Squid yakabikwa mukamu yakasviba

Zvokudya, iyo yakakosha zvikuru iyo iri squid, inonyanya kukoshesa nevadikanwa vegungwa. A squid, yakabikwa mukamu omunyu - haisi yega inonaka, asiwo inoshandiswa.

Mukati mavo, squid inonyatsochengetedza mapuroteni. Zvimedu zvadzo zvine zvinhu zvakawanda zvinobatsira zvinonyanya kubatsira pakuvharidzira kwezvokudya zvekudya uye kupa ruzivo rwakasiyana nemichero yekugadzira.

Iko makemikari emukoko we squid anozivikanwa nehuwandu hwemvura uye panguva imwechete mafuta akaderera. Nyama yakadaro inewo mavitamini eboka B, C uye ma microelements akasiyana-siyana.

Mukuwedzera, chiyero chemapurotini, maPV mavhitamini neB, boka rinokosha reamino acid munyama iyi rakanyanya kudarika pane nyama yehove uye mhuka dzomukati. Mumakungu mune zvakawanda zvesimbi, iodine, phosphorus uye mhangura. Pakati pezvimwe zvinhu, ivo vanowanzozonzi ginseng gungwa nekuda kwechiitiko chakanaka pamurume.

Squids ane chimwe chinhu chakasiyana. Kana ichando, dzinonyatsochengetedza zvigadzirwa zvose zvinonzi organoleptic, zvakadai sokunaka, marara, mavara uye kunhuhwirira. Nokudaro, kubika squid zvakabikwa mumucheka wakasvibirira, unogona kuzvishandisa kwete kwete chete, asiwo mazaya. Pamusoro pekunonoka kwechidya izvi hazviiti.

Somuenzaniso, muChina neJapan, squid inoshandiswa uye yakasvibiswa, uye yakaomeswa, uye yakabikwa, uye yakabikwa, uye yakabikwa, uye yakabikwa. Muchiri rinopisa, kunyange zvinonwisa uye maziso akaomeswa, ayo, maererano neavo vagari vemunyika idzi, vanofananidza kutora kwenzungu.

Izvo zvinofanira kuonekwa kuti kubika squid zvakanakisisa kwete maminitsi gumi. Kana kuti zviri nani maminitsi 45 kuti ave nechokwadi chokuti nyama yakanga isiri yakaoma. Nyama inonaka uye ine nyoro yegungwa iri inogaramo inonyanyozivikanwa mukugadzirira kwemaladhi akawanda. Uye zvigaro zve squid, zvishoma zvakabikwa zvakanyanyisa, ndezvakanaka zvekunwa doro.

Kuti uwane zvizere kutaridzika kwakanakisisa kwezvokudya zvegungwa, gadzirira squid nekisimu yakasviki uye garlic.

Kuti uite izvi, unoda, zvechokwadi, squid (1 kg), mukisi wakasviba (200 gramu) uye garlic (3 cloves), uye pepper uye munyu kunonora uye magidhi dill.

Kutanga na squid kushamba nekuchenesa zvakanaka nemvura inopisa. Bvisa peel pepamusoro uye simmer kwemaminitsi mashanu mumvura shoma shoma. Cheka mashizha muzvipfeko, uye gadzira dill uye ugochera garlic yakaisvonaka.

Zvadaro sanganai zvose, zviisei muhari yekunya uye muzadze nekamuki. Nyuke nomunyu uye pepper. Pheka kwemaminitsi matatu chete.

Kana iwe uchida kubika squid, yakabikwa mumucheka wakasviba, ipapo kero yedu inotevera ichafanira iwe kunyatsonaka. Saka, unoda kutora squid (500 gramu), mukisi wakasviba (2 tablespoons), imwe yeiiii, uye upfu hwegorosi (maaspuni 3), mafuta emafuta (3 maspuni) nemunyu pamwe nepepper kuti tate.

Yakashambidzwa uye yakasvibiswa squid zvishoma yakarohwa uye zvinyoronyoro zvakanyora zvikamu zviduku zvakafanana. Pepper uye munyu kuti urove. Fry zvishoma muhari yefrying.

Gadzirai zvigunwe zveeiii wozviwedzera kune squid. Fukidza upfu hwose uye fry kusvikira ndarama.

Zvose zvinopinza muhomwe duku uye uwedze ukamu hwakasviba uye zvishoma zviduku remvura yakabikwa. Garava maminitsi makumi mana. Chikwata chako, chakaputirwa mukamu wakasviba, akagadzirira.

Usati washumira zvakananga patafura, zvikodze neparsley kana dill.

Kana iwe uchida kuedza dhaka re squid iyo isiri iyo inonaka uye inonhuhwirira, asi ichiri kunyanya kunyunguduka mumuromo mako, zvino iva nechokwadi chekugadzirira squids muvuni muuuce.

Nokuda kwemuputi, iwe unoda mhezi yehuku cubed mugirazi yemvura inodzika. Inofanirawo kuwedzera upfu (3 maspuni) uye kubika kusvikira huwandu hwakafanana hunoumbwa.

Bhoid squid, akachekwa kuita zvimedu zviduku, unoda kudururira mucho wakagadzirwa ndokutumira kuchoto. Bika iyo kusvikira dhita yegoridhe. Sezvokudya, unogona kushandisa chero miriwo kana, semuenzaniso, pasta.

Bon appetit!