How kunwa mvura yose zuva kuderedza uremu?

mudzidzi mumwe nomumwe anoziva kuti muviri womunhu 70% yemvura. Kana muviri anorasikirwa 11% mvura, hachigoni kuita pasina rubatsiro, uye kana nhamba kunosvika 20%, rufu hakudzivisiki. Asi vanhu vashoma vanoziva zvinhu ngozi Isimba rakadini rinogona kubudiswa chisingaperi kushayikwa kwemvura. Maererano vanachiremba vakawanda, muviri womunhu ano zvikuru tasara tisina mvura. Healthy zvaisazogona vari kuteerera, vakakangamwa sei kuziva muviri nzara. Takadzidziswa kunwa tii, muto, pasoda, pane soups uye zvimwe zvokunwa zvigadzirwa. Zvichakadai, mvura yakachena chete mukati muviri kudikanwa unyoro. Kuti unzwisise kuti zvakanaka kunwa mvura yose zuva, ngationei, nei zvakakodzera.

Nei zvichikosha kuti kunwa mvura

Water - waifarirwa solvent uye inokosha munyika ezvinhu ane muviri. Heano ayo anokosha mabasa.

• Rinowanikwawo zvinwiwa zvose (ropa, node, zvomudumbu facial, intracellular uye intercellular fuma).
• Wamupa zvinovaka muviri kuti nyama uye nhengo dzomuviri.
• It urwa zvigadzirwa kuti unoda kusada muviri kuburikidza itsvo, ganda, mapapu.

Physiologists vanoti rimwe zuva muviri anorasikirwa chete ity kuti mvura kuburikidza mumapapu pamwe patinofemera kunze mhepo, kunyange maviri matatu litres mashizha chete ziya uye nezvimwe zviwanikwa secretions. Pasina mvura, vanhu havagoni kurarama mazuva anopfuura 3-4. Chero zvokudya uye kunyange yakaoma achitsanya zvinosanganisira mvura kuparadzwa, saka vose vanoda kuderedza uremu zvakakosha kuziva sei kunwa mvura yose zuva kuderedza uremu.

Imhandoi mvura yokunwa?

Pakarepo tsanangurai: chero kuwedzera mvura inoita mvura chinwiwa. Kunyange nyore ndimu muto. Pane zvinwiwa kuti kuwedzera kupera mvura mumuviri muviri: tii, kofi, doro. Vose vane diuretic chaizvoizvo, saka hazviiti kudzima nenyota. Facial ane zvinovaka muviri kuti zvinoda kubudiswa uye excretion pamusoro metabolic zvigadzirwa - mvura iyi dzapera. The chete zvinogona kutaurwa pamusoro soups uye zvimwe zvokunwa chikafu. A mvura inotapira ikapenya - kazhinji mhosva muviri! Saka sei kunwa mvura masikati uye chii chinofanira kuva? Pano maonero akasiyana.

• The aivapo pombi mvura yakakodzera kushandiswa chete kana zvakanga pakutanga hwakanaka: yakaderera simbi, karusiyamu munyu, imwe tsvina. On vamire kuti maawa mashoma mvura kusiya kuiisa chlorine uye amoniya.

• Yakabikwa nemvura. Kana achibika rakachengetedzwa zhinji pasingadiwi chicherwa munyu akabvisa chloro. Vamwe vanoti yomumabhodhoro mvura - a "akafa", saka regai kuvakurudzira kurinwa.
• Mupise. Nzira yakanaka avo zvakaoma kuwana mvura yakachena. Zvinokosha chete kuyeuka kuti zvakasiyana namakemikari utachiona adsorbents siyana kushandiswa.
• Muronga mvura - yakarukutika. It Anonziwo "wevapenyu" mvura. Masayendisiti akaratidza kuti ane chimiro, runobatsira muviri yedu. Chaiyoiyo mvura - munhu yaita chando kutanga. Centenarians makomo chikwereti utano hwavo kusanganisira mvura muronga kubva pamazitombo echando.
• Mineral. Hazvina varumbidzwa kurishandisa kuti vapedze nyota yavo. mvura kwakadaro rine munyu zhinji uye basa chiremba kubata zvimwe zvirwere.
• kunwa mvura Good kubva dzinongoitika tsime (chitubu, zvakanaka). mvura iyi iri pachena nouipi esimbi uye ine yakanaka simba nekugona. Chokwadi, tsime inofanira kuongororwa uye unhu.
• Kwakadonhera mvura haisi akakodzera kuti doro kwenguva refu - payo ph vanenge 6, apo mumuviri, zviri pamusoro 7,2.
• Water - yakanakisisa chingaitwa vanogara guru vari simbe atarisire nechando kana filtration.

maonero All wekuita mumwe - mvura inofanira kuva yakachena, pasi alkali kugutsikana uye dzimwe netsvina, ph - pedyo kwazvakarerekera.

Hot kana kuchitonhora?

How kunwa mvura yose zuva tichitarisa tembiricha yaro? Unogona kurishandisa chero tembiricha, asi iwe unofanira kuziva kuti mvura inodziya achakurumidza nyura, inopisa - kuti vabatsire secretion kuti gastric uye intestinal facial uye kudhonza kuti muchetura.

How zvikuru mvura zvakafanira muviri?

Paavhareji zvazvingava nokuti mukuru ari 2 litres pazuva. Rinogonawo akaverenga kubva uremu muviri: Rine mamiririta 30 paminiti kilogram. The kudiwa kwemvura achawanda panguva yechiitwa, kushaya zvokudya zvinovaka muviri, chepfu, fivha, nezvibereko mhepo tembiricha. In inopisa muviri expends mvura yakawanda kuchitonhora ganda - munhu sweats zvikuru. Naizvozvo, mwero nokuwedzera muzhizha kusvika 3 litres.

Sei kuziva kana muviri tasara tisina mvura? Excellent chiedza - coloured weti. Kazhinji, kwava Hauoneki kana zvishoma tsvuku. With avhareji dhigirii zvokusava nemvura - yero, asi kana rinorema - orange. Constant shamwari zvokusava nemvura vari chisingaperi kupatira.

Glass kana kupfuura?

How kunwa mvura yose zuva - kana Inomedza mumwe vachimedza? Tungamirirwa bhuku mudumbu. Nezvezvokudya vanokurudzira varege kunwa kana kudya imwe nguva kupfuura 350 Rine mamiririta hwose. Pane imwe nguva unofanira kunwa girazi remvura, kuzviita zvishoma nezvishoma, mune sips diki. In kufutisa, kuora mwoyo, kenza inokurudzirwa kuwedzera chete dose 2 makapu. Imwai zvishoma nezvishoma, vamwe mvura panguva iyi kunoitika muura.

Kana uye kazhinji sei

Saka, tinofanira kunwa 8-12 magirazi rimwe zuva. Mabiko chokutanga hazvo mangwanani pashure chisinga-, kanenge hafu yeawa pamberi zvokudya. Nekuti pakurara muviri tasara tisina mvura, unofanira muzadze zvinwiwa. The vakawanda nokubvumirana sei kunwa mvura yose zuva, pamberi zvokudya kwemaminitsi 30 pashure kudya 2 - 2.5 maawa - chinodikanwa. Izvi zvichabatsira kuti kutanga uye kupedzisa chirongwa kugaya uye kubvisa wenhema pfungwa nzara. Kana kudya nyama, unofanira kunwa girazi remvura pashure 3.5 - 4 maawa. How kunwa pakati kudya: kutungamirirwa pfungwa nenyota. Zvinogona kuva mukati kweawa pashure zvokudya pamberi muviri (kusika mvura pamuviri), awa rimwe asati yokurara. Kana iwe usamhanya usiku chimbuzi, kunwa mukombe okupedzisira zvinogona usiku.

Haugoni kunwa mvura panguva zvokudya uye pakarepo pashure pacho. Saka iwe kuvhiringidza kugaya, rakasanganiswa gastric muto uye kuwedzera vhoriyamu zviri mudumbu. Zviri utano, sezvinodiwa kuti zvakakodzera kushanda mudumbu ichizadza kusvika 2/3 bhuku.

Nei akataura kunwa mvura usina chawadya? Panyaya iyi, mvura inomhanya kupinda ura uye kunyura. Pakazosvika nguva iwe vakatanga zvenyu zvoupfu, hazvina watopiwa dzinounzwa sezvo chikamu zvomudumbu facial.

Water uye Weight Loss

zvokudya zvakawanda zvine vanorumbidza sei kunwa mvura yose zuva. Malyshev anokurudzira zvinotevera zano:

• Panguva maminitsi 15 vasati zvokudya pamberi ose kudya inotonhora bani mvura - 1 cup.
• Five zvokudya - 5 nemikombe.
• Iva nechokwadi kunwa mangwanani usina chawadya.
• Total nokuti zuva unofanira kunwa 2 litres.

Elena Malysheva yakatanga kudya kwavo, pachishandiswa yavo ruzivo. Akarasikirwa uremu kubudikidza 23 makirogiramu uye ndiko maonero: pazvese, chii uye sei zvikuru ukanwa pane zvauri kudya.

How kunwa mvura yose zuva riri Malysheva, takadzidza. Uye nei vachifanira mvura uremu?

• A pfungwa dzenhema nzara. Zvakaratidza kuti vanhu kazhinji kunyonganisa nyota uye nzara. Enough kunwa girazi remvura, kuitira kurinzwisisa.
• Mvura kunokosha kuti muviri yokuputsa mafuta.

Water uye zvirwere, vanoti vanachiremba

Gastroenterologists vanoti kudya nemvura kwehafu yeawa pamberi zvokudya kunoita muviri yekubata mvura uye kuti rironge homwe yacho zvomudumbu facial. Vaya vanoomerera pokutonga nyore ichi, zviri nyore kudzivisa chirungurira, flatulence, gastritis, maronda, hiatal heniya, diaphragm, kenza muura uye kufutisa.

Ongororo dzakaratidza kuti vanhu vakadaro vane ngozi nekenza zvomudumbu zvomukati ipfupi ne 45%. Kashoma kuti vave cystitis, kenza dundira (avo vanogara kunwa mvura, zvishoma pfungwa yokushanda weti), kenza yemazamu. With kuperevedza mvura iri mvura iri vakaparadzira kupfuura zvose zvinokosha nhengo uye tsandanyama uye mapfundo kushayisa - saka nezvinetso zvetsandanyama nemapfupa maitiro.

varwere vane chirwere cheBP, asthmatics, vanhu vachitambura kubva ischemic mwoyo chirwere, vanachiremba categorically rambidzwa kunwa mvura pakarepo pashure zvokudya.

Zvino munoziva kuti zvakakosha vapedze nyota yavo uye sei kunwa mvura yose zuva. chiremba achiti MD Fireydona Batmanghelidj chete anosimbisa zvose pamusoro: "Mvura - ndiyo yakachipa pashiri mushonga nokuda muviri tasara tisina mvura." chiremba Iranian, MD F. Batmanghelidj akapedza makore akawanda ari mujeri. Ikoko, yaakabata vasungwa uyewo zvinodhaka zvinenge haana, netsaona vakawana achiporesa ehupfumi mvura. Muna 1982, nyaya yake yakabudiswa Iranian Journal of Medicine, uye muna 1983 - mune zvesayenzi chikamu, "New York Times". Kubvira akanyorwa mapepa akawanda dzesayenzi, vanopfuura gumi nevaviri Zvakawanikwa uye pave akatanga rose, ane basa iri zvakadzama kudzidza wenyaya. Kubvira mangwanani kuma1990, Dr. Batmanghelidj vakatanga munoremekedza danidziro voruzhinji mumunda chisingaperi kupera mvura mumuviri. Kureva, maererano chiremba, chinokonzera dyspepsia, dzinonzi rheumatoid arthritis, uye musoro, kushushikana uye kuora mwoyo, BP, BP remafuta akawandisa, kufuta, asima uye nezvimwe zvinhu. Zvichida nemvura mashandiro irimo kukura asiri jekiseni nemataundi chirwere cheshuga mellitus. Mumabhuku ake, chiremba uyewo rinokurudzira sei kunwa mvura yose zuva kuderedza uremu.

Kuwedzera nyota, Dr. Batmanghelidj anokurudzira kuramba electrolyte mwero, vachitevera kudyiwa munyu uye potassium. Panguva 10 magirazi mvura apere ne hafu munyu nezvirongo pazuva (3 g). Kana manheru makumbo kuzvimba - yokuderedza uwandu munyu uye mvura - kuwedzera. Zvinokoshawo kuva wakakwana vhitamini uye chicherwa kudya kunovaka. Itsvo nemoyo mutoro uyu anofanira kuva noutano.

Kana usingagoni kunwa mvura?

nyota Zvinoenderana Nenguva hunogutsa nokuteerera muviri wako, iwe haugoni kuita kukuvadza zvikuru kuti utano mvura kushandiswa. Matanho vanofanira kuwedzera vakanwa marita pamuviri, kuzvimba uye matambudziko pamwechete netsvo.

Vaya vanoda kuziva sei kunwa mvura yose zuva uremu, vanofanira kuyeuka kuti dzakawanda edema - kubva kupera mvura mumuviri. Kazhinji zvinogona kukonzerwa ndechokuti muviri anoramba mvura kuti sanganisa munyu. Muzviitiko zvose, chinetso chikuru kutirambidza kudyiwa yavaibvisa munyu uye potassium inodzora kunwa apo kuramba kunwa mvura. Uyewo ziva kuti mvura - ndiwo inonyatsobudirira uye dzinongoitika diuretic.

Vamwe vanhu vanoona zvichivaomera accustom vanozviisa dzose kunwa mvura. Kuti aite izvi, nguva dzose kutakura neguchu remvura, nguva dzose kusarudza vachida mvura pakati tii kana muto uzvirovedzere kunwa pashure vachishanyira chimbuzi. Dzidza kuteerera nyota yako, kugutsa chido ichi pakarepo - uye iwe kubvisa matambudziko akawanda zvoutano uye kufutisa.