Exercise kurapa mu osteochondrosis

Osteochondrosis rava dambudziko upenyu ano. Vazhinji kushanda vanhu vanomanikidzwa kupedza nguva yakawanda imwe nzvimbo, akadai akagara seri tarisisa kwepauzima kombiyuta kana tablet. Uye rizere chondrosis remuromo nomuzongoza, kana varege kutora chinhu matanho okuchengetedza. Kuti zvokuita uye zvokuita kudzivisa marwadzo? Exercise mushonga mu osteochondrosis chete ndikuponese, achabvisa marwadzo uye kusimbisa musana, anodzoka mufambo ayo! Ita nokurovedza muviri kwakadaro kunogona kuva nemudzimai maawa pashure kudya, asi kwete pamberi yokurara. Unofanira kuita zviitwa zvishoma uye nokungwarira, achiteerera maitiro muviri - kana zvimwe muviri ari kukonzera marwadzo, zviri nani kwete kuzviita kana kuti aite kupfuura nokungwarira uye zvishoma nezvishoma. Asati kirasi kuita Workout kuti anodziya tsandanyama dzako, nekuti inotonhora tsandanyama zviri nyore kuvakuvadza.

The yakaoma muviri mishonga iri osteochondrosis

1. Avete pasi kumusana kwako, simudzai maoko enyu uye kuminyuka makumbo ake, akatsivama pamabvi. Bata chinzvimbo ichi kwemasekonzi mashanu. Exercise vanofanira kuita kagumi.

2. Kutanga chinzvimbo - akarara pasi ari mudumbu rake. Makumbo dzakatwasuka, maoko hwakakungwa panguva emaoko. Akasendamira emaoko ake kuedza akasimudza mutumbi akaererana pasi (pachiitwa rinonzi "ubvise"). Mapfudzi, chiuno, hudyu - nomusi iwoyo chechetere. Five-sere masekonzi kuti abate nemizariro, kugadzira nzira mbiri, uye ipapo pasi pasi uye kuzorora zvakakwana.

3. Nhema pamusoro musana wako, makumbo, maoko rakareba muviri. Panguva iyoyowo kusimudza maoko nemakumbo, vachimbundirana mabvi ake, musoro wake kuti vanoedza kudhonza chiuno uye kuzunguza munzvimbo neshure kagumi.

4. Chimwe inoshanda chaizvo pachiitwa jimunasitikisi mu osteochondrosis: nhema kumusana kwako, makumbo yakananga, maoko kudivi. On the fema, tikarega zvose mabvi kurudyi, masekonzi mashoma Muvapei chinzvimbo ichi, ipapo chete kudzikisa makumbo ako kuruboshwe. Kuita kasere neimwe divi.

5. Avete dumbu rake, maoko achitevedza mutumbi, makumbo pamwe chete. Simudza musoro wako, pamafudzi uye muchipfuva, vachitora maoko ake shure kwake apo panzvimbo ino, akusungirire mashanu masere masekonzi, uye ipapo pasi kuzorora.

6. Vakamira emberi uye nezvidya (ose mana), kufamba parutivi rworudyi uye kuibvisa muna madenderedzwa, pakutanga mberi, ipapo shure. Ita chete noruoko rwako rworuboshwe. Zvadaro zvishoma nezvishoma kudzikisa muhudyu mako kurudyi, ipapo kuruboshwe.

Kana kutambura remuromo osteochondrosis, kuti nyaya, zvakare, pane chinokosha vanochengeta kurovedza. Zvinofanira kurangarirwa kuti mishonga mutsipa zvakafanira akaramba vanokanya. Exercise mushonga mu remuromo osteochondrosis zvikuru nyore:

1. Amire, dzokai musoro wako vamwe simba kurudyi - kuruboshwe kashanu. Nzira inogona sekuda chichabatsira mamiriro utano.

2. The chete madzoro, asi yake musoro pasi.

Kana iwe netsa kurwadziwa rezasi shure, chiitwa kurapa iri lumbar osteochondrosis kubatsira kukunda marwadzo uye kuwana maererano:

1. Kana uine chinjikira bhaa, yakarembera pazviri miniti mumwechete. Unogona kuita nzira dzinoverengeka, asi teererai utano hwavo.

2. Mirai twasu uye kuita tilts kumativi, nokuku. 10 dzakatenuka kurutivi rumwe norumwe.

3. The yakanaka muviri jimunasitikisi mu osteochondrosis - chinhu kusunda. It anonyatsorayiridzwa kunosimbisa musana uye maoko uye muchipfuva. Ita gumi kusvika gumi kusunda-ups vanoverengeka mharidzo.

Pamberi chikuru seti kurovedza vaite ushamwari-kumusoro, unogona akusungirire pamusoro pamatanda, kutwasanudza yacho nomuzongoza. Yeuka kuti haugoni kuita kuburikidza kurwadziwa. Unganzwa zvishoma kusanzwa, asi hapana marwadzo! Need kuita pamusoro pechiso zvakaoma, hapana nyoro metiresi - chete yokurovedza muviri bonde. The loin haafaniri sag.

Kuwedzera muviri, zviri chaizvo osteochondrosis kushambira, kuchovha kana Skiing. Chinoshingaira Mararamiro achakubatsira kukurira matambudziko uye marwadzo achange taramuka.