Sou asiparagasi - zvakanaka, zvine mafuta akafanana

Interesting chigadzirwa - Sou asiparagasi, ayo kushandiswa ichifarirwa nevanhu vakawanda aida. Pane Chinese ngano kuti mambo ainzi Qin Shi Huang Di China yokutanga, uyo akatonga kubva 246 BC, akabvunza ake vanhu vakatendeka vawane kwaari rejuvenating mushonga. Pashure kuedza zvakawanda kuti haana zvibereko, mambo akapa Sou asiparagasi, yainzi "Fu-Zhu", chigadzirwa ichi ndicho mambo akasarudza nzira nguva refu upenyu. Kuchine vasingabvumirani pfungwa, nei Sou chigadzirwa akadana rokukudza zvinomera kubva mhuri asiparagasi. Kutaura zvazviri, Sou asiparagasi - inogadzirwa soyabhinzi, izvo zvakanaka yanyatisa, nenguvo dzakarukwa zvakanaka triturated usukwe mukaka kubva yasvika vakawanda. Mukuita iri kufashaira mukaka furo sokuti ndiro yakatsvuka mashoko ichi zvinonaka dhishi.

Anoita Sou asiparagasi inobatsira?

Vakawanda vanonetseka kana Sou asiparagasi rinokosha, mutongi pachako -, Sou zvigadzirwa akapfuma mavhitamini, simbi, potassium, calcium, uye vamwe pane kuti muviri uye inofadza kuravira, asi zvinonzi zvakanaka woga pachitunha. Sou mukaka haana lactose kana remafuta akawandisa, akakodzera vanhu vanotambura ane chisimbwa kusvika puroteni, zviri mukaka. Uyewo Sou mukaka ine chisinganzwisisiki pane polyunsaturated acids - zvakanaka kuti vanhu asingatani zvemwoyo chirwere. Kuvapo chirimwa mahormone kuti zvinobudirira kuti kudzivirira osteoporosis. Sou asiparagasi sezvamunoita iri nyore: mvura uye soyabhinzi. Muviri mashoko achaita kushamisa vanhu vari kuona nhamba dzavo - 100 magiramu. Sou chigadzirwa: 45? g mapuroteni, 20g carbohydrate, mafuta 20 d ... Mafuta 440 kcal paavhareji 100 magiramu. Anogona Sou zvigadzirwa kukuvadza muviri? Kana iwe zvinoenderana nechiyero kushandiswa, uye haasi vaya vanotambura nezvirwere mudumbu, kukuvadza haachazovipo.

Sou asiparagasi: kushandiswa kwete chete

Agadzirira Sou asiparagasi iri rinonaka woga, asi kukwanisa kuva chirungiso kuti kuchawedzera kunakidza yeshoko Salad kana zvimwe zvokudya. Somuenzaniso, muriwo uye Sou asiparagasi - chishandisei zvichaita chete kukura. Kugadzirira chimwe kilogram pamusoro lettuce, tichada: 150 Gr. asiparagasi yakaoma (Fuji) 200 c. makarotsi, 80 Rine mamiririta. mupunga vhiniga, imwe yetea munyu, clove zvitatu gariki, mafuta sesame - spoon matatu omesa (dzvuku, dema mhiripiri, etc.) kuravidza. Pachakwo kunakidza chakaoma Sou asiparagasi, kushandisa zvachose haana kurasika mu "pakaoma", asi achava kupedza pane vamwe simba. The yakaoma chigadzirwa anofanira soka nguva zvingatora maawa 6 kana zvaitwa mumvura inotonhora, uye kusvika 2 maawa rinopisa mvura. Kana asiparagasi razmoknet, akauisa pane colander, sukurudza pamwe zvishoma. The zvichiguma asiparagasi gurwa 6 cm. In urefu uye vachipinda mugango. Tora kerotsi pamusoro zvinonyadzisa grater varikwizire nayo, kana paine chikafu processor, unogona kurishandisa. Carrot songanira mupunga vhiniga uye munyu. Kana iwe sanganisa kuti makerotsi, zvishoma achapesana pamusoro payo, achariisa kupfuura mellow kuravira. Twenty maminitsi makerotsi vanofanira kumira kuti soka. Nenguvo dzakarukwa zvakanaka dimura negariki, unogona kushandisa muchina. Dururai mafuta sesame (mafuta sesame kana kwete, zvakakodzera miriwo) kupinda mugango, kana mafuta kudziyirwa, wedzera negariki uye furaya kweanenge matatu kwemaminitsi. Mune saucepan kuwedzera asiparagasi pamwe makarotsi, zviya ugodira zvose inopisa negariki ruomba. Kuti zvose zvakanaka yanyatisa, chifukidziro nokudzungudza kakati. We siya kwemaawa anenge matatu uye kunakidzwa saradhi inoshamisa.

Chimwe resipi chakanaka grilled asiparagasi:

Zvakakangwa Sou asiparagasi (kushandiswa kwayo hakuna akarasika) inofanira zvakanyunguduka zvakanaka, zvino isu kusuka kwazvo uye racherwa 6 cm. Yokukohwa sehanyanisi uye makerotsi. The pani, nokudira mafuta muriwo uye furaya mashanu maminitsi makerotsi nehanyanisi. Wedzera kuti asiparagasi nezvinonhuhwira, munyu kuravidza, kusanganisa zvakanaka uye simmer kwemaminitsi mashanu pasi muvharo. Wedzera negariki, Sou mumuto uye wakatemerwa miriwo itsva uye kuvhara muvharo kuti dhishi vakanyura mune wemakwenzi uye zvinonhuwirira. Kupfuura zvose ari mundiro akashanda steamed mupunga.