Semolina nebhari grits kubva zvavari kuita uye sei kugadzirira

Zviyo zviri zvokudya chaizvo. Vanogona inomiririrwa bota, bota uye bhinzi: pizi uye lentil, O uye mapfunde, mupunga uye Buckwheat, semolina uye grits bhari. Chii ita okupedzisira kwemarudzi maviri? In ichi tinofanira kunzwisisa. Kwavari kugadzirira inonaka uye anobatsira Porridge, asi hatizivi nguva dzose kuziva chaizvoizvo chii tsika ndivo hwaro chimwe nechipiriso.

Semolina uye bhari grits: Chii chinoita

Semolina yakabereka kubva gorosi wholemeal. Zvinokosha mhando nhatu, zvichienderana cultivar, izvo chinoitwa. Zvikuru akakodzera pakugadzirira semolina iri semolina category "M" (kubva nyoro gorosi). Asi semolina rinogadzirirwa kwete chete Porridge uye zongzi, casseroles, cheese, mousses, souffles, puddings uye zvakawanda. Nokuti zvekudya akafanana Pudding kana semolina Manica yakanakisisa zvakakodzera "T" chikamu (pamusoro durum gorosi). Pane yakavhenganiswa mhando. Zvino ngatitarise chokwadi kuti chii chinoita groats bhari. Tinogona kutaura kuti hanzvadzi muduku bhari, saka zvose ezviyo izvi zvakaitwa kubva chete mhando zviyo. Musiyano chete ndechokuti bhari - bhari zviyo yakabwinyiswa uye yachka - yakapwanyika.

Semolina nebhari grits: Properties

Kubatsira semolina chiremba vachiri nharo. Kudivi rimwe, kuburikidza nokuikuya kurasikirwa anobatsira ehupfumi zhinji, pane dzimwe - uyewo ane simba allergen. yakakwirira zvikuru kugutsikana mavhitamini uye kuronda zvinhu (kusiyana nemana) ane grits bhari, izvo zvinoita kuti ive mhedziso yakakanganiswa kuti zvakanakisisa semolina risingabatanidzwi zvokudya, asi hazvisi. Panguva semolina aine zvazvisingarambiki zvinobatsira - zviri chaizvo simba-nyanyisa, nokuda mukuru zviri starch uye makabhohaidhiretsi. Zvinokurudzirwa kushandisa vaya vanoda kuwana uremu kana kuwedzera caloric zviri zvokudya. Bhari grits somunhu Mishonga chigadzirwa, nokudaro achidzikisa remafuta akawandisa, normalizes ari thyroid uye chiropa chaitika. Uyezve, kunosimudzirawo kugadzirwa collagen, iyo anovandudza pakuonekwa ganda, kunobatsirawo pamusoro chiratidzo uye mamiriro pfupa rinenge uye bvudzi. Kunakisa vose zviyo ndiyo mutengo wavo pasi.

Recipes zvinonaka bota

Porridge inogona kugadzirwa mumvura uye mukaka. Hafu fő pamusoro Urume unofanira 60 magiramu ezviyo, uyewo shuga uye munyu kuravidza. Water (mukaka) kupfeka kupisa uye muuye zvinenge kuti mota, ipapo kuderedza kupisa uye vanotanga zvishoma nezvishoma ugodira grits, unomutsa nguva dzose. Uyai kuvidza Porridge uye kubva pakupisa. Regai kugadzira pachavo maminitsi 7 uye ipapo ichava vagadzirira zvachose. Inogona akashanda jamhu, uchi kana sliced michero. Bhari Porridge, vanowanzoona kuti nyama, kana achida rinogona yakabikwa mukaka kunyange uye kufudza uyewo semolina. Saka, achigadzirira Porridge, uchada hafu ity mvura, grits zvebhari (kubva izvo Wakaitwa, iwe zvino munoziva) - 250 magiramu, munyu kuravidza, hanyanisi uye mafuta muriwo. Rambu kudira mvura (1: 2) uye kupfeka moto dzokubikira, ipapo wedzera munyu uye kuderedza kupisa uye kubika kusvikira nounyoro. Apo kugadzirira Porridge uye furaya kuti nehanyanisi kusvikira yendarama mashava. Asati kushumira, kusasa nezvokudya zvakakangwa nehanyanisi. Kudya kwakanaka!