The kugaya zvokudya ari munhu mudumbu (ona tafura). How kugaya zvokudya mudumbu?

Kugaya - ichi chinhu yakaoma chaizvo urongwa. Uye zvinokosha! B panguva nezvose ikamedza vanhu, kupatsanurwa, zvokudya zvakawanda nokuda sero. Ose chigadzirwa tine mukati, rine imwe zvainoita muviri. Nokuti zvinokosha zvikuru kudzora zvatinenge kudya. Asi ikozvino ndinoda kutaura o pamwero yakasiyana zvichienderana nemhando zvokudya kudyiwa panguva zvokudya kugaya ari munhu mudumbu. The tafura chichabatsira Dzokumabvazuva.

muriwo

BCE vanoziva kuti ivo anobatsira. miriwo Most yakaderera mune macalorie, ine kunzwisisa mavhitamini uye zvicherwa. A nguva kugaya kunoenderana mhando vakashandisa zvigadzirwa.

The chakarebesa kugaya sauerkraut - maawa anenge 4.1. Zvishoma zvishoma - turnips uye mufushwa. Ivo ozeyewa kwemaminitsi 240. Uye kweBrussels inomera nokuda chete nguva kugaya. maawa 3,4 zvinodiwa nezvairehwa horseradish, radish uye tsvuku makabheji. More nokukurumidza ozeyewa rutabaga, Squash, mudzi parsnip, parsley, celery, leek, radish, inotapira mhiripiri (zvakadai tsvuku uye manyoro), chinonhuhwira mbatatisi, hanyanisi. miriwo aya ozeyewa panguva matatu matatu uye maawa nehafu.

The Pamazita iri refu, uye mazita zvinogona refu. Ho inofanira ainzi pfupi nguva, kugayiwa zvokudya munhu mudumbu. Tafura rinoratidza kuti "Vanotsigira" pakati miriwo - nemadomasi uye mbatatisi! Uye senguva dzose, uye jaya. miriwo aya ozeyewa mumaminitsi 120. maawa asingasviki 2.5 zvaanofanira zvakarungwa, gariki, konifurawa, wemagaka uye zucchini.

Manwiwa uye Citrus nezvibereko

Ndicho mudukusa mapoka dzakawanda chigadzirwa. Ho navo kunosanganisirawo tafura.

Kugaya zvokudya mudumbu munhu, kupfuura zvazviri, ayo kumhanya kunotsamira siyana zvinokonzera pamusoro. B Kunyanya, kubva macalorie. B Citrus vashomanana vavo. Naizvozvo, orenji, Mandarin uye bhuratifuru vari ozeyewa kwemaawa maviri. A ndimu -. Maawa 1,3 nokuti B kuti ipfupi ose shuga uye macalorie. Chikonzero ichi kuti avo vanoda kubvisa mamwe kilos, zviri zano kushandisa kunonyanyisa huwandu maranjisi.

Wamagaka kuda- nguva nhanga - maawa 3.1. Watermelon iri ozeyewa kwemaawa 2.3, mumwe vise - kwemaawa 2,4.

Fruits uye michero

Zvinofanira kucherechedzwa kutarisirwa uye vachiudza pamusoro kugaya zvokudya ari munhu mudumbu. Table chendangariro kuti muchero, michero uye zvakafanana, yokuita zvinoitwa muviri pamusoro nguva kwamaawa 1.5-2.5 (avhareji).

Muduku zvose nguva unofanira mazambiringa uye mahabhurosi. maawa 1,4 Just. The chakarebesa ozeyewa rosehip - anenge 3,3 zvikamu dzimwe michero All (Blueberry, Blackberry, Strawberry, Blueberry, cloudberry, etc ...) Uri ozeyewa mu asingasviki maviri uye hafu maawa C .. Pakati michero mabhanana akava shasha. maawa 3,3 chete kugaya. Uye muduku nguva zvakakodzera kuti anoshamisa dzinopisa chihenge - maawa maviri chete. Ndosaka zvinonzi dzinokurudzira kuti zvose kurasikirwa uremu.

Zviya, pano munhu muto yaigadzirwa muchero, yokuita zvinoitwa muviri zvikuru nokukurumidza. A zvishoma kwemaminitsi 10 (kubva Citrus zvibereko). Maximum - zvishoma pane imwe awa. To Ndozvakaitawo facial kubva miriwo. Ho nokukurumidza vanofanira dzinongoitika. A kunyange nani - matsva.

Standard seti

O achiudza sei zvokudya zvakawanda zviri ozeyewa mune munhu mudumbu, haagoni asi kukanganisa pfungwa kuti tinoshandisa zuva nezuva. Somuenzaniso, unogona kuva zvokudya paavhareji munhu.

Saka, kwemaawa 1-2 kugaya rwizi yakabikwa hove, mazai yakabikwa, mumwe achiri nhamba chiedza muto uye zvinwiwa zvakadai tea kofi. Ndizvo zvakanaka kutsanya. maawa maviri kusvika matatu richaperera pamusoro kugona nesimba-yakabikwa mazai, omelette, yakabikwa gungwa hove uye chingwa. A zvino kupfuura dzinonakidza. Sei zvokudya ozeyewa mune munhu mudumbu, izvo anodya chaizvoizvo munhu wose? Long. Grilled nyama vanoda maawa mashanu. Zvakafanana nguva nyura bhinzi, herring uye mutambo (nembira, dhadha, uye zvichingodaro. D.). 4 maawa kugaya yakabikwa nyama uye huku, chingwa yakagadzirwa rye gorosi, naHamu zvakakangwa matapiri.

Ho chakarebesa (1/4 zuva) achapiwa kutombozivikanwa muchiKristu ... howa. Uye bhekoni. Nekuti havana akakurudzira vachidyisa. Uye kana ari mafuta pamusoro kurudza ari notumwe vanoda zvikuru.

Other zvokudya

O Zvakakosha kutaura uye zvomugungwa, vachitaura pamusoro kugaya zvokudya ari munhu mudumbu. The tafura anotarira akanaka zvinoorora - makumi ezviuru mazita.

The chakarebesa kugaya hove rakapfungaira - mackerel, knot, bream, roach. A zvikuru vava Baltic sprat. Chokupedzisira chinhu unofanira nguva kugaya nyama Squid, matope caviar (maawa 2.3).

A zvakawanda kurondedzerwa nezvenguva zvokudya kugaya ari munhu mudumbu (patafura Mienzaniso pamusoro), zvinokosha kutaura kuti zvihwitsi. Mushure confectionery anoda vazhinji kwevanhu. Saka, wakarebesa kugaya kamwe makeke uye pastries, tsime sezvo sepombi pamwe cream. Pairi chinosiya muviri 4 kwemaawa. A kuti masuwiti, caramel it, zvihwitsi, chocolate uye zvakawanda kugaya mumaminitsi 120 chete.

Drinks uye mafuta

Saka, zvainzi Haiwa zvokudya zvakawanda zvakadini ozeyewa mudumbu munhu. Pakupedzisira zvinogona kuzivikanwa kutarisirwa edoro uye mafuta (mafuta).

3a maminitsi 60 remonedhi kuwanikwa. Uye pasinei zvichava - kana Citrus michero uye michero. Kubva 1.2 kusvika 1,4 maawa anodiwa kugaya doro, kvass, waini (somunhu tafura, uye dhizeti), punchi, bhurandi, vodka uye Champagne.

Achitaura iwe sei nguva kugaya zvokudya mudumbu munhu, ivo kwemafuta uye mafuta kuenda chepamusoro kwenhamba maawa. Kunyange zvazvo isina zvakananga kushandisa zvigadzirwa, uye munyaya. Shoma nguva - maawa 3.2. Maximum - anopfuura mana. The muviri yakaomesesa kutsungirira C chikanywa, nyama yenguruve, uye mutton mafuta. Nekuti vazhinji nyanzvi uye nezvezvokudya vanokurudzira mafeni jikichira chikafu kupararira kunyanya hunokuvadza (semuenzaniso, zvakakangwa mbatatisi kana kebab) iri rakaoma kuraswa kutanga pukuta. Akakurumidza Sechipanji zvakawandisa mafuta. Uye zvishoma, saka aivabatsira basa mudumbu.

Uye vose, zvinokosha kuva nechokwadi chokuti zvatiri kudya. Nekuti fufune inogona hwakazara vakaomerwa chaizvo nemigumisiro. Up nekenza mudumbu.