Muviri zvinodiwa maererano mwana mumwe nomumwe zera

Hazvina Zvakakodzera nhumbi mwana wenyu chinhu, vachifunga kuti zvichaita chete vanobatsirwa muviri wake. vamwe nhasi muviri zvinodiwa anopiwa kubatsira kwete chete chinonengaidza madyiro, asiwo kusarudza Muterere inobva mwana nezera uye zvinodiwa. Nei zvichikosha? Ngatiedzei kuona kukosha nerimwe chezvinonhuwira mumuviri hwemwana.

zvokudya mitemo zvinosanganisira fanira kudyiwa kwemapurotini. Sezvo chikazozikamwa, mapuroteni zvinhu zvinokosha chezvinonhuwira masero ose uye munyama, uye vanobatsirawo paumbwe makemikari, mahormone, antibodies. Ichi chinokosha chaikosha muzvinhu nomukaka zvigadzirwa, nyama, hove, mazai, bota uye chingwa.

Kana isu kutaura nezvebasa mafuta ari mumuviri womunhu, zvinofanira kudzoswa kuti vari munyaya chokufambisa pamusoro lipids chokuita elasticity rwengarava ropa, uyewo kugadzirisa deposition kuti remafuta akawandisa.

A mhando "bhatiri yesirivha" muviri vanoonekwa makabhohaidhiretsi, akapfuma faibha, izvo nechokwadi kufamba kumeso zvokudya kuburikidza paura, normalizing kugaya. Uyewo, ivo vanobatanidzwa metabolic pezvakaitwa uye mapuroteni usage uye yakanaka zvibereko mafuta oxidation. Zvisinei, muviri wemwana uyewo usakanganwa pamusoro mvura uye anobatsira zvicherwa.

Harmonic yaunodya kuti zvinhu zvinokosha Data uye kuziva simba dzemunharaunda. Ngatiedzei kutsanangura muudzame zvinodiwa mwana, kwakavakirwa zera rake muchikwata.

Vacheche (0-3 months) .. Newly kuberekwa vacheche hazvidi yakawanda macalorie zuva nezuva, vangave muzadzwe munhu spoon shoma bota (mucheche payakavakirwa kana pasina mukaka). Hazvina Zvakakodzera zvinhu mwana zvinopesana nezvaanoda, zvimwe unogona chete kukuvadza haisati yanyatsosvika "unproven" kugaya uye kukonzera nokukurumidza kufuta.

"Vacheche" (kusvika gore rimwe). Pazera, vana vanofanira kugamuchira mwana 800 kcal kana kupfuura, saka makagadzirira zvakananga kuti vanamai akasika rinokosha tafura ane anogamuchirwa zuva zvokudya, izvo nyore zvinogona kuwanika paIndaneti.

"Godovastiki" (1 - 3 years). Munguva iyi caloric zviri zvokudya yaunodya vanofanira siyana 1,300 kusvika 1,500 macalorie, sezvinoratidzwa muviri nemitemo.

"Doshkolyata". (3 - 6 years). 1800-2000 kcal. muviri zvinodiwa vana venyika ino akatsunga kuti pavaidya vanofanira chokubatanidza 25% caloric nezuva uye ine zviyo, mazai, kana chizi; chingwa uye majarini, tii kana kofi nomukaka. kudya uku inopa manzwiro mukaguta kwenguva yakareba, apo pane nyore kugaya zvokudya uye kushaya manzwiro waziya mudumbu. 35% rugwaro simba kwokudiwa chakaita kuti kudya, kuti pasi mumuto uye nyama (hove) nemiriwo. Zviri pachena kuti 40% simba kudiwa anoramba ari kudya pamwe miriwo ndiro, nomukaka zvinhu uye kubika.

School vana (makore 6-10). 2000-2400 kcal. Dzemunharaunda zviri zvokudya vana kupinda chikoro chave pachake nuances ayo, iyo inotanga hwekudzidza. Zvaive munguva iyi anoburuka kure zvatinosiita zuva nezuva, uyewo yekudyidzana kuwedzera simba mari rokutanga hafu. kuchinja izvi kunotoreva kuperevedza mhuka mapuroteni, mafuta acids, kuronda zvinhu pamusoro pakanyorwa zvakawandisa mafuta zveminda mhuka, uyewo kuchengetwa kwakaderera masoja emuviri uye murombo unongotaura. Inofanira kusanganisirwa nezuva zvokudya zvakawanda michero nemiriwo, dheri zvigadzirwa.

Teens (10 - 13 years). muviri zvinodiwa munguva ino anounzwa 2900 kcal. Zvisinei, kuti kufanotaura nezuva Muterere zvakaoma zvikuru nokuda dzakasiyana kuravidza zvaunofarira mwana mumwe.

Muviri zvinodiwa vana vanofanira kuchengetwa zuva nezuva, uye muviri vanofanira kupinda inodiwa uwandu macalorie kubva miriwo, nyama, bota uye ndiro hove, uye murege kungovimba zvihwitsi uye pastries. Zvakakodzera kutora nhoroondo mitemo iyi iri rokunyora nezuva Muterere.