A mvura Kudya - Kazhinji kuvandudzika muviri chete pavhiki

Kusvikira makore mashoma apfuura, mvura zvokudya kushandiswa chete pamatunhu-mugumo SPA-Salons, izvo nyirwa nenyeredzi uye vanhu vakakurumbira kubva kunyika dzakasiyana.

Nheyo oparesheni ndiwo mushonga kudya zvokudya yaunodya chete iri mvura. Panyaya iyi, itsvo uye chiropa vari kushanda nokushingaira, uye dumbu yozorora uye zvishoma nezvishoma kujekesa. With zvokudya pavhiki unogona kurasikirwa yokufutisa kusvika 3 makirogiramu. Chii chinoshamisa ndechokuti mushure "mvura kudya" mukaguta anouya ipapa kupfuura kare. Uyewo vanhu vari kutambura zvirwere nemudumbu, zvinogamuchirika mvura zvokudya. Reviews kazhinji zvakanaka chete, sezvo achida pohuded akaramba izvozvo zvakanaka nyore. Uyewo muvhiki rino, muviri anowana zvinokosha zvinovaka muviri zvose zvinowanikwa miriwo broths, facial uye mvura.

Kunze zvose zvinhu zvakanaka, pane mumwe - kushandisa chete zvokudya iri mvura kunobatsira vanatse muviri, kusimbisazve muuye muchetura.

Kana ukasarudza kuedza imvura Kudya kokutanga, mazuva matatu okutanga, unofanira kunwa zvinotevera nzira. Zuva rinotanga panguva yepfumbamwe mangwanani uye awa ose unofanira kunwa girazi compote, inodziya kana kupisa yakabikwa nemvura, miriwo muto, mukaka, muto uye yogati. Iva nechokwadi kuti Alternate navo maererano chikamu zuva. Pazuva rechitatu, unogona kutora hwatsvuka mumaawa maviri, uye mumazuva okupedzisira maviri - maawa matatu.

Saka, imwe mvura kudya - akarumbidza Muterere rimwe zuva;

9 dzokurinda - decoction kuti oatmeal. Saka kugadzirira 2 spoon nyore flakes kana "Hercules" vakazadzwa mikombe maviri nehafu mvura, zvakawanda kuunzwa kuti mota uye richadzipa anenge 10 maminitsi, zvakakodzera kumutsa uye firita. Dai kupera pamwe zvemangwanani kofi kana tii pasina shuga.

10:00 - inodziya muto yaigadzirwa miriwo.

11 dzokurinda - 200 ml inopisa yakabikwa mvura.

12:00 - muchero muto, rakasanganiswa mune nhamba 3: 1 ari anodziya mvura.

maawa 13 - yakaderera-mafuta mukaka (mafuta kugutsikana isingadariki 1.5%).

14 H - 200 ml inopisa yakabikwa mvura.

maawa 15 -Fruit decoction kana michero.

maawa 16 - yakaderera-mafuta nyama muto, izvo welded pamusoro dzakaonda nyama kana gwayana (200 g) akanga kuchekwachekwa mune nemakapu mana mvura inotonhorera pamwe akawedzera muzvina yetea munyu. Bikai nokuti inenge awa, tonhorera uye kugozha

17 H - 200 ml inopisa yakabikwa mvura.

18 H - 200 ml inopisa yakabikwa mvura.

maawa 19 - miriwo muto rakasanganiswa hafu girazi inodziya yakabikwa mvura. Unogona kushandisa muto makarotsi, makabheji, nhanga kana domatisi.

kwemaawa 20 - muriwo muto.

21 H - 200 ml inopisa yakabikwa mvura.

maawa 22 - yogati, mafuta zviri izvo zvinofanira haapfuuri 2.5%.

Urume All dzapera nenzira kwakajairika beaker, uye 200 Rine mamiririta.

Kuzoponesa akapora basa nemudumbu zvaanofanira zvakanaka kubuda zvokudya.

Somuenzaniso, imwe mvura kudya - nzira yokubuda nayo nezuva rokutanga (uyewo panguva chaiyo zvokudya mugove vose zvakaenzana rimwe girazi):

9 dzokurinda - mashed muriwo, yakabikwa kana yakabikwa miviri bhaira (twakadai, konifurawa, uye mbatatisi), zviri chinodiwa kuzadza yakaderera-mafuta yogati.

12:00 - vatatu ine muto kusvikira zvinyoronyoro madomasi, kwakarungwa mafuta-isina yogati.

maawa 15 - chikamu grated akabika makerotsi akazadza hafu yetea uchi rakasanganiswa mune kota kapu womuapuro muto.

18h - grated Salad akabika muriwo (beets, makarotsi, uye mbatatisi), wakapfeka vaviri spoon nonfat yogati.

maawa 21 - mashed yakabikwa miviri bhaira kana yakabikwa nhanga uye konifurawa. Zvakakodzera kuzadza yakaderera mafuta yogati kana yogati, mafuta kugutsikana idukusa 2.5%.

A mvura Kudya - nzira yokubuda nayo nezuva rechipiri:

9:00 - mugove Salad yakafashaidzwa muriwo (makarotsi, konifurawa, Zucchini And mbatatisi) kana ine muto makabheji pamwe makerotsi. Both kosi inofanira kuzadzwa yakaderera-mafuta yogati.

12:00 - dheri mvura dzemauto yegorosi kana mupunga Porridge. Cooking Features cook Porridge pamusoro mvura, uye mafuta mukaka kusvika 1,5% akawedzera kwemaminitsi 10 kusvika vakabika

maawa 15 - Salad rakagadzirwa yakabikwa grated muriwo (beets, makarotsi) uye bande chingwa yakachena. Zvokupanduka zvataidya zvinogona yakabikwa muto pamusoro zucchini, makarotsi, konifurawa, madomasi uye mbatatisi. ndiro Vose muzadze yakaderera-mafuta yogati kana yogati.

maawa 18 - nhanga kana mashed nembatatisi, wakapfeka nomukaka yakaderera-mafuta (chikamu chimwe girazi). Kupedzisa chisvusvuro girazi yetii pasina shuga.

21 awa - kushumira pamusoro Salad ose anobvarurwa-bvarurwa makarotsi uye mbishi makabheji, kwakarungwa hafu yetea uchi rakasanganiswa mune kota girazi muto kubva maapuro.