Tips dermatologist 6 zvigadzirwa kuti zvinonaka ganda

Unogona kushandisa lotions kupfuura zvinodhura munyika, mashiripiti potions uye mumakenduru, asi kana pava zvakaisvonaka ganda zvokudya - rako shamwari simba kupfuura (kunyange kungava muvengi akaipisisa - kwaziwai makabhohaidhiretsi!).

Just kubvunza nyanzvi. We akarangana ine dermatologist kutsvaka kuti zvigadzirwa ndezvinorondedzerwa unoenderana hydrate, chekugutsa ganda, Anti-kuchembera uye hyperpigmentation. Maererano navo, zvimwe zvinogadzirwa anogona kunyange kunyevenutsa eczema uye psoriasis. Aya ndiwo mazita.

yekotapeya

Chero dermatologist vachakuudza kuti pavhiki unofanira kudya pane imwe yekotapeya. muchero uyu anotipa muviri pamwe monounsaturated mafuta kuti kutsigira turgor sero membranes, achibatsira ganda kugara raichinja-chinja uye kumeso. Makotapeya akapfuma phytochemicals, vari antioxidants simba uye kuchengetedza ganda kubva vakurumidze kukwegura, vhitamini C uye zvicherwa, izvo kubatsira nokukurumidza ndiporese wakakanganiswa pakavha.

linseed

With kushandiswa flaxseed dzose (nzira kwaizova mafuta) ganda chete inopenya pamwe utano. Iyi nzira yakanakisisa kurwisa kuzvimba uye mburwa, uye nokuda kurapwa ganda zvirwere zvakadai psoriasis uye eczema. Flaxseed mafuta rabvisa muviri zvinokachidza anovamba muura.

tofu

Tofu anonziwo "tofu". chigadzirwa ichi zvakanaka inodzivirira ganda zvinokonzerwa UV mwaranzi, kudzivirira pigmentation. Sou rine phytoestrogen yeimwe anonzi isoflavones. Kuti vanogona kuramba muchitokisi muviri, kubatsira ganda Kutarira "pa 100"!

chokoreti

Chinofadza ndechokuti chokoreti zvakanakira ganda rako. Cocoa rine flavanols izvo kuvandudza ganda magadzirirwo, kurwisa kuoma, kuvandudza kweropa, saka ganda zvinobudirira vafumiswa pamwe zvinovaka muviri uye oxygen. Dermatologists vari zano kudya 50 magiramu rima chokoreti rimwe zuva.

bhuratifuru

Kana kudya zuva hafu gruypfruta nokuda kwevaakanga, ganda inova mvere, makasimba uye kweuduku. Uyewo Citrus ichi kunoita uremu Kudzikamiswa.

almonds

Almond ane kwazvo Anti-anogumbura zvazviri uye kunobatsira ganda kuti arambe aine utano hwakanaka.