Chokwadi chishamiso-bheri ichi inotapira visi! Energy ukoshi uye zvakanakira

muchero chinoshamisa herbaceous zvinomera, rinonaka manune bheri mhuri nhanga - munhu visi. Energy mutengo zviri asingasviki 40 kcal pa 100 g anonhuhwirira inotapira nyama. Pasinei nokuwanda nyore digestible makabhohaidhiretsi, ichi vise zvirimwa kubudikidza 85-90 muzana mvura. It mari kwete chete vanhu, chaizvoizvo club wake nechipi, asi kunyange vaya vane basa chokuita ndakagara mararamiro. Vashoma macalorie kupfuura visi anogona kuwanikwa chete ari ndimu. Kana maranjisi muchero rine 20 kcal pa 100 g pulp, ari visi ane chete kcal 24-38 paminiti 100 magiramu zvinoshamisa rinonaka, manune kugutsikana.

Under kwasviba girini monochrome kana mitsetse ganda

Watermelon pulp, kunze mvura ine mavhitaminzi C, PP uye boka B, folic acid, carotenoids, potassium munyu, magnesium, simbi, manganese uye kunyange nickel. Zvibereko visi akapfuma nokusanzwira makabhohaidhiretsi. Nokuda lycopene mutsvuku pulp pamusoro michero inonzi visi, simba ukoshi iyo rinobvumira kushandiswa kwayo nokuda atsanya mazuva uye kwenguva pfupi zvokudya. Antioxidants uye amino visi kubatsira pamusoro masero, ichivadzivirira kubva zvakakanganisika, neutralize vakasununguka radicals uye ruyamuro ari kudzivirira zvirwere mwoyo. Arginine ari Kuronga muchero kunomutsa wakawedzera ropa kuyerera uye kunobatsira kuderedza kuunganidza mafuta reserves. Vanhu vane uremu vanachiremba dzinorumbidza kudya visi, macalorie uye zvivako kuti anobatsira normalize BP, vane nhengo dzinobudisa abudise maturo, kudzivirira kupatira, vanatse muviri, kutsungirira kupera muviri, uye inopisa ekunze kudzivirira heatstroke. Fructose iri visi nyama, kunoita kuti kuzvitengesa simba kunyange chirwere cheshuga.

Energy ukoshi visi

Russia wakaisa manwiwa kubva South Africa chete muzana remakore rechi16, asi kusvikira remakore rechi19, kashoma kuti mumwe munhu aigona kudya nzira ichi bheri. Mazuva ano kupa manwiwa pamisika iguru, asi zvakakosha kutenga bheri, yaisanganisira hapana mukuru kwevari nitrates. The muto uye pulp manwiwa caloric izvo paminiti kilogram pamusoro 250-300 kcal, rinowanzoshandiswa senzira simba diuretic uye bile. "Watermelon nenzara" anonzi zuva matatu nemana zvokudya, kana zvokudya zvinogona kuparadzwa Borodino chingwa uye visi chete. Ndichibvunza weti panguva iyi inobvumira kusuka Urinary turakiti neitsvo, uvanatse kubva jecha rakanaka uye matombo maduku. Watermelon, simba mutengo yakaderera, zvinobatsira pamwe gout, atherosclerosis, arthritis, chiropa uye gastrointestinal zvirwere, hosha mwoyo uye BP, nasal ropa, kupererwa neropa uye kufutisa.

In cosmetology

Just mukombe diced visi nyama inogona kudya mutumbi pechechina zuva chinodiwa vhitamini A, moisturizing ganda uye bvudzi, kunoita patsva kuti collagen uye elastin - puroteni fibers hunoumba dermis edu. Vhitamini C zvinogara uye kunomutsa ikure collagen zvivako. Uyezve, visi muto chinhu chakanakisisa dzinongoitika tonic nokuda paganda, moisturizes uye unoifunda, kunonatsiridza ruvara rweganda, inozorodza chitarisiko. Mask kuti visi muto zvaitwa nyore nokuramba akaturikidzana mashoma cheesecloth ea (4-5). Next unofanira inyorovese pamberi muto visi uye kushandisa kwemaminitsi 15-20 kusvika pechiso ganda. Mushure nzira, sukurudza chiso chako, mutsipa uye décolleté, nyoro tauro uye kushandisa moisturizer.

Watermelon: mafuta, wakawanirwa ehupfumi, kukuvara

Kubatsira visi zvinozivikanwa. Kunyange vatambi pamberi zvikuru Workout nezvezvokudya dzinorumbidza kunwa girazi visi muto kana smoothies, cocktaileja anoritsanangura. Izvi zvinobatsira kuti kuderedza tsandanyama soreness rakatevera kuchikoro, uyewo normalize mwoyo unodiwa. Amino acids - arginine uye citrulline - dzinobatsira kuvandudzika wokufambisa ropa, chinopa zvikuru. Kuvapo magnesium uye nesimbi iri kudzivirira kupererwa neropa rakanaka. Kana edema vise kunobatsira kubvisa zvakawandisa mvura uye muchetura. Arbuzoterapiya Pakadaro kubatsira kuderedza uremu muvhiki mbiri, kuderedza muviri kurema makirogiramu maviri pazuva. Asi kuti tiite izvi zvinokwanisika chete pasi zvachose zvokurapa cherechedzo! Zvingavawo ngozi vanhu visi, matombo zvomukati dziri guru, vaya vanotambura Urume chengetedzo, zvakakomba zvemwoyo zvirwere, zvaipesana weti excretion kwacho, chirwere cheshuga uye kufutisa.

In mhedziso

Watermelon, aive nesimba ukoshi inova avhareji 25 kcal pa 100 g, angava mushonga yokufutisa uye matombo maduku ari zvomukati. Asi kunogona zvinetso kana pasina kuongorora zvokurapa kuedza kurapa chirwere pachavo.