Kurapa mulberry: Chinokanganisa uye zvakanakira

Mulberry, kukuvadza uye zvakanakira zvinofanira kufungwa nezvazvo kushandisa zvinodhaka anoritsanangura akaendeswa nyika yedu kubva Middle East. Ikoko mulberry (zita chirimwa wechipiri) anogona kuwanikwa anenge ose pachivanze. Mulberry, kukuvadza uye kubatsira iyo kutozivikanwa anozivikanwa chevarwere mushonga ndiye ainyanya nevakawanda kuti zvibereko. Vari kushandiswa kugadzirwa kwezvinodhaka uye zvakasikwa madhayi. Tine muti wakaonekwa kuonga Peter I. Vamwe madhishi kubva zvibereko zvayo, akadai jamhu, yava ikava chikafu nenyika.

Chii chinobatsira mulberry? Kukuvadza uye zvakanakira nayo dzinobva zvinhu zvakadai mavhitaminzi (ribovlavin, thiamine, pyridoxine), sucrose, shuga, maltose, fructose, sterols. In yayo muchero malic, cucumber, nicotinic, ribonucleic, folic, pantothenic acid, fumaric asidhi uye palmintinovaya chinokosha mafuta. naivowo dzine guaiacol, phenol, eugenol, methyl salicylate.

Kana uchifanira kushandisa mulberry? Kukuvadza uye kubatsira chero zvazvingava ane ukoshi? Harisi chikafu ose, uye zvinhu ane chaiwo pharmacological kushanda.

Mulberry Unotsigira siyana anogumbura urongwa, zvisinei kunofanira kushandiswa zvirwere nomumukanwa mhango nepahuro. Mulberry manyuchi inokurudzirwa vanhu chirwere cheshuga. A decoction izvozvo kuchabatsira vanhu vanotambura neBP. Mulberry ehupfumi vakadaro kuti anobudirira mushonga kuneta uye nomusoro.

Salubrious vanenge zvose zvinodhaka uye zvigadzirwa akaita nawo. The compote pakati mulberry rine zvose zvakafanana mavhitamini, kuti pane zviri kutsva michero. Dried mulberries uyewo anoramba ari zvinobatsira ehupfumi, saka nenzira iyi zvinoita kuti kugadzirira chando. Kuti aite izvi, tora michero yakanaka. Ivo aoma muzuva ari tsime nomukondombera nzvimbo kwevhiki dzinenge mbiri, pashure zvakanga akararamawo mureza mwando (10%) muchoto panguva madhigirii 35.

Uyezve michero kushandiswa somushonga uye dzimwe nhengo chirimwa. Zvichienderana midzi rokugadzirira aizomupa. To tsime ichi chinobviswa 50 magiramu por fő ose vanonetseka mbishi zvinhu mvura inopisa. Akaramba nharo huru aizomupa awa, ipapo riri afuke yakaderera kupisa, apo chinofanira kuva maminitsi gumi nemashanu, ipapo rakanga yakasvinwa zvakanaka. Nokuti kuti ukanwa yakati inofadza kuravira kwete, Zvinokurudzirwa kuwedzera uchi. Akashandisa 1/3 kapu katatu pazuva. chokushandisa Izvi zvinobatsira kuti normalize kweropa. Kana simbi kushaikwa kupererwa neropa inokurudzirwa mashed uye hwakakanyiwa uchi uye applesauce mulberry.

Nokuda mukuru wevasungwa dzakasiyana zvinhu vangava pamusoro mulberry oganizm uye Migumisiro. Kana kunyanya kushandiswa kuibva michero vanogona kuwana matambudziko zvomudumbu. Kuwana Zvibereko vane wokusavimbika vaburitsi, zvinogona muchetura munyu inorema simbi kana michero dzakatorwa muna dzinoparadzana inobva zvakatipoteredza pakuona nzvimbo. Berry uye mulberry muto ndiyo chisingadiwi kushandisa nevamwe zvinhu zvakafanana, kuitira kuti chinovira mudumbu. Quercetin iri mulberry, zvinogona kukonzera neutachiona.