The chokwadi chose pamusoro Kombucha, munhu yakavira chinwiwa kana Perfect

Famba ndibhadhare mari muchitoro, ungave netsaona kuzarura "kombucha". Handifungi kuti inoitwa mamwe zvemashiripiti howa. Kunyange vakaravira imwe nguva, unogona musakanganwa tii chinwiwa, nokuti zvinonaka kwete chete, asi anewo zvakawanda zvoutano.

Ngatitorei vanyatsoona chigadzirwa ichi uye kuziva nguva dzose nei uchifanira kurishandisa.

Chii Kombucha?

Kombucha ari chinwiwa mupenyu, izvo chinoitirwa hunotanga kuora tea shuga kuti tsika, chokwadi, Kombucha (ndiro zvechokwadi Zooglea - mugumisiro wacho symbiosis pakati acetic asidhi utachiona uye yeasts). Zooglea anotarisa semhare zvinoyangarara chakuvhe. Kana zvakanaka kuigadzira, kunaka anogona kufanana ibatanidzo carbonated apuro cider uye Champagne.

Mabviro tii chakuvhe achiri nyaya makakatanwa uye gakava. Zvisinei, kwenguva yokutanga kushandiswa kwayo yakanyorwa China muna 211 BC g. e., apo akanga akarondedzerwa se "tii kuti kusafa." Zvisinei, zita "Kombucha" akashandurwa sezvaari sezvo pfungwa kuJapan muna 415 AD. chiremba Korean anonzi Comba akashandisa tii ichi chokubata mambo. Kuti zita kuporesa muto, akawedzera kuti zita rake "Cha". Saka zvino unogona kunzwa zita "Kombucha."

Zvadaro kunwa akatamira kuRussia, apo yakasvika pakuzivikanwa se "kvas vatema", uye ipapo yapararira somoto muEurope yose. Asi muHondo Yenyika II, kufarira maari kwakambodzikira. Pashure pehondo, chiremba yokuGermany Rudolf Shkelnar akashandisa Kombucha nokuda kurapwa kenza, uyewo metabolic zvinetso, BP uye chirwere cheshuga.

Nhasi, kombucha anozivikanwa munyika yose nemano ayo kuvandudza mamiriro varwere.

Chii netsika ichi?

Kombucha - tsika kuti chakafanana plum howa, kana zvimwe pannukakku. Sezvambotaurwa, pane symbiosis mabhakitiriya uye mbiriso. The tsika yaiswamo zvinotapira dema kana girini tii. Uye ndicho mashiripiti rinotanga pano. Iwe ambononwa izere mavhitamini, zvicherwa, makemikari uye Organic acids. Sezvo Zoogloea digests shuga, inobereka siyana somushonga Organic acids kusanganisira glucuronic, gluconic, lactic, acetic, butyric, malic uye usnic uye mavhitaminzi B uye C, amino acids uye makemikari.

Nekuti tsika iyi ozeyewa shuga iri tii, zvokunwa ane chinonhuhwira kuravira, asi rine anenge asina shuga hunokuvadza.

Kombucha Mumwe unoumba munhu symbiosis idzva pamusoro mvura pamusoro. Inogona kupatsanurwa uye kubika mumwe chokunwa utano.

Sei uchifanira kunwa Kombucha?

Kombucha ane akanaka kunaka uye anozorodza zvivako, asi kuti haasi zvose. In ayo mamiriro pane probiotics kuti pave noutano muura hwako. Mukuwedzera, havafaniri kubvumira kukudziridza Candida mumuviri, kuwedzera Absorção de Água nezvinovaka muviri, kurwisa kuzvimba, uye bloating. izvi zvose chinowedzera hwepfungwa yakajeka, manzwiro Kudzikamiswa uye wokunatswa muviri.

Ungaita sei kuti wako Kombucha?

Kunyange zvazvo kombucha anogona kuwanika pamusoro echiShinto ose pazvinowanikwa muzvitoro rinovira, mutengo yokudengenyeka bhodhoro zvakakwirira zvikuru. Zvikuru zvisingabatsiri kugadzirira chokunwa ichi utano pachavo, kunze zviri nyore kwazvo. Unofanira:

• 3.5 litres ose yakasvinwa mvura;
• 1 mukombe shuga;
• 8 masaga vatema kana girini tii;
• 1-2 mikombe chaiye tii achigadzirira Kombucha (inogona kutengwa mune dzakagadzirirwa zvitoro);
• 1 Zoogloea (Kombucha);
• Glassware (sterilized);
• yemapuranga chipunu nokuti anonyandura (haana kushandisa simbi);
• gauze;
• rekeni nokuti rejira kudzivirirwa.

Ndinofanira kuita sei?

1. Kubika zvinozipa tii. Kuti aite izvi, spoon maviri nzenza the (the mabhegi kana 8-10) Dururirai mvura inopisa.
2. Wedzera mukombe makemikari shuga ose.
3. Tea anofanira atonhodze pasi mukamuri tembiricha kubva Zoogloea haana kurarama mumvura inopisa.
4. Dururirai tea iri hombe regirazi chirongo, pasina akauzadzawo kuburikidza anenge 20%. Izvi nzvimbo inofanira kusiiwa rinokosha zvokunwa.
5. Isa zoogloeas they musanganiswa.
6. Kufukidza nechirongo cheesecloth ea uye hwakachengeteka ane rekeni.
7. Isai chirongo mukicheni mune noushamwari nzvimbo, asi usabatwa zvakananga chezuva.
8. The chinovira kwacho kunoitika pamusoro mazuva manomwe. Unogona zvino tarisa chakuvhe. The manakiro anofanira cake asi inonaka.
9. Dururirai tea kupinda munhu magirazi mabhodhoro vane mucherechedzo lids uye chitoro firiji.
10. Sezvo chinovira muitiro mberi, unogona kuita chimwe batch mangé.
11. Kuti tea yokuwedzera pakubika, unogona kuwedzera muchero manyoro kana nezvinonhuhwira, zvakadai turmeric uye Ginger.