Simba nembariro

You zvakaoma kutevedza zvakanaka zvokudya? Hakuna mukana kudya shanu - katanhatu pazuva? Muri kushingaira kushanda uye havana nguva kunyange kudya? Bvumiranai, zvinoitika mune zvinenge zvose. Muchiitiko chino, unogona kuwana rubatsiro simba mbariro.

"Chinyiko?" - You kubvunza. Uye zvirokwazvo, zvinokosha muudzame uye kukuudza chii. Energy Dzibarani - a chigadzirwa kuti vanoziva nhasi vakawanda chete vanhu nzira imwe kana mumwe chokuita mutambo, nokuti vatambi kazhinji zvinoda simba replenishment masikati, pamberi kana shure Workout.

zvinhu zvakadaro, wokutanga. Yakaitwa makore anopfuura makumi maviri apfuura mune Western munyika, simba kana, sezvo vari kunzi, nembariro zvemitambo, akatanga vawane mukurumbira. Asi kwenguva refu pamusoro yavo kuvapo kuzivikanwa, nokuti kazhinji kacho, vanhu United States uye Europe. Taiva chete sechinhu anoishandisa zvachose itsva, aripo kuvamba yasvika achangobva. Pavakaona kuramba mutengi afunge chigadzirwa ichi, zvipfuwo vagadziri kuronga pachake kusunungurwa zvakafanana zvipfigiso zvavo (simba kamwechete).

Energy Bars zvidiki Chocolates chaizvo fillers. The Zvinoumba fillers zvinosanganisira michero yakaomeswa uye michero (apricots, misi, vanorichekerera, etc.) sezvo carbohydrate panobva, uye zvakasiyana-siyana nzungu anoumba inokosha simba mari. All musanganiswa ichi, uyezve, mupfumi uye micronutrients. nembariro izvi zvine mapuroteni kwete chete, kwemafuta uye makabhohaidhiretsi, asiwo yose siyana mavhitamini uye zvicherwa, sezvo waiti dzemuviri. Izvi ndezvechokwadi kunyanya vatambi vane metabolic mwero uye, naizvozvovo, kudiwa micronutrients yakawanda zvikuru.

Energy nembariro vaitenga kupinda nyika dzaiumba Soviet Union chete pakutanga mbiri kuzviuru wacho. Pakutanga, zvokudya akaiswa pamusoro kumusika sezvo chikafu kana chinamatidzwa kuti vatambi, asi nokufamba kwenguva kutengesa kwakadzokororwa yakadzokororwa, uye nhasi tinogona kuona navo kwete chete mumitambo zvitoro asiwo pamusoro echiShinto ose drugstores uye vazhinji pazvinowanikwa muzvitoro.

In ayo akafanana, namazariro kwakadaro zvikuru zvakafanana zvibereko dzakadai pezvitsiga akakurumbira se "Mars", "Snickers" uye vamwe, izvo zvakare mukuru-simba zvokudya. Zvinofanira kucherechedzwa kuti ekupedzisira ane bystrousvaivayuschiesya makabhohaidhiretsi chete, izvo musapa muviri anodiwa simba kwenguva refu. Kana simba nemizariro, ipapo, nekusiyana, rine refu mari medlennousvaivayuschihsya makabhohaidhiretsi, ayo anomiririrwa dzakasiyana bran (O, gorosi nezvimwe) kuti anopa simba kwenguva refu nguva.

Nhasi havana chete kushandiswa vatambi kuramba simba mwero mumuviri kana mbariro uremu, asiwo zvakawanda aiwanzoshandisa nevanhu vanoda kukurumidza simba replenishment munguva basa zuva. Somuenzaniso, nezvezvokudya zhinji reverero pasina mukana zvisingatomboiti kudya kutsiva ayo kunwa chocolate simba kamwechete.

Nokuda kuwedzera kukurumbira pakati chigadzirwa, pamusika pane zvakawanda uye zvimwe zvakasiyana ayo. Nhasi hazvina chete mbariro siyana siyana, asi mbariro, kuita mabasa akasiyana chaizvo. Kune mapuroteni nembariro kuti vatambi uye kwete chete - vari kushandiswa muzadze uye kudzorera amino asidhi yomuropa muropa masikati kuderedza basa catabolic siyana. Panewo mafuta nembariro kutsva ine mukuru wevakuru carnitine, inosimudzira kushingaira uremu.