Low mafuta hashi pamusoro kefir

Muchirimo inopisa mwaka, kana mukuru-mafuta, zvokudya zvisingavaki muviri haakonzeri havi anogara kunaka kuva chando hashi. dhishi ichi akazviratidza pamabwendefa kunyange kure kare. Maererano nevanyori venhau dzakaitika, okroshka muRussia akatanga kugadzirisa kuti anenge chiuru adarika. dhishi iyi yaiva yakakurumbira sezvo muto kana halophyte. Zviya, kwete chete vokuRussia vari mafeni pamusoro hashi, asiwo kufarira dhishi kubva Belarusians uye Ukrainians.

Maererano nezvezvokudya, hashi ndechimwe Mishonga zvokudya. nhengo dzaro yemanyorero zvinosanganisira miriwo, makwenzi uye nyama. A kushandiswa nokuti wakazadza yakashapa ruomba, mayonnaise, yogati, kvass, chicherwa mvura, siyana inonhuhwira. Yakadereresa mafuta hashi pamusoro kefir iri anenge anenge makumi mashanu macalorie muzana zana magiramu. dhishi Izvi zvinogona zvakanaka ukapisa yose zuva uye Musatya kufuta.

Uyu ndiwo mumwe wevaya ndiro kuti akakwana upi tafura, kana chiri chikuru zororo uye inoda purogiramu. A pasi mafuta hashi pamusoro kefir anofadza zvose vari kuona nhamba dzavo, chitarisiko chavo. Kefir pachayo chimwe chezvinhu anobatsira zvinodhaka. Izvi yakavira mukaka chigadzirwa yaunganidzwa chinovira mukaka pamwe kuwedzera acetic asidhi mabhakitiriya. Kunyanya zvakanaka pasi-mafuta yogati. Zvinonzi kubva pasi-mafuta mukaka.

Nezvezvokudya vanokumbirwa kuti kuteerera mafuta zviri hashi pamusoro yogati. Anwe pacharo mumwe wevaya zvigadzirwa kuti vanatsiridze zvomudumbu hurongwa, normalize kuti intestinal kasvisto ose, makuru kurapwa dysbiosis. Uyewo, izvi yakavira mukaka chigadzirwa rakanakira vanhu vane utano murombo. Kefir iri zvakakwana kunonatsiridza kutapata, kunonatsiridza muviri, kuti mukuru kukanganisa utano hwevanhu.

Uyu ndiwo mumwe zvokudya zvakanaka vanhu vose, kubvira kumuduku kusvikira vakwegura. Eya, gadzirira okroshka pamusoro kefir. Tora manyoro wemagaka, anogona uye Radish, kubvarura yakachena mitema hanyanisi, parsley, dhiri. Next, gadzirira zvokubikisa yasara. The yakanakisisa Ipfungwa yaizova muduku yakabikwa nembatatisi, yakabikwa zai, unogona kuvimba nyama yakabikwa kana zvomugungwa. Dressed pamwe yogati. Okroshka makagadzirira. Nakidzwa!

Mafuta hashi pamusoro kefir pasi, saka usatya kuwedzera nayo yakabikwa. Chokwadi, nyama zvigadzirwa - haasi yakanakisisa kuzvipedza. Nokuti muviri ndicho akakwana kuzvipedza hove, hove kana yakanaka pasi-mafuta nyama yakabikwa. Kefir anosimudzira kugaya zvakanaka. Mubatanidzwa nyama uye hanyanisi haringakubayi muviri wako.

Mumugwagwa yakanaka zhizha ekunze unodziyirwa, pafiriji dzakagadzirira okroshechka. Kufukidza tafura, koka shamwari uye hama. Hashi - mumwe ndiro vanofarira wose. Kana shongedza nayo kujairika miriwo kucheka muchimiro musoro dzemitambo, dira ndabika dzinonakidza, ndiro kubva ichi musarasa uye zvikuru whimsical pakudyisa vanhu - vana. A vakabika pamusoro kefir hashi chichava kupfuura zvokudya rinokosha zvevana. Ichi romukaka chigadzirwa chiri kunyanya kunaka chizvarwa chevechiduku, nokuti zvikuru nani yokuita zvinoitwa mukaka. Saka zvose Kudya kwakanaka!