Vhitamini coctail - muto pamwe sauerkraut

Cabbage - ndeimwe yakasiyana miriwo, kunyange nemamwe, unogona mazita ose miriwo, nokuti kubatsira kunatsa muviri wedu, uyewo kutozotumira zvakakodzera mavhitaminzi uye zvicherwa. miriwo Most vasava anobatsira ehupfumi mukurapa, riri nekusiyana, anova.

Somuenzaniso, kana anochengeterwa sauerkraut yakawanda kanoverengeka vhitamini ari C, kupfuura mune dzimwe miriwo, saka nezvokudya sauerkraut - vstryastka zvakanaka mumuviri. Mukuwedzera, makabheji zvakasiyana-siyana mavhitamini, faibha, uye kujairika vhitamini, anonzi U, zvinobatsira kudzivirira mudumbu yedu uye ura kubva maronda uye erosions dzidzo. Saka vazhinji siyana zvicherwa uye zvinovaka muviri zvinowanikwa duku mazana magiramu pamusoro sauerkraut, uye chokwadi hatizivi kunyange kuziva nezvazvo, uye akaisa chikamu chechitatu-nezvikafu zvishoma. Kunyange zvazvo nezvokudya sauerkraut ariko vhitamini coctail iyo kunovimbisa dauka mumuviri uye mupfungwa basa uye kuwedzera padanho kutapata. Borsch pamwe sauerkraut - mumwe izvi vhitamini cocktaileja, Quick pazasi mimwe ichi dzinokatyamadza chigadzirwa.

Muto pamwe sauerkraut - a chaiwo yokubika

• matapiri;
• makarotsi;
• beets;
• munyu;
• nehanyanisi;
• Tomato namatidza kana puree (optional);
• Sauerkraut;
• Vhiniga kana ndimu muto;
• shuga;
• Meat kana huku muto;
• Yakabikwa;
• Sour ruomba kana yogati, buttermilk, mayonnaise.

Mbatatisi vari kucheneswa, kubvisa utachiona uye zvisaririra vavo, akashamba, banga rakapinza, racherwa cubes kana wedges. Zvadaro inopepereswa kuisa mune achibika muto mubiki kwemaminitsi mashanu kumusoro kupisa. Zvadaro kubika kwemaminitsi gumi pamusoro yakaderera kupisa. Makarotsi uye hanyanisi vanofanira peel they and and uye sukurudza mumvura, miriwo dzakarukwa zvakanaka shinkuem uye furaya mugango kusvikira vakabika makerotsi kunogonawo kuwedzera aidya chipunu domatisi namatidza. Beets akasvuura matatu, ipapo simmer kwemaminitsi anenge makumi maviri kusvikira dzamutswa pamwechete kuwedzera kwemvura, vhiniga kana cucumber acid, uye shuga. Kana matapiri vari yakabikwa kusvikira munyoro, wedzera makarotsi uye hanyanisi, ipapo beets. Sauerkraut muto kubva manikidzira, nyemba achiwedzera mvura maminitsi gumi, wedzera muto. Zvinokosha kuwedzera asidhi zvigadzirwa, kana matapiri vari anenge yakabikwa, zvikasadaro zvichava "huni" uye muto pamwe sauerkraut ikoko hakuzovipo. Panguva ndiro tinoisa zvidimbu yakabikwa uye kudurura mumuto. Kuwedzera yogati kana yogati, mayonnaise kana yakashapa cream. Yakashongedzwa greenery, unogona kuisa chikamu yakanaka ndimu.

Muto kuti sauerkraut nebhinzi zvichigadzirwa saizvozvo, pamwe musiyano chete - mu muto ichi mbatatisi, uye kunyange zviri nani - kusvikira nembatatisi, akaisa pre-kunyorova nokuda zuva dzvuku bhinzi. Muto, Chokwadi, achaiswa yakabikwa chinguva chiduku. Kana uchida kubika borsch pamwe sauerkraut nebhinzi nokukurumidza, umo kana akakodzera zvomumagaba tsvuku bhinzi, Zvakakodzera kuwedzera mumuto pakupera uye regai mumuto kumira kwekanguva kuti kubaya bhinzi.

Kazhinji, izvi chigadzirwa kunoshamisa Arikugadzirira yakawanda ndiro. Appetizers, soups, salads, uye zvakawanda zvinogona vakabika pamwe sauerkraut. Kuwedzera pakuva nezvokudya sauerkraut zvinoitika zvinonaka chaizvo uye kujairika, icho anomutsa rako rokuzvidzivirira zvakakodzera vanochiva nokuti rine zvakawanda zvinovaka muviri, kusanganisira zvinokosha vhitamini C. Naizvozvo, vanachiremba vari zano kudya kupfuura paundi sauerkraut pavhiki. Chero chimiro, sezvo zvaunoda. Somuenzaniso, kungava lettuce uye makabheji, hanyanisi, hanyanisi, cranberries, mbatatisi. Paaidzidzisa achaita yenguruve zvakabikwa ane makabheji, kana pakupemberera dhishi sezvo Dhadha kana hanzi pamwe Mochenov maapuro uye wakasununguka sauerkraut. Ndiro chete zvakasiyana siyana! Uye kutambisa kwete kushandisa chakagadzirwa mavhitaminzi uye zvinowedzera kuti dzinotsigira zvirwere, zvakanakisisa kushandisa zviwanikwa zvinogadzirwa kuti nguva pedyo muviri yedu.