Buckwheat pamwe zucchini: vachigadzirira zvinonaka uye utano dhishi

Buckwheat pamwe Squash - zvinonaka uye hunogutsa dhishi, iri yakakodzera chero nguva yegore. To kubika unofanira kupfuura nyore zvinhu uye kushoma nguva. We zano iwe uzive pamwe aiitwa, uye ipapo ita inoshanda chikamu.

Buckwheat pamwe Squash mu multivarka

Zvakafanira zvinhu:

• Svikiro eggplant - 1 yori;.
• mafuta akanatswa;
• Buckwheat - 1 multistakan;
• Garlic - mashomanana clove;
• mumwe svikiro zucchini;
• Yakanatswa Water - 2 multistakana.

urongwa rokugadzirira

1. Ndokupi tatanga? Eggplant uye zucchini makashambidzwa inoyerera mvura. Zvino unofanira ukuye navo. Zucchini racherwa hafu zvenzeve (optimum Ukobvu 2-3 cm). Zvakadini eggplant? Chokutanga, dimura kuva nezvindori, ipapo mumwe nomumwe wavo racherwa 4 zvikamu.
2. Multichashi pasi zvemapuranga namafuta. Isa wakatemerwa muriwo.
3. Geza zvakarurama huwandu Buckwheat. Kubatanidza mvura. Croup kupararira pamusoro eggplant uye zucchini. Kudira mvura. Vegetables anofanira kufukidzwa mura. Tine nechokwadi chokuti havazvipinzi kunge dzakatanga kukwira.
4. Ugopfiga muvharo. In zviripo, wana uye anofumura "Pilaf" rudzi kana "Porridge". Mirira kusvikira muchinzwa chaiyo matauriro. Achaita kuti Buckwheat pamwe eggplant uye zucchini vakagadzirira kuudza. Vhura pechifukidziro. Sanganisa zviri multichashi. Anoora Porridge kupinda nendiro Garnish pamwe hanyanisi. Nakidzwa zvose kudya!

Makazara zucchini pamwe Buckwheat muchoto

List mishonga:

• mumwe chiputu nedhiri mitema nehanyanisi;
• 0.3 makirogiramu ose minced nyama;
• zucchini diki - 3-4 bv.
• 1 girazi Buckwheat uye ruomba (ruomba);
• mafuta yakanatswa - 1 tbsp zvakakwana. l.;
• kufarira inonhuhwira.

The rinoshanda Chikamu

1. Mune saucepan kukotsira Buckwheat. Ikokowo dira muna 2 mikombe mvura. Kuzvirunga nomunyu. Cook, kuisa moto kushoma. Izvi zvinowanzoda maminitsi 20.
2. The hanyanisi vari nemvura, inopfuudzwa kuti nokuveza puranga, banga shred.
3. Magazinny minced anobatana yakabikwa (haachandidi) Buckwheat. Kuzvirunga nomunyu. Arisase wakatemerwa hanyanisi asati uye kufarira inonhuhwira. Mutsai.
4. Zvibereko zucchini angu mumvura, kubvisa "mbongoro". Asi hazvisi zvakakodzera kubvisa matehwe. zucchini mumwe racherwa madenderedzwa ane 2-3 masendimita gobvu. Tora ruoko yetea. Narwo anoratidza Midway. Zvinoguma Squash "ndiro". Tinofanira kuzadza nyama yavo, pamwe Buckwheat uye zvimwe zvinhu.
5. Baking dhishi zvemapuranga namafuta. Isa stuffed zucchini, kusiya chinguva chiduku pakati pavo. Mumwe denderedzwa akazadza nokudira ruomba yakashapa (ruomba). Uye pasi Foroma anofanira kudurura mvura shoma. dhishi yedu yemberi chifukidziro with Pepa foil (kupenyerera divi kunofanira akatarisa kwekunze).
6. Form pamwe kugutsikana anoiswa mukati muovheni kuchitonhora. Zvadaro zvinosanganisira murazvo pa 180 ° C. Cooking nguva - maminitsi 60. Nyatsoongorora kubvisa foil. Fork inofanira punctured mumwe zucchini. Kana iye asina nyoro, ipapo kusiya dhishi muchoto kwemamwe maminitsi 10-15. Shumirai patafura muchimiro kupisa.

Buckwheat resipi chete Zucchini And huku

zvimwe:

• Svikiro hanyanisi;
• Buckwheat - hapana kupfuura kapu imwe;
• mafuta yakanatswa - 4 tbsp. l.;
• Chicken hafu;
• mumwe kerotsi;
• Svikiro zucchini - 1 yori;.
• inonhuhwira - yokuravira.

zvavaifanira

Step nhamba 1. Chicken chitunha kusuka inoyerera mvura. Tinofanira chete hafu. Gura duku, achibvisa mapfupa. Ship mune rinopisa chakabikwa pani. Fry vachishandisa ruomba. Hazvo zvakafanira kuti munyu nyama arisase zvinonhuwira.

Step nhamba 2. Mune saucepan ugodira kusuka Buckwheat. Zadzai nemvura (2 makapu). Kuzvirunga nomunyu. Bikai kusvikira tsitsi.

Danho nhamba 3. akashambidza zucchini akasvuura (kana muchero repakati). Ngaakuyire zvidimbu (dzakaonda).

Step nhamba 4. anobvarurwa-bvarurwa zucchini kutumira pani nokuda huku. Wedzera nayo anobvarurwa-bvarurwa makarotsi nehanyanisi, diced. Sasa nezvinonhuwira. Simmer kusvikira yakabikwa huku. Nhindi dzenyama anofanira kupfavisa.

Danho nhamba 5. The yakabikwa Buckwheat kuparadzira pamahwendefa. Mumwe kushumira munoshongedza huku zvidimbu, steamed Zucchini And nhungirwa wemiriwo itsva. Tine munhu anonhuwira dhishi - Buckwheat pamwe Squash. The resipi rakagadzirirwa 6 huwandu. Households vachaonga unyanzvi hwako culinary.

Cooking Buckwheat pamwe zucchini muhari

Food seti:

• Tomato namatidza - 250 d;
• huku makumbo - 3 bv.
• hanyanisi makuru maviri;
• 300 g Buckwheat;
• hafu vaduku zucchini;
• Garlic - 5-6 clove;
• miriwo (parsley, Basil);
• maviri svikiro makerotsi;
• kufarira inonhuhwira.

gadziriro

1. Voisa patafura zvose ichagadzirirwa pamwe Buckwheat zucchini muhari. Tinoda miviri hari.
2. Munosuka hanyanisi, ukuye semicircles. Washed makerotsi racherwa rinoparadza. Garlic vanofanira dimura, asi kwete zvakare dzakarukwa zvakanaka. Zucchini racherwa cubes (svuura nhungirwa hakusi zvakakodzera). The hanyanisi vanofanira chete dimura. Buckwheat kusuka mvura. Drumsticks dimura kupinda 3-4 zvikamu nemapfupa.
3. Preheat munhu chakabikwa pani. Isa hanyanisi uye ¼ pakati negariki. Kuwedzera twakadai setumakarotsi. Fry vachishandisa ruomba. Zvadaro pane tavern. Kuzvirunga nomunyu. Arisase nemiriwo itsva uye chaunofarira inonhuhwira. Mutsai. Kana zucchini kupfavisa, bvisa nezvokudya kubva mumoto.
4. On mumwe chakabikwa mugango tumafuta furaya chicken nhengo.
5. Isu akatora hari kubikira. Nechepasi neimwe akaisa shoma zvidimbu huku, negariki dzasara. Pamusoro nyama tine muriwo musanganiswa. Uye yokupedzisira rukoko zvichabviswa kushambidzwa Buckwheat.
6. Mundiro voisa domatisi namatidza. Zvishoma rakasanganiswa nemvura. Zadza zvishoma mukapu imwe neimwe. Chinhu chikuru hachisi kusvikira pamuromo.
7. Preheat muovheni (150 ° C). We akariisa pamwe zviri hari. Kubika kusvikira aita zvishoma nezvishoma nokuwedzera kupisa kusvika 200 ° C. Porridge vanofanira kutendeuka kubva crispy uye anonhuwira, zvokuti vanoda kuravidza nayo nokukurumidza.

In mhedziso

We akaudza iwe sei kubika Buckwheat pamwe zucchini pani muchoto uye multivarka. Tinokuropafadzai akabudirira culinary munda!