Zvokudya ari pambiru pamberi Easter: Muterere, kudya

Unoziva vangani meatless yakarumbidza neChechi, mumazuva pagore? Maererano nokumwe kufungidzira, zvichienderana zvakasiyana zvakawanda kana zvishoma muchinyatsongwarira kuchengeta kubva 180 kusvika 280, i.e. chikamu chikuru. Nhamba zvechokwadi hunoshamisa! Zvokudya ari pambiru, kuti chete zvinofanira kuchengetwa, pamwe nezvimwe zvinoita abstentions. Asi izvi hazvirevi kuti nguva yakaoma kana kunonoka pambiru havagoni kuva inonaka uye hunogutsa kwemasikati kana kudya kwemanheru. Munyika mune zvizhinji meatless madhishi akafanira culinary kutarisirwa uye kudya panguva kutsanya angasava mutoro, asi mufaro!

Strict uye kunonoka

Sezvo chikazozikamwa, maererano chevarwere uchenjeri, "pambiru haisi mudumbu, asi mumweya." In yeOrthodox yeRussia tsika yacho ipapo vazhinji mazuva-refu mana, zvakadzama pambiru (the Great, Peter, kubvuma, Christmas), uyewo vanenge pavhiki mumhanyi neChishanu uye Wednesday (kunze shomanana),-zuva matatu kutsanya. Kazhinji, "achitsanya" rakakamurwa zvachose uye asiri kunyatsoteerera, uye vaiita mbishi zvokudya uye vagari pakuzvinyima zvokudya (nokuti mamongi, hermits uye vanozvinyima ari mukuru). Asi iwe unofanira kuyeuka kuti zvokudya zviri pambiru hakusi mushonga nokuda kwezvirwere zvose. Mukuwedzera, kukundikana kubvumira pachavo zvivi kuti kutsanya vakadzi vane pamuviri, vakwegura, varwere zvirwere zvakasiyana-siyana, uye vana.

Chii unogona uye chii haagoni kudya?

Panguva kwokuoma achitsanya ari inorambidza kudya chero zvigadzirwa mhuka (kusanganisira mazai uye caviar), uyewo - zviyo zvigadzirwa. Kubvumirwa mishonga zvigadzirwa, teas, mondo, nechipiriso (asi chete pamusoro mvura, kwete mukaka, uye pasina mafuta). In non-kuomesa - unogona kudya hove uye zvomugungwa, mafuta muriwo. Saka kuti kudya kwakadaro pambiru - chaizvo yakakodzera uremu.

Vegetables, michero

Zvechokwadi vakabvumira sezvokudya zvinokosha. Zvokudya ari pambiru vakawanda chinosanganisira izvi zvinokosha zvedu kunovaka muviri zvigadzirwa muviri. Mukuwedzera, dzine zvicherwa uye mavhitaminzi zvinobatsira uye zvakafanira kuti munhu - kunyanya akapoteredza kushaya okutambirwa zvatinosiita mapuroteni mhuka panguva kutsanya.

• Fruit nyore kune pakati bhendi: mhando dzakawanda maapuro, chinonhuwira uye yakashapa, kutapira, apricots, Pears. Zvigwenzi - maranjisi, tangerines, Lemons, mabhanana, izvo mugove manjemanje ari muzvitoro, uye vava "hunonzwisisa" mutengo. Kana kwete zvinyoro, matsva mumunda, zvigadzirwa (somuenzaniso, muchando), shandisa kuchengetedza. Mumigwagwa yakawandisa motokari, mufushwa, salads, zvinwiwa zvemichero uye facial, kunyanya musha-yakaitwa - chakakodzera nzira dziripo panguva nokutsanya.
• Zvokudya ari pambiru uye kunogonawo kuva miriwo uye mudzi muriwo: makarotsi, mbatatisi, beets, hanyanisi, makabheji. Nechekare kubva rimwe pamusoro zvinogona vakabika mazana akabvumira kudya zvokudya.

Howa, nzungu

Havana rakagara richidudzirwa kwave manyuko mapuroteni apo kutsanya. Akabvumira Howa pakubhadhara zvose uye kunosiyana inosiyana kubudiswa: kuomeswa, yakarungwa nomunyu, matsva. A nati - siyana hombe. Zvisinei, usakanganwa pamusoro zvine rate: cleaned- mukombe fruit panguva - chikuru dambudziko mudumbu uye chiropa! Kunonyanyisa kudyiwa nzungu ndozvakajairwa nokuda kwavo muviri uye simba netsika - 50-100 magiramu pazuva.

Kashi

Zvokudya ari pambiru uremu zvakakwana uye pasina zviyo-siyana siyana mbeu uye zviyo. Pfungwa, mashoko Porridge inobatsira kana. Zvisinei, mumakore achangopfuura, "skips" iri nhau nyaya nezvengozi imwe nechipiriso. Asi, panzvimbo paizvozvo, izvozvo pano riri uwandu zvinodyiwa uye kugarisana mishonga. Chaizvo: yacho oatmeal, Buckwheat, Pshenko, gorosi grits (zvakanakisisa - yakapwanyika), Fig. Musakanganwa kuposita kugadzira Porridge pamusoro mvura, asi kwete sezvo vazhinji vakajaira - mukaka kana vaine kuwedzera ruomba. Havabvumirwi munguva nokutsanya!

Diet Akapiwa

Tsika kuremekedza this post: kutaura rudo uye nokuzvipira kuna Muponesi uye kunotangira kupemberera kumuka kwake. All Mazuva makumi mana namasere, kuzvininipisa, zvokunyama, vaKristu vanotsanya zvachose. Pashure pezvose, pasina kucheneswa kwomudzimu yose tsika yokutsanya pamuka munhuwo zvokudya. Saka, iyi mupfungwa, mune nguva ino, kunyanya kudiwa vatarisire kuchena pfungwa dzake pachake, kutsakatisa hasha uye manzwiro akaipa.

Diet pachayo iri pambiru pamberi Easter kunofanira kutarisa kunyatsotevera pane Somuenzaniso, Krisimasi. On mazuva mazhinji Zvinokurudzirwa kudya zvokudya asina ndavhiyiwa kurapwa kupisa (mbishi chikafu). Saka, somuenzaniso, zvakakodzera zvokudya mumazuva mana ane nomwe-vhiki muLent wokutanga. Wekutanga - uye chinodiwa zvachose kurega kudya. Friday First, nekusiyana, kwakakurudzira zvinotapira pamwe shuga kana uchi chikafu. On Sunday Palm unogona kudya hove uye zvomugungwa. On Razaro Mugovera - caviar.

Cherechedza: kuzarura karenda kereke gore rino, uye tarira mangani nhoroondo imwe kana mumwe mutambo panguva muLent (nokuti vazhinji vavo vari "zvinoyangarara", kureva, mumakore siyana inowira siyana mazuva romwedzi). Uye maererano mashoko ichi kuchinja menu dzavo.

Zvokudya ari pambiru pamberi Isita. vamwe Recipes

Eya, vakawanda, nenhungamiro chikafu iwe pamwe kare pachena. Ikozvino ngatitaurei pamusoro ndiro zvinogona akagadzirira. Vari kusiyaniswa yakanaka-siyana. Zvechokwadi, achitarira huripo zvakawanda, munoziva kuti munhu zvachose, pane zvimwe unyanzvi, kuita pasina zvokudya mhuka anotsanangura. Sezvo vakawanda Recipes, uye nyaya iri diki, kupa chete vaviri zvikuru commonplaces.

saradhi

Common yose yaizivikanwa, zvichida kubva pauduku vinaigrette Vakawanda dhishi panguva nokutsanya. Pane zvakawanda miriwo, umo mune mavhitaminzi uye zvicherwa, vamwe amino acids. Uyezve, zviri zvikuru nyore pamusoro mafuta zvokudya, vakakurumidza yokuita zvinoitwa muviri.

Tinoda: a beets guru, mufushwa matatu, mbatatisi makuru matatu, makarotsi. All miriwo oga kubika, kuchenesa, racherwa cubes. Kodzongai uye kuwedzera mafuta shoma muriwo (asi kana munhu wakaoma post, zvinogona kushandiswa pachinzvimbo ruomba pickle kubva wemagaka - a spoonfuls shoma).

Rice Porridge pamwe apricots akaomeswa uye nzungu

Bikai kapu mupunga kusvikira crumbly mamiriro. Dried apricots (apricots yaoma pasina mapfupa), dira pamusoro mvura uye nenguvo dzakarukwa zvakanaka Chop kufashaira. Walnut apwanye muduri. All tikashamwaridzana uye kudya nomufaro. Kana izvi zvakaita, unogona kuwedzera kuti bota spoon uchi uye kurunga. Pano unogona kuwedzera uye akaomeswa.