Japanese masaja Asahi chiso

Japanese masaja chiso Asahi raiparadzirwa kuJapan kusvikira kumarudzi namarudzi. A chidobi rinoshandiswa rinonzi "maviri-munwe" (akaurayiwa indekisi uye minwe pakati kana pakati uye mhete), anozivikanwawo sokuti Y-nzira. Japanese chiso masaja Asahi kunokanganisa mapfupa (kureva osteopathic), pamusoro connective uye tsandanyama zvinyama, unoponesa navo uye akamuka simba muviri. Munhu akura.

Kutarisa nedanho masaja, unogona kufunga nezvazvo wrinkles chete kuwedzera, asi ichi ndicho chinogona kukurasa. With zera, ganda uye tsandanyama kuva usimbe, uye iwe kugadzirisa zvakadzika-nhema zvinyama kuti dzibviswe. Oriental masaja chidobi inobva basa nemunhu anopa here zvakakodzera mutoro. Uchishandisa Nzira ine musoro simba anonzi "tantric". Asahi Japanese masaja munhu anofanira kuitwa achirera uye nokungwarira. Mukuru Kutarisirwa anofanira kutorwa munzvimbo nzvimbo node nodes, uye apo vasinga - unogona kushanda zvakaoma uye zvishoma nezvishoma. Asahi Japanese masaja iri multipurpose yokurovedza muviri uye akavaka kushanda vose tsandanyama chiso, zvichiguma nani ganda rifanane uye tsandanyama, zvichiita rimwe Nokusimudzwa maturo. A nhengo dzinobudisa abudise anopa munhu ari freshness.

Asati atanga kuti kukwiza muviri zvinokosha kuchenesa ganda. Usakanganwa kuti kune vakawanda contraindications kuti kushandiswa kwayo: zvirwere nhengo dzinobudisa ezvinhu, ganda, pfava - nhengo, rhinitis, kuchitsamira pamunhu unhu - angava contraindication kumwedzi, kurukutika.

Asahi Japanese kwiza munhu anogona kuitwa yakamira, agere kana avete pasi. Panguva yose masaja zvakafanira kuchengeta zvakarurama mamiriro.

Nzira zvokuzviuraya yokupedzisira pachiitwa nguva 9, riri pakati tragus Nzeve uye temberi All. Zvakakodzera kugadzirisa minwe mariri masekonzi mashoma, ipapo unofanira kuenda kuburikidza panhivi chiso (pasina kukanganisa temporomandibular vadyi). Minwe achava 2 cm pazasi rezasi rushaya - pfungwa 6 (zvakadzama remuromo node nodes). Pashure paizvozvo unofanira kutama minwe yako pasi panhivi pamutsipa, uye kumisa kana minwe asvike jugular mwoyo uye yomukati pamuuyo clavicle. Ndiyo pfungwa 5.

Japanese vanokwizwa chiso rine dzinokwana 12 kurovedza. Zvose zviitwa kuti akaita 3 nguva.

1. Minwe akaisa pakati pahuma uye waitsimbirira ganda. Count 3 uye kumanikidzwa iri dzakatsaukira temberi. Tenderera maoko pasi madhigirii 90 ne kusunungura kuita uye kuita kugumisa motokari.
2. Akaisa minwe yako pamusoro dzokunze makona kwameso, pasina kumanikidza achitungamirira yomukati pakona. Ikoko kuwedzera kumanikidza uye tara denderedzwagama achitevedza nharaunda mapfupa orbital kubva kumusoro ari neizvi mirayiridzo kukiya wechipiri minwe matatu pedyo netemberi. Dzokera romukati pakona ziso uye pfungwa minwe pamusoro orbital pfupa pazasi, kungoita kumativi rwokunze wekona. Ramba kukuchidzira kusvikira temberi.
3. Minwe - pakati chirebvu, 3 masekonzi daka pfungwa iyi, mupote neminwe yenyu akapoteredza miromo uye batanidza yokumusoro muromo. Pashure 3 masekonzi, simudza minwe yako kumeso uye shure, kutamira akavadzoserazve kuna chirebvu. Pabasa rino ndiye, pashure iyo kugumisa motokari haina akaita.
4. In yokumusoro pamhango pedyo mhino mapapiro kuita 5 arcuate kufamba, ipapo varikwizire seri mhino katatu.
5. Dzokorora 3, zvikuru chinokutsimbirirai paganda, mberi kufamba kurutivi maziso.
6. Zvakasimba Vaiisa kubva mandible pakona yorusvingo kusvikira yomukati pakona ziso. Nokuti mumwe divi - yoga.
7. Uise muchanza ruoko rwenyu yakatambarara pamatama, mhuno uye kumanikidzira minwe yako, vakapararira nechisimba kuti temberi.
8. Akazarura muchanza kupfeka miromo. Kunhonga mhino uye "nzvimbo" umo padama.
9. "Chairs" maoko - pakati chirebvu. "Swederai" Ivo kunyemwerera.
10. Progladte kuzviita kubva pakati chirebvu kusvika tragus.
11. Thumb - pasi chirebvu, uye navamwe pamusoro mhino. Tiine kusunda kudhonza maoko kusvika tragus.
12. Zigzag kufamba kubva kurudyi kuenda kuruboshwe vamugadzirire pahuma.

Musakanganwa kutakura kugumisa motokari mushure neimwe muviri!