Uchiraira kuvakadzi vane mimba

basa mumuviri uye mutariri kuvakadzi vane mimba zvinobatsira chaizvo panguva gestation mwana. Vakadzi Avo ringatungamirira ndakagara mararamiro panguva pamuviri, zvakatoipa vanonzwa. Izvi zvinobatsira kuti uwane nokukurumidza kufuta, kusanganisira kunyanyisa, chinenge chakaipa zvikuru uye inokanganisa muviri raamai uye vangatoona kutamba akaipa basa muitiro kusununguka.

Kuita zviitwa panguva pamuviri, mukadzi kunoita kuti mukuru inflow reokisijeni uye zvinokosha zvinovaka muviri kuti azvarwa. Kuvandudzwa utano uye vanaamai vakawanda. Mukuwedzera, rakadzika mufambo kungaita kuti perenashivanie pamuviri.

Chokwadi, asati, kutanga mabasa akasiyana-siyana, zvakakosha kuti akarangana kupinda chiremba. Kana pane kutyityidzira, mukadzi vafarirwe uye dzave dziri basa. Izvi zvinogona kuva kushanya kune unyanzvi hwakasiyana mapoka mudziva, boka kutamba nokuti pamuviri kana weyoga makirasi. Kana usingakwanisi kupinda mabasa aya, uye zvakakodzera chakaipa uchiraira pamuviri mangwanani.

Rinotanga uchiraira kuvakadzi vane mimba ine nyore kwezana musoro, vakatevera parutivi dzakatenuka. Mumwe vanofanira kuedza kuwana musoro wako ndiye mumwe, ipapo mumwe ruoko. Panyaya iyi, mutsipa tsandanyama anofanira ndagadzikana. Yakadaro maekisesaizi pamwe muromo wechibereko dhipatimendi inobatsira vane musoro, kushaya hope, kutya uye nyore kuneta.

Muchiitwa nokuti papfudzi bhandi.

Ita tenderera kufamba rave neshure, zvishoma nezvishoma unobatanidza kwavari muviri wose. Zvadaro kutevera kufamba maoko.

Tanga rworudyi wokutanga shure musoro wako uye kubata chake rworuboshwe shure kwake.

Wana maoko maviri shure kwake, batanidza navo ake uye zvishoma nezvishoma kusimudzira, emaoko paupamhi kunze.

Izvi kumashure muviri pamuviri achabvisa mutoro pamapfudzi ake. Kugara kuita normalize kufema uye kufamba kweropa pazvinhu. Kana date zvidzidzo kukonzera kusagadzikana kana chaiyo kuoma iri Implementation, haafaniri kukukurirai.

Mujinga muviri.

Rimwe gumbo hwaputswa, shure, maoko panguva imweyo kukwira. Tambanudzai uye zvakaora ari lumbar nharaunda. Netsoka mumwe kudzokorora chiitwa kashanu.

Tinowanzonzwa misiyano maoko kunogona fetus achiine rukuvhute tambo entwined. Asi ichi rinongoshandisirwa Basa refu mune imwe nzvimbo nemaoko kumutswa. Chiitwa ichi hachisi ngozi.

Zvidzidzo All yapfuura kunge akanyevenutsa muviri utambanudzire tsandanyama dzako, iwe zvino unogona kuenda pane mawere. Feet vanoiswa fudzi upamhi oga kana zvishoma kupfuura. Achingwarira, zvishoma nezvishoma kubata ruoko mumwe, kutanga imwe rutsoka, ipapo pasi uye mumwe gumbo.

Kutenderera mumuviri uye dzakatenuka zviri kurovedza tsandanyama lumbar uye chiito chakafanana masaja pakati intervertebral discs, nokudaro nani ropa Kusasvika musana mbiru.

pelvic muviri

Makumbo musana fudzi upamhi oga, maoko muhudyu. Zvinyoronyoro vanotanga uku ari chiuno mberi uye pakutanga chete achidzokera kutanga chinzvimbo, ipapo chetezvo, chete achinje. Uyezve, amplitude inofamba kunowedzera uye chiuno tilts mberi uye shure. Chiitwa ichi kunotsinhirana rezasi simba nzvimbo, ane basa zvikuru kukosha nedanho basa.

Izvi zvinoteverwa munhu raundi inofamba pakati chiuno.

Time kupedza zvakaoma ichi zvinotora vakasvimha uye chinogona glossed. Uchiraira kuvakadzi vane mimba haisi chete kunobatsirawo pamusoro pezvakaitwa siyana, asi anogona kusimudza kumunetsawo. Hadzishandi kushandisa mangwanani, unogona chete wokutanga hafu yezuva, chinhu chikuru hachisi kurara uye kwete shure kudya. To vaunofarira Dzinotangazve mumhanzi pamberi hombe girazi. Itai chero vasunungurwa uye mafaro. Tarisai pachako! Wakanaka! Pamuviri anopa mukadzi rinokosha kukwezvana.