Tamarind - chii? Useful ehupfumi kuti tamarind

Pakati kusiyana zvipo zvakasiyana-siyana zvakasikwa ndiyo kujairika cup tamarind. Chii? Sei kubika? Chii kudya? ichi nehurukuro nyaya zvose!

bhotani ikakuruma

Saka asinganzwisisiki tamarind ... Chii? Ndicho chibereko legume mhuri, rinonziwo tamarind yacho. Tamarind chinokura munyika inopisa mumamirire ekunze uye rinowanikwa zvose Australia uye South America. Nokuti ekisipoti Indian maonde vari dzabudapo Tanzania, Oman, Cameroon, Sudan uye Nigeria.

Chii tamarind? Ko panyaya bhotani? In Latin, unonakidza kufanana Tamarindus indica. miti yakasvibira iyi, muti ravakwa guru, izvo dzimwe nguva rinosvika 30 metres kureba, pamwe mubhokisi dhayamita anosvika 9 mamita! Its vachiparadzira korona panguva maruva nguva, huchavapo kubva October kusvika February, rakazara siyana nemaruva Pink uye chena. Panguva ino, tamarind Apa zvakafananidzirwa runozivikanwa nomuti. Zvadaro, maruva dzikava guru pods velvety kuti ikabatwa. Vane shava uye rebei - anenge 15 masendimita. Zviri mukati nerimwe pod, chena goko (pulp) ndiro tamarind - nyoro shava chinonhuwira uye anovava zvibereko mbeu mukati.

Dura mavhitamini

Zvino kuti muverengi anoziva zvazvinoreva sokunge tamarind, chii uye apo inokura, isu uchareva ake zvinokosha ehupfumi. Izvi muchero mhiri kwemakungwa zvikuru kubatsira uye yakapfuma mavhitamini, microelements. Muna 100 magiramu tamarind mabhati 239 kcal, 2,8 d mapuroteni, 0,6 d mafuta uye 57,4 d makabhohaidhiretsi.

Tamarind, wakawanirwa ehupfumi izvo inokosha ine akapfuma zviri makemikari zviri murwiyo ane mavhitaminzi A, B1, B2, B3, B6, B9, C, E, K, PP, uyewo Beta-carotene. Pakati macronutrients ari muchero uyu calcium, selenium, magnesium, mhangura, yavaibvisa, zingi, potassium, simbi uye phosphorus. Heunoi iye - Tamarind! Its ehupfumi kubatsira kungofanana nevaya vane mishonga multivitamin zvivako.

Uye michero uye nezvinonhuhwira

Tamarind Zvibereko zvinonzi nevakawanda kushandiswa pakunyora ndiro National kuIndia uye Mexico, uye munyoro tamarind vaunganidze kuwedzera midziyo kuti zvinoda shungu, akadai rikwanise nerupiza uye miriwo uye ndiro kunobva mupunga. Nyama haina mutema tamarind zvinovava kwazvo kunaka, saka ndiyo yakanaka kubika zvakasiyana-siyana sauces uye pastes, izvo blends nechiverengo grilled nyama: gwayana, veal uye huku.

Zvibereko zvitsva vane inofadza inotapira kunaka uye anoshandiswa kunyanya zvihwitsi uye zvokuseredzera, uyewo ndiro kuti zvinoda kuva piquant kucherechedza. MuMexico, tamarind kuti zvihwitsi, mumigwagwa yakawandisa motokari uye syrups.

Oga, zvinokosha kuziva kuti peretortaya weupfu tamarind pulp rinoshandiswa dzekubikira rose iri muchimiro inonhuhwira yepakutanga anopa wacho ndiro mouthwatering kuravira.

In European dzekubikira Indian jujube hakusi nevakawanda zvakadaro, uye rudzi zvekumwe. Zvisinei, pane chinhu chinokosha chigadzirwa, pasina iro hazvibviri kufungidzira imwe siginicha resitorendi madhishi - ari Harare muto, rinonziwo Indian. Hwaro chinoshamisa muto - Zvechokwadi, tamarind!

zvekumwe mushonga

Chii zvikuru rine tamarind? The ehupfumi zvibereko rinowanzoshandiswa mukurapa uye kunyanya munyika idzodzo umo tamarind inowanika sezvo broadly sezvo tine nemadomasi maapuro. Zvibereko dzave kushandiswa Ayurvedic mushonga kurapa zvakasiyana siyana zvinetso zviri nemudumbu. Mango, dzakaiswa pazvigadziko muchero pulp ane laxative nomugumisiro.

Brewed tamarind (tii kana aizomupa nemakwati) inobatsira pakurapa nefivha uye asima. Kunze muto kunonatsiridza kudya, kunoderedza remafuta akawandisa, kunowedzera kutapata uye normalizes BP. Uyezve, somushonga tii tamarind kusukwa nameso siyana conjunctivitis uye kakaridza pamwe angina. Chimwe piquant tamarind pfuma runoonekwa mune chokwadi kuti vaiona ive aphrodisiac vakadzi.

mushonga bhokisi

How kugadzirira mushonga kubva muchero tamarind? The resipi iri nyore!

Nokuti mango kuva chiedza laxative mugumisiro vanoda tamarind pulp dira mvura iri kufashaira, pamota uye kuchenesa strainer kuburikidza. Unogona kushandisa blender. Somugumisiro, vanofanira kuwana gobvu muto, izvo zvinogona kuwedzera zvishoma shuga kana uchi. Mushonga uyu nokungwarira, kuitira kuti manyoka.

Tea yaigadzirwa tamarind kuri nyore chaizvo kugadzirira - chete kudira imwe kufashaira mvura pamusoro muchero kusiya kwemaminitsi 5-10.

Beauty chikamu

Tamarind - haisi chete muchero inonaka cup inonhuhwira! Mafuta chibereko zvinowanzoshandiswa mukuru-kuguma Spa kurapa. Mukuru zviri zvinovaka muviri ari muduku nemashizha emuti kunoita kuti chokwadi kuti vari zvakanaka moisturize yacho Epiderme e, uye zvinobudirira kukwikwidzana kuzvimba. Masiki kubva tamarind yakakodzera jikichira ganda.

Mazano ari Trade

Tamarind inogona kutengwa munyika itsva wehurumende, vachifamba kuThailand, India nedzimwe nyika dzinopisa mumamirire ekunze. Mune dzimwe inoti muchero zvekumwe vanotengeswa muna chakatsikirirwa, akaomeswa kana akaomeswa chimiro. Dzimwe nguva zvinogona kuonekwa Zvinoumba dzichiitika muto, mumuto kana namatidza.

Tamarind kumba kunogona kushandiswa mune chero chimiro: muchero yakachena chete kudya, zuva-kuomeswa - kuti unrivaled dhizeti akaoma - kushandisa sehwaro ive zvekumwe mumuto.

Unogona kutenga tamarind? Recipes re munyaya ino ichatibatsira kuigadzira maererano nemirau.

Appetizing huku kuti mumuto pamusoro tamarind

Achigadzirira ichi chinonaka uye Spicy nezvirongo, unofanira zvinotevera pakugadzira:

• Chicken pakuyera - 600 magiramu.
• Sou muto (pasina yokuvirisa), - 4 tbsp. chipunu.
• Garlic - 5 clove.
• Hanyanisi - 2 misoro.
• Nekumini upfu - ½ tsp.
• Chicken muto - 2 nemikombe.
• Puree kana muto kuti tamarind - 2 tbsp. chipunu.
• Cornstarch -. 1 tsp.
• Water - 1 tbsp. chipunu.
• Salt - yokuravira.
• Black mhiripiri - yokuravira.
• Chili upfu - yokuravira.

Pemidengerero anofanira racherwa cubes zviduku, akavaisa mbiya, wedzera Sou mumuto, anodzvinyirirwa gariki, kuchekwachekwa hanyanisi, munyu uye dema mhiripiri. kunovhengana All kwazvo, kufukidza uye vanosiyira marinate kwemaminitsi 50-60.

Shure kwenguva ino, akaisa pani pachitofu uye kudziyisa payo mafuta muriwo. Zvadaro, kumusoro kupisa furaya nyama Marinated kuti shava.

Zvadaro, kuwedzera pani huku muto uye tamarind muto, kuderedza kupisa uye simmer kweanenge 40-60 maminitsi, kusvikira nyama zvagadzirirwa. The mvura iri mugango panguva ino vanofanira kuderera zvishoma kupfuura hafu.

Uyezve zvakafanira wokuparadza starch mumvura inotonhora, kukuchidzira kusvikira homogeneous ugodira nyama. Simmer, unomutsa zvinyoronyoro, kusvikira zvino, kusvikira mumuto richikora.

Japanese nyama muto

Uchava akakwana kuna inopisa ndiro, kunyanya nyama uye Pancakes nyama kana hove zvekupfakira. Nokuti gadziriro uchada:

• Pasta tamarind - 3 spoon ..
• Tomato sosi - 2 tbsp. chipunu.
• Vhiniga - Article 1.5. chipunu.
• Salt - huru vaipisa.
• Sou muto (pasina yokuvirisa) - 2 tbsp. chipunu.
• Sugar - 4 tbsp. chipunu.

Duku saucepan kuti vakuchidzire vhiniga, Sou mumuto uye shuga bikai kwazvo kusvikira zvino, kusvikira shuga yakanyauka chose. Mobva zvokubikisa asara, sanganisa zvakanaka uye vanosiyira zvichitonhorera.

chii chinogona kutsiva

Chii chinogona kutsiva tamarind, kana ukatenga nayo nokuda kwezvikonzero zvinoverengeka nei hazvibviri? Analogue muto kana namatidza kubva muchero anogona kuva upfu mango, ndimu muto uye Harare mumuto.