Kushambira mudziva - nokuti pachena zveutano

Kushambira mudziva kunounza kufadza kubatsira sezvo munhu uye utano. It anowedzera zvinonyatsorehwa mataurire muviri uye nokudaro kunokubatsira kuzorora. Unofanira kuziva zvimwe mitemo mabasa pamusoro pemvura, chikuru zviri pasi apa.

Saka, kana uchironga chokubatanidza swimming nevamwe basa chaiko, mvura yemitambo nani kutamira necheseri. Riitwe pamuchina wekusimbisa muviri kana gym pashure aqua maekisesaizi kana swimming haisi yakarumbidza mudziva, sezvo mvura ane vakasimudzira zvikuru womunhu pachitunha; chafariz, zvemakemikari uye nomuviri. Zvaanopa simba anenge ose basa zvipenyu mashoko, kunosimbisa basa kwemakemikari anobudiswa omumuviri uye kufamba kweropa. Kushambira mudziva zvakare kubatsira pakuti zviri kuita nemafambiro izvi basa mwoyo kunyange zvakawanda zvinobudirira kupfuura mukirasi uri mira bhasikoro.

Pool anofanira kuzviita pashure kwazvo akanya mapfudzi, mutsipa mugare kudziya zvayo tsandanyama hurongwa. Nyanzvi vanokurudzira kuti kwiza kuti dot pakati pakati mhino uye yokumusoro muromo. kuomarara kuti tsandanyama anogona kubviswa vachishandisa masaja ichi.

Kana guru kwemasikati zvaibvumirwa, zviitwa itsva mudziva anofanira chinozoiswa kunoparirwa maererano dzakabudirira purogiramu. Number kushanya pavhiki - kanenge katatu. Panyaya iyi, simba unofanira kunyatsofunga Zviyero vanochengetedza zvakakodzera nguva yakawanda pakati vanga vaneta uye zvokudya.

Zvinokurudzirwa kuti kuchinja anofungidzirwa kudzidziswa zvaiitwa munguva inotevera kuti kubvira vhiki yokutanga nemakirasi:

- Vhiki mbiri - 4 X 25 M;

- kusvika rechishanu vhiki - 2 X 100 M;

- kusvika wegumi vhiki - 4 nguva 100m;

- mune rechi15 vhiki - 3 × 200 M;

- on vhiki rechi20 - 4 × 200 M;

- 21 fung vhiki - 2 nguva 500. kana 5 200 M nguva.

Kuti adzivise kurukutika vanofanira Alternate kushambira uye nhandaro. Saka, pashure maminitsi vanoshingaira basa maminitsi mashanu gumi unofanira kugara kumucheto yedziva mvura nzira.

Kuwedzera mutoro, unogona Alternate pakati swimming uye zvimwe zvinhu aqua maekisesaizi. Mumwe muenzaniso ndiwo mazita kurovedza: kuenda divi uye kusimudza kumashure gumbo panguva dzakasiyana pamakona. Unogona kuwedzera kutapa gumbo kurutivi, kutenderera ndatsamwa nokuku. Complete seti kurovedza simulated nhanho panzvimbo.

Kuwedzera kune vakawanda kuvandudza kuti kushambira mudziva unokubvumira kubvisa yokufutisa. Izvi mhando muviri kwemaminitsi 40 anopisa avhareji vanenge 200 macalorie. Kushambira mudziva panguva resistive chaizvo mutoro pamusoro womunhu muviri ndiwo akanakisisa uye inobudirira kurovedza muviri kuti vanhu vane matambudziko pamwechete musana uye mapfundo, nokuratidzwa varicose mutsinga kana vascular kunotevera pamusoro skeletal hurongwa. basa iri, kufanana kushambira mudziva - kubatsira vakadzi vane pamuviri uye vana vaduku.

Nokuti vanhu vanonyatsoteerera kuti chitarisiko chavo, Diving unokubvumira kutenga anokwezva muviri nokuda kushushikana pamusoro vose mumapoka makuru tsandanyama. Saka, maekisesaizi tsandanyama pechipfuva, musana uye mapfudzi akaita kuonga zvinoitwa nemaoko kubatsira kuchengeta mvura. Pavaifamba nechikepe kukura uye kusimbisa gumbo tsandanyama, nekuti ndivo chikuru pakutyaira simba.

Ndizvo zvinobatsira kushambira mudziva, anobatsira kushushikana, anouya kudzikama uye panguva imwe chete ari munhu anowana chaizvo kuti simba. Izvi zviri kuvanetsa mupfungwa zvinogoneka Vongai vaiita simba mvura. Nekuti kazhinji vanhu vaneta kwazvo kunetseka uye kupisa, uye panguva rwendo muviri iri achinyatsotaurira imwe kutonhora uye kunonyaradza ezvinhu. Zviri nezvekufadza izvi vanobvumira refu nguva kunzwa kuneta uye kushandisa nguva yakareba kupfuura panyika.

Uye vokupedzisira chinokosha, kutaura nyasha kushambira mudziva - vanhu maonero nezvebasa iri sechinhu kunonakidza, vanoda kunzwa zvakare.