza mutoo zvokudya zvavo, simba dzidziso, uyewo mamwe maitiro chokuita kugaya zvokudya nomuviri wayo kuitwa. Saka trophic ikoroji sechinhu sainzi inobva Zvakawanikwa Ugolev. Mubhuku rake rinonzi, akatsanangura mhando nhatu kugaya:

1. intracellular (ndiko kuti sero inobudisa zvinovaka muviri kubva kunze, digests navo uye ipapo vari kunyura cytoplasm, saka, muviri anogamuchira simba);
2. extracellular (rudzi fufune kunoitika zvose zvipenyu, murume - zviri Anonziwo cavitary - iri kutsenga zvokudya muromo uye pokufa guru zvidimbu zvokudya tichibatsirwa nemate, rakatevera chokutambudzika - kugayiwa kwezvokudya mudumbu pamwe hydrochloric acid);
3. kugaya pamusoro Kamudzira (ichi mhando inosanganisira intracellular uye extracellular kugaya chaitwa nokuda anotsemura makemikari zviri zvokudya ura diki).

Migumisiro kwekwashi

Nutrition ndiyo nheyo upenyu hwevanhu, murombo kudya kunosanganisira vazhinji nezvirwere vakazoroorwa zvakaoma chaizvo kuti kubvisa. Pasi ndiro tafura kwezvirwere zvinoitika nokuda kwezvokudya:

Zvakawandisa zvokudya:	syndromes:
Makabhohaidhiretsi, starch neshuga	Zvirwere kumwoyo, chisingaperi bronchitis, zvirwere nemudumbu, appendicitis, cholecystitis, cholelithiasis, chirwere cheshuga, kuora mwoyo, toxemia pamuviri, multiple sclerosis, periodontitis
mapuroteni	Zvirwere kumwoyo, pamuviri toxemia, chirwere cheshuga

Kubva tafura iyi, zvinonzi vakagumisa: kudzivisa kuonekwa zvirwere izvi mhando, zvakakodzera kucheka zvigadzirwa rurefu zviri mapurotini uye makabhohaidhiretsi. (Academician kuti marasha, "Dzidziso yokuwana zvokudya uye trophic ikoroji").

The venguva Dzidziso simba

The venguva Dzidziso zvitengeswa haisi chete chinhu kubvuma, asi vo mufananidzo, nzira uye zveko. Academician Ugolev simba nheyo iyi chinokosha dzidziso zvakakwana zvinovaka muviri uye mukurusa kubudirira wemunhu.
Dzidziso iyi ipfupi kuti chokwadi chokuti simba anofanira iyerere kuti muviri ive zvekushandisa akakodzera zvinhu nokuda muviri. Kubva ichi uye kwayo zita - "mwero", kureva kuti tirambe takatsiga pakati kusvika zvinhu zvavo kuparadzwa, ichi simba iroro anonzi akakodzera kuti muviri. Uyewo, dzidziso inoti kuti kupinda muviri zvinhu zvinofanira kuva, zvakare, yakadzikama, uye ane yakakodzera uwandu zvinovaka muviri zvinodiwa nomuviri panguva. It zvinoenderana nezera, mararamiro uye munhu zvechadenga muviri.

Crisis Dzidziso zvinovaka muviri

Maruva ari dzekare dzidziso simba rava XX remakore. Uyezve, dzidziso iyi pasi kushoropodza iyo chamuita kuti paumbwe dzidziso yokuwana zvokudya uye trophic ikoroji. Error pfungwa, pakati nepakati zvokudya ndeyokufunga simba muviri, sezvo pakati nepakati pakasvika uye kuerera muviri kuti uwane simba kune muviri. Masayendisiti akawana kuti, mukuwedzera kune kuwana "mafuta" kuti mupenyu, t. E. The simba muviri inoda "zvokuvakisa" uye dzidziso zvinovaka muviri, zvinosuruvarisa hahubvumiri kwakadaro zvinhu. Chimwe chinetso of dzekare dzidziso - chinzvimbo kuti muviri inoda chete zvimwe zvinhu pane imwe nguva uye hapana zvimwe. Asi zvakadini psycho-kunetsa? "Zvino ndinoda kudya tomato uye wemagaka kudya." Zvichave anoshungurudza kuti muviri. Kana uchida kuronga zvinovaka muviri Muterere mune zvakasiyana siyana unogona nyore kuita yako, vane pfungwa yokuti caloric zviri zvinhu zvavo kugarisana.

Of dzidziso yokuwana zvokudya

Saka, sezvo zvikazooneka kumusoro, pane imwe nguva mune dzekare dzidziso simba rakanga kuti nzvimbo. It chikatsiviwa vangasimudzira itsva pfungwa. Chaiva zvakawanikwa kuti akaita Academician rekona - dzidziso yokuwana zvokudya. It mamota pasi zvinotevera:

1.Pitanie rakaita "mafuta" uye "Dzinovaka" nokuti muviri.

2. Kuwedzera extracellular uye intracellular kugaya uye pakutengeserana kubva zvinokosha zvinhu, chinhu chinokosha muupenyu hwakanaka pakati nhengo iri Kamudzira kugaya, rakanga inokurukurwa pamusoro.

3. Munhu "frugivorous" Imomo, kuti zvokudya nokuda zvibereko zvinomera.

4. roughage unokosha fuma mabasa omuviri.

5. The riripo kukosha chikafu hachisi nokuda kwayo zviri mapuroteni, kwemafuta uye makabhohaidhiretsi, uye kukwanisa kuzvidzora kugaya.

6. Gastric musvi chete kunodiwa kuti dzinoita kugaya kwacho, zvino chikafu anofanira ozeyewa pacharo.

Akaramba mabasa Ugolev: mhando nhatu chikafu

Ugolev akaenzanisa nezvemarudzi maviri zvigadzirwa mukati nemudumbu. Chokutanga vaiva zvigadzirwa pasi kudziyisa kurapwa, wechipiri - mbishi. Saka, pakutanga haana dzainamatira chose nokuda muviri, izvo zvakaita kuti slagging ake, uye chikafu ichi Ugolev vaiona inokuvadza. A mbishi chigadzirwa yakanga ozeyewa nokuda muviri zvakakwana, vakabatsira rakazaruka Ugolev muitiro yokuzvidzora kugaya. Gare gare, mumwe chiremba kubva Switzerland Bihher-Benner akasarudza kukamura zvinhu zvose muruoko matatu mhando maererano simba ravo rakawanda:

1. Food kuparadzwa kwayo dzinongoitika chimiro. chibereko ichi, mirivo, zvinomera, michero, miriwo, nzungu, mukaka uye mazai mbishi.

2. zvigadzirwa vanoonekwa ne kwakaderera dzevanhu simba. Ndicho mbatatisi, chingwa, chikanywa, yakabikwa michero uye yakabikwa mukaka, mazai hunovira namafuta.

3. Products kuti kuderedza kwazvo vanhu simba kubva chafariz kurapwa kana immobilization - nayo howa, nyama, hove, shiri.

Saka, muna dzidziso yokuwana zvokudya vari zano kubvisa kubva zvokudya zvibereko boka rechitatu, sezvo simba kuitwa mu digesting kudya, kupfuura izvozvo, iyo muviri achagamuchira kubva chigadzirwa.

Other simba dzidziso

Kuwedzera vaviri anorondedzerwa "Titan" muna Diet (1. dzidziso nepakati zvokudya 2. academician Ugolev, "dzidziso yakakwana zvokudya"), pane dzimwe dzidziso zvingafananidzwe kutaurwa nomukaka navo.

1. zvokudya Functional. pfungwa iyi anoti zvokudya - ndiko kudzivirira zvirwere zvakawanda, uyewo rinoratidza zvikuru kushandisa Mishonga zvokuwedzera nezvokudya.

2. kusiyaniswa chikafu. Vanhu vachishandisa dzidziso iyi, mumwe nguva Tarisa Zvinoumba zvokudya vaparadzwa, nokuti vakaita rinokosha pasi zvokudya yakanakisisa yokuita zvinoitwa muviri wavo.

3. Eenhede Individual. Ndicho dzinoenda vanachiremba zvokudya chinonyanya kubatsira muviri wako, pamwechete kukura yakakwana zuva nezuva kudya. Pane kudaro basa Pari anenge 15,000 rubles.

Musimboti yakatsvuka zvokudya Zvokudya

Raw chikafu Kudya anobva dzidziso yokuwana zvokudya. ino kunoratidzwa kushandisa mishonga asina ndavhiyiwa kupisa kurapwa. kuwedzera zvokudya mbishi sezvo mbishi foodists upise zvibereko akaomeswa uye michero, anonzi inonyanya. Kuwedzera chigadzirwa pashure kupisa kurapwa, vanhu vachishandisa ichi simba wedzerai hurongwa, havadyi pickled, zvokudya zvomumagaba, uye howa. Zvichienderana dzidziso yokuwana zvokudya, mbishi foodists vanodavira kuti kwakadaro hurongwa kunonatsiridza utano uye kunoita uremu. Chikuru chinhu pano - pakuchengetedza muviri ukoshi zvigadzirwa. Uyewo, pane maonero kuti - rudzi kudya miriwo.

Mhando Raw Food Diet

Raw chikafu Kudya rakakamurwa mhando, zvichienderana dzinodyiwa zvigadzirwa.

1. The kueche kana kuomesa. Products risingabatanidzwi zvokudya chero kupi mhuka, chete mbishi chirimwa zvokudya.

2. fruitarianism. Uncirculated mhando zvokudya mbishi. Vanhu vaishandisa kudya mbishi michero chete uye mbeu (michero, nzungu, miriwo, mudzi miriwo).

On nzira zvokudya mbishi chikafu zvokudya hurongwa zvakare rakakamurwa subspecies:

1.Smeshannoe. Food iri Classified nokuda kwayo kugutsikana mapuroteni, mafuta uye makabhohaidhiretsi, uye rakundwa pahwaro kufanana zviri zvinhu izvi (miriwo nemiriwo, michero, michero, miriwo uye nzungu).

2.Syromonoedenie. Mumwe kudya akatorwa chete chigadzirwa chete. Somuenzaniso, chete maranjisi kana maapuro chete.

3.Umerennoe. The nezvokudya vakagamuchira 75% muna yakatsvuka chimiro, uye 25 chete% - pashure Kupisa kurapwa.

Raw zvokudya Zvokudya: kukuvadza kana kubatsirwa?

Vazhinji vanodavira kuti munhu mbishi zvokudya zvinodyiwa asingadi kubatsirwa muviri sezvo mbishi foodists, inorambidza zvaunodya, havashandisi zvokudya zvimwe zvinovaka muviri, izvo kunotungamirira zvirwere zvakasiyana-siyana. Somuenzaniso, vhitamini B12 rinowanikwa chete hove uye nyama, uye nokuda kuti mbishi foodists regai kushandisa izvi zvokudya zvokudya, vaichengeta Kuparara zino enamel.

Uyewo, vamwe vanhu, kunze nemiriwo nemichero zvinoshandiswa chikafu hove yakatsvuka uye nyama, uyo muviri pinda mabhakitiriya. Asi yakatsvuka zvokudya zvokudya, pane makomborero. Somuenzaniso, kushandisa ichi simba wedzerai ezvinhu akarapa zvirwere zvakakomba, uye kudzivirira kushandisa kwayo sechinhu utano zvokudya rokuchenesa mutumbi muchetura uye Zvinosvibisa.

Saka, pari vakawanda simba dzidziso. Asi regai kumhanyira kutamira mumwe wavo: ndiani anoziva, zvichida mumakore mashoma uye muitiro mutsva, akapa upenyu kune academician yorusvingo (dzidziso yokuwana zvokudya), uye yakatsvuka chikafu Kudya ichakurukurwa nemasayendisiti zvakaipa uye zvinokuvadza muviri. Zvakanakisisa kuchengetedza utano hwakanaka. Uye, chokwadi, kuti asimbise zvinovaka muviri. The Muterere iri nyore chaizvo - unofanira kuteerera muviri wako. Asi, kana iwe uchiri kusarudza kuchinja zvokudya hurongwa, tinofanira kuyeuka kuti kunetseka kuti muviri, uye kune zvokudya itsva zvinokosha kuti zvishoma nezvishoma uye zvishoma nezvishoma. Kana muviri havana hanya chikafu ichi chinofanira pakarepo vakasiya.