Simbe Porridge muhari. Recipe simbe oatmeal kubhengi

About zvakanakira oatmeal anozivikanwa nevakawanda. It anonzi anenge akakwana kudya, akapfuma mavhitaminzi, kuronda okunze, kupa muviri pamwe simba kwenguva refu, uye anogutsa nzara. Uye nemhaka optioneel zvokubikisa dhishi anogona anosiyana, saka hazvina kunetsa. Ndizvo chete kukanganisa ose mangwanani kubika Porridge munhu anoda.

Kuti kupa pachavo pamwe nemhuri yose kana kubatsira Yummy, kana ukashanda nesimba, unogona kushandisa yokubika akakwana inonzi "Simbe Porridge muhari." chisvusvuro ichi unogona chete kubuda mufiriji, reheat uye kudya. Kana kutora nemi kushanda, kufamba, muviri, kufamba. Kana chirongo mufiriji chete usati wabva pamba uye sei kuti sungisa ari chivharo, zviri anonyatsorayiridzwa vakachengetedzwa kwemaawa anoverengeka. Saka zvichaita chete kuwana chipunu kudya zvokudya zvemasikati.

Basic resipi

Need zvirongo 300-500 Rine mamiririta (nerimwe - ari oga chikamu) kwakajairika O flakes (3 spoon), shuga uye munyu kuravidza, shoma-mafuta mukaka. Mujinga pani dira nechipiriso. Pane zvakare kutuma munyu, shuga, uye kudurura mukaka kuchitonhora. Ipapo mudziyo rinovharwa ane muvharo nokudzungudza zvakanaka. Kana ukaita izvozvo manheru, mangwanani kubhengi Porridge zvagadzirirwa. Inogona kudyiwa kutonhora kana reheat ari microwave. Nokuti zvivanakire kushandiswa mush nani kuchinja kuva mbiya kana rakadzika ndiro.

Zvisinei, dhishi ichi nokukurumidza wakangosuruvara, uye havasi vose vanobvuma kwemasikati "chinhu" oatmeal. Izvi ndezvechokwadi kunyanya vana, vanoda kuti zvinonaka uye zvinozipa. Variegate chisvusvuro rubatsiro yokuvirisa siyana uye fillers. Vanogona kuva fruity, bheri, chocolate kana mubatanidzwa kwayo. With chipiriso sangana muchero zvakanaka kuomeswa, candied michero, nzungu nezvimwewo Goodies.

Sei kuchengeta chisvusvuro

Zvichienderana vakashandisa Excipients simbe oatmeal kubhengi angamira mufiriji kuti 2 mazuva pavhiki. Kana ukaita Porridge pamwe nzungu, michero yakaomeswa uye mabhanana, izvozvo anochengeterwa chando mazuva 5-6. Dish pamwe matsva michero, yogati uye muchero yakashapa yakanakisisa kudyiwa mukati memazuva 2-3.

Kuti Muchengete pakudya kwemangwanani-nguva, kazhinji kushandisa inokosha yokuwana nayo simbe Porridge muhari, uye fillers anowedzerwa zvakananga ndiro pamberi kushandiswa. Porridge yakabikwa mukaka akapamba dzichimhanya kupfuura kuti zvinoitwa pamusoro pemvura. Kana refrigerated nechirongo Porridge kutora kuhofisi, famba kana muviri, kuti chigadzirwa zvingave dzakakodzera rinodyiwa mumaawa mashomanana.

Chocolate-mabhanana Porridge

Kana munhu achava wokutanga kuedza kwamangwanani ichi, hazvingaiti kusvika pfungwa musoro kuti simbe oatmeal. Saka zvinoitika zvinonaka uye kujairika. A anokodzera nyore chaizvo sezvo nguva dzose.

Mumwe muzvitatu mukombe mukaka achada 3 spoon pamusoro O flakes, zvakafanana unsweetened yogati, uchi hushomanana, nehafu mabhanana uye yetea pamusoro pakarepo koko. Chokutanga, mubhangi anotumira zvose hombe ingredients. Zvadaro wedzera uchi, yogati uye mukaka, ugopfiga muvharo nokudzungudza zvakanaka kuti vawane yunifomu guru chokoreti Hue. Ipapo vakawarira pamusoro wakatemerwa pamadiro mabhanana, kurunga, ugopfiga muvharo tumai mufiriji kusvikira mangwanani. Idya Porridge zvakanakisisa, kwete up, nokusasawo zvishoma grated chokoreti. To mundiro kwainyanya kwomwoyo, unogona kuwedzera tsama yake cornflakes.

Apple nesinamoni

Tikafunga mishonga izvi ndizvo chaizvo nevakawanda senzvimbo zvekupfakira nokuda pizza. Zvakaratidza kuti rinogona kushandiswa senzvimbo filler kuti utano kwemangwanani. To zvokubikisa ari aiitwa kare (dzakakudzingai mabhanana uye koko) vanofanira kuwedzera hafu akasvuura Apple, wakatemerwa mu cubes diki (kana zvishoma rakapedzwa mashed mbatatisi), nehafu yetea zvevhu nekinamoni. The chilli of Porridge achapa kwekushinywa zvevhu nutmeg.

Oatmeal, uchi uye sinamoni, ndidire achiisa muchirongo, wedzera mukaka uye yogati, arohwe. Zvadaro Porridge hwakakanyiwa maapuro, wedzera nutmeg uye akatumira nechando. Vanounganidza mundiro haasi maawa anopfuura 48, uye zvinodya, kwete moto. Somunhu chinamatidzwa yakakodzera inotapira tika kana wose-zviyo mabhisikiti.

dzimwe fillers

Simbe oatmeal mubhangi - a chisvusvuro kukuru, izvo zvinogona pamwe anenge zvigadzirwa zvose. Most yaiwanzoshandiswa zvibereko, nzungu uye michero (yakachena, muchando, zvomumagaba). Asi zvinokwanisika uye zvinokosha kuedza, kana achida. The kosi vachatitaka yako kufarira jamhu kana yaiitwa yakapfupikiswa mukaka, chinonhuwira toppings uye syrups. Chinhu chikuru - Usaita uye tenderera zvokubikisa rokusika yako Bhaibheri. Simbe Porridge muhari, kuti tikundikane iyo yakaitwa sezvo pamusana kuedza, ndechechokwadi kuva yako yakanaka-chinja kwemangwanani.

Avo havadi inotapira, hakuzovi kwakaoma kutsausa inokosha shanduro rudzi culinary rounyanzvi. Kana asina kudira bota nomukaka, mvura, munyu wacho zvishoma uye regai kushandisa shuga, ipapo kukanganisa ichi chichava kuenderana zvakakwana soseji kana chizi, huku kana soseji. Ndizvo chete inotonhora, hazvingaiti mumwe kuita, saka ndine anodziya.

Panguva nokutsanya kana kusashivirirana kuti mukaka simbe oatmeal mubhangi zvinogona kuitwa pamusoro mvura. yokubikira musimboti, kuchengetwa, uyewo zvokubikisa kuramba chete. Heano chete manakiro nokwedhishi zvichava zvishoma nyoro uye creamy.

oma

Kana kutsvakwa, zvinonaka uye utano zvemangwanani kunobva oatmeal kumorwa ndisa. Frozen Porridge zvakanaka ichengeterwe pamwedzi. Asati kushandiswa, zviri chinodiwa kuti arubvise kare. Porridge defrosted zvinofanira kuva pasi zvakasikwa ezvinhu nokutamira chirongo pasi pasherefu pakati mufiriji. Kana unogona kushandisa microwave.

Kana uchizopa -oma kuti mush, unofanira kusiya kanenge kota tangi chinhu kusvikira pakuwedzera vakawanda ndiro hadzina rwakakamukana. Kana pane epurasitiki midziyo pamwe lids vari upfumi kuti dzakavharika zvakasimba zvakakwana, ivo zvakare akakodzera nechando uye kuchengetwa, uye chokufambisa.

Zvakanakira chikafu

Nokuti vaya refu ndaida kutamira kudya hwakanaka zvakazara kudya, hapana mubvunzo ruchaita Porridge simbe muhari. Reviews pamusoro dhishi ichi zvakanaka chaizvo. Uye kuwana maminitsi 5 nguva manheru kubika Porridge, hazvina dzakaoma sezvo mangwanani, apo ose wechipiri Counts. Nokuda nechipiriso kudya zvinogara mumuviri pamwe kunzwisisa makabhohaidhiretsi, mapuroteni uye mavhitaminzi kuti boka B. Mukaka yoghurt - manyuko calcium, uye michero yakaomeswa uye michero dzinofanira kuzokurukurwa sezvo idura mavhitaminzi. Nuts zviri zvakakwana pamwe oatmeal, ane mafuta utano uye zvakasiyana-siyana chero zvinhu. Honey, chocolate uye shuga chete afadze. Uye pashure yakadai chisvusvuro kwenguva yakareba pane kunzwa mukaguta.

Caloric zviri dhishi ichi kunobva okuwedzera ingredients. Chengetedza icho kwazvo nyore: shoma mafuta uye zvinozipa, kunyanya Mishonga ngavawane Porridge. Rich musimboti vakawana nokuwedzera flakes uye nzungu, ruomba nomukaka, uye dzakaonda - mumvura, pasina yaiitwa yakapfupikiswa mukaka uye chokoreti. Zvino wekutanga uye rechipiri kacho haangaiti kutadzisa tsama ramazambiringa, michero yakaomeswa kana michero.

Dzimwe nzira gadziriro

Oatmeal mubhangi - kwete chete nzira nechokwadi muzviitire nyore uye anobatsira kwemangwanani. Chekutanga, pane microwave hovhoni. It Porridge chikafu kutsanya inounzwa aida mamiriro kwemaminitsi 2-3. Chechipiri, kuti flakes anogona kungoti dira mvura ichibikwa, kufukidza ane muvharo, uye rinoreva maminitsi 10 Porridge zvagadzirirwa.

Oatmeal yakabikwa divi madhishi uye soups, zvakabikwa makeke uye mabhisikiti. Asi izvi zvose zvinotora nguva. Taura-mushonga chando kubika uchishandisa kushoma pakati zvinhu uye zvatinosiita magirazi chirongo unokubvumira kuwana zvose zvakanakira oatmeal uye kunaka kwazvo zvokuti hapana kurasikirwa nguva inokosha. Izvi zvinokosha zvikuru nokuti vakawanda vanhu ano, vane zuva riri kupendwa sezvariri nokuda miniti.