The Japanese kudya. Menu kushoma

Diet kunoita kwenguva pfupi nguva kubvisa hakunakidzi makirogiramu, asi chisarudzo yavo kunofanira akaswedera nemazvo. The Kudya haafaniri kukonzera zvokudya nomuviri, uyewo kuti dzisanyanya yaunodya mavhitamini, mamineral zvimwe zvinovaka muviri. Kana izvi zvikaitika, regai kutevedza zvokudya rakarumbidza kuti yakareba mazuva 10-14. Muchiitiko ichi zviri nani kunwa zvimwe vhitamini yakaoma, izvo achabvumira muviri kuramba ikodzere kunyange dzine simba.

Mumwe mutemo wakadaro zvokudya Japanese. Her "gara" nokuti asisiri pane mavhiki maviri uye kwete kupfuura 1-2 nguva pagore, sezvo pamwe kufuta kuenda kukosha chaizvo uye zvakakodzera kuti muviri. The Japanese kudya Muterere anopa kumbonyanya nyore kwevhiki mbiri, apo pane dzimwe kurambidzwa zvigadzirwa. Havagoni kudya zvinotapira, furawa uye doro, zviri zvakare kucherechedza kurambidza kushandiswa munyu. matanho akadaro anobatsira kurasikirwa kusvika 8 kilos pavhiki, izvo hazvibviri nguva dzose kuti vabudirire nevamwe zvokudya. Japanese kudya nezvinogadzirwa nomukaka zvinogona raireva pamazita, zvinosanganisira inonyatsobudirira kudya nyika nokuda kuruoko mbudo kubva rukoniwe kunyange kuwana mamwe kilos.

menyu

Tinopa iwe pasi zvigadzirwa zvavo kushandisa kukosha anobata kuti iri rinoratidza Japanese kudya. Menu zviri nyore zvikuru oornag, saka hapana dambudziko.

Pazuva rokutanga panguva kwamangwanani kunwa kofi. Kana iwe rangarira, shuga iri kofi haagoni kuisa. Zvekudya, mudye vaviri yakabikwa zvakaoma-yakabikwa mazai, Salad pamusoro anobvarurwa-bvarurwa makabheji nomukaka wakafa uye tomato kusuka pasi izvi zvose zvinogona kuva shoma domatisi muto. Nokuti kudya, unofanira kubika kana furaya chimedu hove, akashanda pamwe coleslaw kuti ruomba.

The Japanese Kudya (zuva Muterere wechipiri) ichapa pavaidya kofi pamwe tositi. Zvekudya ari bande akaringa kana yakabikwa hove pamwe coleslaw uye majarini. Panguva chisvusvuro unogona kudya 200 magiramu yakafashaidzwa nyama , uye kunwa girazi kefir.

Breakfast nezuva retatu zvichakurukurwa kune kofi. Panguva kwemasikati chichange yakabikwa makerotsi mu uwandu zvidimbu zvitatu (namafuta muriwo) uye mumwe mbishi zai. Nokuti kuzodya, unogona kudya apuro.

The zuva rechina kunosanganisira somunhu pavaidya kofi, nokuti kudya kuti yakabikwa sautéed parsnip kana parsley mudzi, mukuwedzera, unogona kudya kuchitsauko maapuro. Nokuti kudya, unofanira kubika 200 grammes kuti nyama uye ngaawedzere pazviri vaviri mazai yakabikwa sechinhu divi dhishi uchishandisa makabheji Salad namafuta.

Nezuva rechishanu panguva pavaidya Salad yakafashaidzwa makarotsi, kwakarungwa ndimu. Zvekudya unofanira kudya yakabikwa kana zvakakanyiwa namafuta hove imwe mari 200 magiramu, uye kunwa girazi domatisi muto. Nokuti chisvusvuro - the zvakare hove uye makabheji Salad namafuta.

Mangwanani zuva rechitanhatu kuuya pakudya kwemangwanani kofi. Lunch panofanira kuti wakaipa makabheji kana twakadai Salad namafuta uye chimedu yakabikwa huku (500 magiramu). Nokuti kudya, zvichaita zvakafanira kudya zvimwe mazai hunovira uye Salad pamusoro mbishi makerotsi nomukaka wakafa.

The Japanese kudya (Muterere Wechinomwe Day) ichapa chisvusvuro kapu yetii. At kwemasikati unogona zvorudzi nhindi muchero uye akabika nyama (anopfuura 200 magiramu). Nokuti chisvusvuro unogona kudya kusarudza chimwe chinhu kubva zvokudya rapfuura mazuva, asi wechitatu.

Kubva 8 kusvika 14 zuva Muterere kwakafanana 1 kusvikira zuva 7, zvichibatanidzwa.

The Japanese kudya zvabuda zvinoratidza pashure pemazuva 3-4. Kunonyanyisa uremu kuchengetwa vhiki yokutanga, zvino ichi Muitiro kuri kupera, asi zvinonyatsorehwa mugumisiro zvinofadza ziso. Pashure vhiki kudya kwakadaro nani kushandisa zvishoma yomunyu uye edza kuti siyana zviripo zvishoma svondo rapera. Chete ipapo zvishoma nezvishoma zvinogona kudzokera dzose kudya.