Beginners: Zvinoita kunwa mvura panguva Workout yako

Sport - chinhu chinokosha pamusoro ano mararamiro. Izvi zvinonyatsoratidzwa runoratidzwa guru nokuwanda vanokodzera here netsvimbo, zvikamu umo vanhu vaiita kubva kumuduku kusvikira huru. Asi kunze kudzidziswa, kana tsandanyama vari kusangana mutoro, zvakakodzera akuteerere kudya kwavo, uyewo replenishment emura. Saka, munyaya ino, ndinoda kukurukura mubvunzo uyu unopfuta: Zvinoita kunwa mvura panguva Workout yako?

Kwekutanga zvinofungwa ruzivo vanhu mumunda iyi zvave yakavhenganiswa. Vamwe mubvunzo kana zvichibvira kunwa munguva kurovedza pechidzidzo, akati evasively kuti hazvina kukodzera kuuya. Umwe zvachose wairambidza, vamwe, nekusiyana, vakabvumira. Izvi zvakanga zvakafanira kuti munguva fiznagruzki muviri anorasikirwa kuburikidza ziya 1-2% kurema, uye wakamwa iyoyo mvura pakarepo replenishes kurasikirwa. Zvino National Association of mitambo manhamba kupa nhungamiro yakajeka panhau iyi.

maonero avo pamusoro mubvunzo "Zvinoita kunwa mvura panguva Workout wako?" Zvechokwadi - zvinokwanisika uye kunyange zvichidiwa, kudzivisa kupera mvura mumuviri urongwa muviri. Kazhinji, pamwe nokugara uchirovedza muviri, uye wakarurama kuti normalization kuti muviri vanofanira kuroverera tsika mvura mvura rinodyiwa. Sezvo vaine zvokudya inokurudzirwa kudya kazhinji uye fractional, unofanira kugara uye zvishoma nezvishoma zadzai mvura romugove mumuviri. Izvi zvinofanira kuitwa zuva nezuva, nekuti kana uri zvaisaririra zuro Urume kuramba zvakajairika mvura nechiyero, zuva rakatevera, hazvinei kuti zvakawanda unogona kunwa, yasara kunzwa kupera mvura mumuviri. Muchiitiko chino, sezvinoita kudya, kana muviri anorasikirwa nenguva zvaida yakawanda mvura, anotanga yokuchengetera nayo ndisa. Uye kune vavengi vokupedzisira vatambi - edema.

Chokuchengeta mvura nechiyero, asati muviri vanofanira kunwa anenge maviri mikombe mvura shoma, maawa anenge 2-3 pamberi. Zvadaro, wakarurama pamberi chaipo pakutanga mutambo, unofanira kuwedzera imwe cup. Ona kuti pane kukwirira imwe tembiricha kana ndiEzekieri, panguva yakaderera chaizvo kutonhora, uwandu Urume yaunodya inofanira yakawedzera kaviri - nhengo anotambura Nokurasikirwa nokuda kuronga thermoregulation yavo.

The pamusoro pamashoko pre-Workout kurovedza. Zvinoita here kunwa mvura panguva Workout yako? Hongu, uye zvakaenzana zvikamu maminitsi 20 vanofanira kunwa 200 milliliters. Ipapo muviri kuchaita vajaire dzose pamberi Urume mudumbu, angarega kuona zvimwe kushushikana zvokusava nemvura kana zvakawandisa mvura akadhakwa nokukurumidza pashure fiznagruzok. Uye yeuka: mudumbu izere mukirasi, asi nokukurumidza zviri chinhu.

Zvazvinosarira zvisingagadziriswi mubvunzo inotevera: Ko Zvinoita kunwa mvura mushure Workout. Asi hapana chete zvichibvira, asi zvakakodzera kuti nekure nguva yakarasika ose mutambo kilogram. In vaviri maawa pashure basketball kana mamwe fiznagruzok kunwa 500-600 milliliters mvura, kwete pakarepo, asi zvishoma nezvishoma. Zvino panguva zuva unofanira vanoumba anenge 50 (zvishoma - 25%) kubva vakarasika muviri uremu nokuda mvura mvura.

Zvazvinosarira kuti kucherechedzwa kuti shoko "mvura" dziri iyi inogona kureva chero potable mvura kubva utano chikafu buditsa. Varairidzi vari zano vaya kuvaka kwetsandanyama, kwete mvura uye anokosha kunwa chete zvinwiwa (mitambo), ine kutsanya makabhohaidhiretsi. Muchiitiko chino, carbonated, chinonhuwira vasiri mitambo zvinwiwa, maindasitiri facial zvinofanira kusiyiwa. Saka kana uchifunga pamusoro kana unogona kunwa mvura panguva Workout wako, mhinduro yacho iri pachena: kunwa zvinokwanisika uye zvakakodzera, asi ichi chinofanira kuitwa nemazvo uye kusarudza munhu akakodzera mvura.