Sezvo nguva munyika dzine zvinogona kukanganisa nechirwere?

Time munyika dzine, umo vanhu kurarama, inogona chokuita muduku mikana yokuita mamwe kenza, kunoratidza chidzidzo chitsva. ngozi iyi inomuka kubva kutyora yenyu wachi.

Ritmos mutinhimira zvirwere

Human wachi rimhanye kure kana anoshanda kubasa rousiku, somuenzaniso. Masayendisiti dana Ritmos zvinetso zvakadaro. Vakanzi chokuita mikana kenza vashandi kusuduruka, maererano Dr. Neil Keporaso, imwe Anodzidza paNational Cancer Institute uye kudzidza kunoita munyori.

Zvisinei, kuchinja Ritmos circadianos, izvo zvinowanikwa vanhu vanoshanda majana, anokosha, sezvo vanoenda kubasa masikati kushanda usiku. Keporaso uye chikwata chake akateerera maduku uye yakasvinuka hadzina kufambiswa zvakanaka mune wachi, izvo zvinogona kunyengera nechirwere.

Kutaura zvazviri, vanhu vakawanda vane disruptions duku Ritmos mutinhimira muchimiro mumagariro kuneta kukuru. Zvinoitika paunenge kuomerera kurara kwevhiki, asi kuiputsa kuva kwevhiki apo haufaniri akafumomuka basa.

Asi evanhu kuneta kukuru kunogona kuitika nokuda nguva mapazi, akati Keporaso.

Panguva ipi zuva parinobuda?

Zvichienderana nguva mapazi, nguva zuva kusvika parinonyura dzingasiyana: kufamba 5 inosiyana Longitude kumavirazuva kuburikidza nguva munyika dzine kunoguma kwemaminitsi 20 kunonoka pakubuda kwezuva, maererano kudzidza chaikurukurwa April 2 pamusangano dzenhengo American Association nokuda Cancer Research wepagore. zvawanikwa izvi usati dzakabudiswa mumagazini kufanana-akaongororwa.

Somuenzaniso, kana munhu anomuka nenguva 8 am muna Boston, mumugwagwa anogona kare kuva chiedza. Asi kana iye anogara Ohio uye anopepuka panguva imwecheteyo, munguva iyoyo rokufambira, hwindo vangave rima. Chiedza chezuva "anoudza" wachi murume Boston, yakanga mangwanani, asi nekuda vagari Ohio zvikasaitika kana anomuka. Izvi zvinotungamirira kuna dissonance pakati nguva wachi uye wachi.

Social kuneta kukuru kwave chokuita ezvinhu akasiyana-siyana, kusanganisira kufutisa uye chirwere cheshuga. Kudzidza zvitsva, vatsvakurudzi Aizvirumbidza kenza.

Kenza uye wachi

Vaongorori waongorora mashoko kubva vakuru miriyoni 4 vanenge kenza pakati 2000 uye 2012. Vanhu vari kudzidza vaigara 11 inoti mukati muUnited States.

Zvabuda akaratidza kuti mumwe 5 inosiyana Longitude kubva kumabvazuva kusvika kumavirira mukati iyoyo rokufambira, ngozi kuva chero mhando kenza yakawedzera 3 muzana nevanhu uye 4 - vakadzi.

Vaongorori zvakare akaongorora pangozi yokuita mamwe kenza. Somuenzaniso, vanhu vaigara kumadokero munzvimbo nguva mapazi, aiva 4 muzana kukuru nechirwere prostate, uye 13 muzana - echirwere lymphocytic neleukemia (a kenza kunokanganisa chena ropa masero), zvichienzaniswa nevaya vaigara zvakanyanyisa okumabvazuva chikamu nguva mapazi.

Vakadzi vaigara kumadokero dziri nguva mapazi, vaiva 4 muzana yakakwirira nechirwere yemazamu ne 12 muzana - echirwere lymphocytic neleukemia, uye 10 muzana - uterine kenza, zvichienzaniswa nevaya vagere easternmost munzvimbo iyoyo mapazi , vaongorori vakawana.

All Zvibereko izvi pangozi kenza vari zviduku, uye masayendisiti vanoti zvakawanda tsvakurudzo zvinodiwa kumisa kana pane causal kubatana pakati kenza uye kutyorwa zvoutachiona dzevanhu wachi.

zvikonzero

Mashandiro kuti anogona kusunga Ritmos circadianos uye kenza anoramba vasingazivikanwi. Zvisinei, zvingava shanduko hwakanyatsorwisa ichangobva vanhu upenyu hwezuva nezuva.

Muupenyu hwake hwose Panyika zuva nezuva hwevanhu hwaienzanirana kufamba kwezuva. Vanhu vaiva mukati mezuva uye zororo usiku. Asi pakarepo zvose zvakachinja. Vanhu vagare mumba masikati uye kupesvedzera sechiedza usiku. Izvi zvingaita kuti kwakaderedza kwevari Melatonin. Zvinogoneka kuti nechepazasi Melatonin yomuropa kunogona kukanganisa zvirwere, uyewo mikana nekenza muvanhu.

Kunyange zvazvo zvimwe tsvakurudzo chinodiwa Keporaso inoti kuti zvimwe mumwe nomumwe wedu anogona kubatsirwa dzinongoitika chiedza masikati Akaroromesawo chakagadzirwa chiedza usiku.