Yogati 1 muzana: asi caloric kugutsikana uye sezvamunoita. Useful zvivako uye kukuvadza lactic asidhi chigadzirwa. Interesting zvinhu pamusoro yogati

Yogati musha North eCaucasus. Pakutanga zvokunwa rakagadzirirwa sezvinotevera: matehwe vakaiswa achitanga uye midzi yavo mukaka yakachena, precooled. Kubva nguva nenguva mugaba yakazununguka. Kefir akakura, kumhuka mbiriso notumwe. The zvokunwa vakava creamy mu kusachinja-chinja uye vanowana anowanikwa pamusoro yakashapa uye ikapenya imwe mhando. Mune ramangwana, takatanga kuita yogati chaihwo matangi, sezvinoita zvinhu mbishi kushandisa kupfuura inopisa mukaka. Modern kugadzirwa michina akatibvumira kuti chinwiwa manakiro manyoro uye manyoro.

Chii saka kubatsira yogati 1 muzana, riri shoma chaizvo mafuta, kana inogona kuparadza vanhu vachitambura nezvirwere zviri nemudumbu? Chii mafuta yakavira romukaka chigadzirwa? On mibvunzo iyi nemimwe, iwe kuwana mhinduro.

Mafuta kugutsikana kuderedzwa mafuta yogati

Kune mhando wandei yogati. The chinwiwa zvingava yakaderera-mafuta, pasi-mafuta uye dzakakora. Chinonyanya zvinovaka muviri chigadzirwa iri 3.2% mafuta. vamwe vose vari kuonekwa Mishonga. Yogati 1 muzana, riri zvikuru yakaderera mafuta, rine muzana chete 1 muviri mafuta. Food uye simba ukoshi 3.2% of chinwiwa anenge 56 macalorie por 100 magiramu zvibereko. Ndicho-soro vose vatatu marudzi. Saka, pasi-mafuta mukaka chigadzirwa anenge 30 kcal, yakaderera-mafuta - vanenge 40 kcal. The yakanakisisa kuita kwavo 1 muzana chokunwa. In-magiramu Girazi buttermilk mafuta uwandu kuna kcal 80 chete. Ndinofanira kutaura kuti muna 100 g anobatsira chigadzirwa rine anenge matatu magiramu mapuroteni mana magiramu ose makabhohaidhiretsi.

The Kuronga chigadzirwa

All zvinogadzirwa dheri zvakanaka kuti utano, kunyanya panyaya dheri zvigadzirwa. Vanofanira kudyiwa ose zuva. The yogati rine yakawanda mavhitaminzi kuti boka B, A, C, E, PP, Beta-carotene aripo, folates.

Zvakare, chinwiwa yakazara zvicherwa okunze, makemikari acids uye zvimwe zvinhu, pakati inomira kunze karusiyamu. Pashure fő kefir rine mwero zuva nezuva kuti maatomu akafanana. Low mafuta (kefir 1%), makemikari anoumba uye muviri kukosha chigadzirwa kuti yakanaka munhu.

Kushandiswa yakavira mukaka drink

Sezvambotaurwa pakutanga, zvino ichi yakavira mukaka drink chinoitirwa hunotanga kuora mukaka mona yakavakirwa notumwe. The chikuru Kukosha yogati chinokosha mapuroteni, chine anobatsirwei kuti wefodya nokuda kwevanhu muviri nokukurumidza chaizvo. The zvokunwa zvinobatsira kuvandudza zvomudumbu hurongwa, saizvozvo chaizvo asingadi kuwedzera zvachose caloric kukosha nezuva kudya. The kubatsira munhu yakavira mukaka chigadzirwa ane pamusoro muviri.

Vanhu vane sema kuti mukaka, haufaniri kurega kudya yogati nokuti ichi kana zvokunwa mapuroteni zvakakwana yokuita zvinoitwa muviri uye regai kukonzera chero neutachiona.

Kana iwe kuchasanganisira chigadzirwa ichi mu zvaunodya, iwe simbisa masoja emuviri uye tsinga, kuderedza remafuta akawandisa yomuropa, chiropa basa nechokumusoro itsvo nemudumbu, muviri huchabvisa muchetura. Low mafuta yogati 1% (calorific chinobatsira ehupfumi, richibatsira kwayo kunorondedzerwa zvakadzama nenyanzvi) rinowanzoshandiswa ndakarumbidzwa kushandiswa. Chokwadi, kushandisa haisi zvakakodzera.

Kefir kudya

The zvokudya yogati pachachowo kunakirwa mukurumbira wakanaka. Vanhu vari kuona nhamba dzavo, chigadzirwa ichi kunotodiwa. Vaya vanoda kuderedza uremu unogona zvakanaka kuvakurudzira kushandisa yogati zvokudya uye kubika pahwaro zvinonaka pasi-mafuta ndiro.

Asi ziva kuti kugutsikana yogati mumwe chete hakuna kukodzera kwakadaro monkey-zvokudya haagoni ringashandiswa akatevedzana mazuva anopfuura matatu. Kure nani kunamatira pane iyi, zvinotevera Zvokudya: rimwe zuva here kunwa chete yogati 1 muzana (mafuta izvozvo kunoita kuti kuita kudaro), uye ari wechipiri unogona kudya senguva dzose. Chokwadi, marudzi ose kushungurudzwa Sausages nemakeke zvichiri kufanira, zvimwe unogona apikise zvavaiita zvose rakadini. Just mazuva 14 unogona kurasikirwa kusvika kilos nhanhatu, vachidya saizvozvi.

Kune contraindications!

Chokwadi, zvose nomukaka zvigadzirwa zvinobatsira chaizvo kuti muviri, kutaura zvazviri, munhu mukuru. Vana vanofanirawo kudya yogati kazhinji, uye vana kusvikira gore rinenge tarambidzwa kuripa. Vamwe vakuru kubva yokushandisa chigadzirwa ichi zvingakonzera chirungurira. Zvinofanira kucherechedzwa kuti pasi mafuta yogati 1 muzana (regirazi chinwiwa rine anenge 100 kcal) hariratidzi kuti kunwa akawanda. In aifanira kuziva pokunyarara.

How yokuchengetera

All zvinogadzirwa dheri akapamba nokukurumidza, saka kana ukatenga vanofanira kuteerera yapfuura misi akadhindwa ari kavha. Kana zvikaitika kuti netsaona uwane yakaderera yepamusoro yogati 1 muzana, izvo zvine mafuta idukusa 40 kcal, uye akahushandisa nezvokudya, unogona chepfu zvakakomba uye kupedza muchipatara kwemazuva anoverengeka.

Never kutenga akapera mukaka zvinhu uye akasaachengeta kunze mufiriji. Inofanira kusiya bhegi kana dende yogati patafura kuti maawa mashoma, aizova kukodzera zvachose rinodyiwa nevanhu. Pakupisa nguva ino ipfupi kuti maawa maviri. Small nguva Zvakwana Implementation unokubvumira kutenga chete yakachena yogati 1%. Mafuta, kubatsirwa uye inorwadza chigadzirwa ichi zvino kwamuri.

dzinonakidza zvinhu

On kwakabva yogati achifamba ngano. Zvinofungidzirwa kuti muprofita Mohammed zvakapa makomo zvakafanana Kuonekwa konifurawa. Chaiva kefir Starter. Highlanders akamupa zita "mapfunde muporofita." Vagari North Ossetia uye Kabardino-Balkaria vachiri kutungamirira nharo apo ndiwo nzvimbo yechizvarirwo of yakavira mukaka chinodururwa.

Saka, kuvaRungu zvinokosheswa chipo kugamuchira kurega munhu kuwana kuti chishamiso. Asi pakutanga okupedzisira "infidels" remakore akakwanisa kumubata kuti tikundikane kugadzirira yogati. Chokwadi chokuti Caucasus akasvika muduku runako Sakharov nechinangwa kuti azive chakavanzika kugadzirwa chinonwiwa. In rudo naye muchinda dzeko, uye kunyange iye kubiwa naye.

All hondo Gendarmerie vakatumirwa kunotsvaka pakunaka. Sakharov akakwanisa kusunungura, asi muchinda vaityisidzira kudare. Iye akamukanganwira, atiwanira sezvo muripo kuti dhazeni notumwe. Revai kefir pamusoro muindasitiri pamwero rakatanga muna 1913.