Sei kunoderedza chigumwe? Ngatitaurei kunzwisisa!

Hachifadzi kudhonza uye tingling nezvekufadza panzvimbo dzapasi Mbabvu vakajaira zhinji. Dzimwe nguva vanogona kukonzera kwete chete kusanzwa, asiwo marwadzo. Zvino mubvunzo kuti nei kunoderedza toe, inova zvinokosha, nokuti Fani mwoyo yevanhu mutemo-anodzorwa.

Chii chinokonzera kugwinha, umo neminwe dzimwe nguva chete kaviri pamusoro kurwadziwa?

Kakawanda Fani iyi dzinongoitika chinodiwa. Somuenzaniso, unogona kukonzera pfari kana refu wakatetepa dzamira akapfeka shangu. Kukwirira chitsitsinho pamwe kukanganisa vakasarudzwa misa anogona kuva chikonzero nei kunoderedza toe. Kunyange rakamanikana chigunwe shangu kungaita kuti zvakafanana migumisiro. Izvi zvinoitika nokuda kweropa zvirwere kana dysfunction of etsinga harinzwi rutsoka. Uye shangu havasi pasi rutsoka kunogona kukonzera kudaro hachifadzi mananara. Nokudaro, pinched midziyo uye tsinga harinzwi vanotsamwisa pfari.

Chimwe chikonzero nei kunoderedza zvigunwe, ane ndakagara mararamiro. At kugara kuwanikwa mune imwe nzvimbo pasina kufamba masikati, uyewo kuva mune namahwindo airless nzvimbo dzomuviri kurwadza kwacho - kunowanzoitika. Ivo simuka nokuda kurega kunotanga ropa pasina rwokufamba, uye nokuti kuti mhepo yatinofema mumba murombo okisijeni, kunyange chii ropa riyerere shoma kupinda maoko nemakumbo maduku, haagoni saturate chinokosha uye faibha.

chimwe chikonzero

Uye ndokusaka chikaka zvigunwe muchando? Mhosva chinyamunhari chinorwadza Kusava nechokwadi zvisaririra zvinhu mumuviri. Zvinhu zvakadai potassium, magnesium uye calcium, tiri dzinongoitika electrolytes, uye kushaya kwavo zvichibvira nokugwinha maoko netsoka. Asi vamwe pane kuti, kufanana chirwere kunoratidza pacharo somugumisiro hypothermia maoko nemakumbo. Izvi zvinogona kuva mangwanani chiratidzo frostbite minwe. Eya, pfungwa, nokuti chete chikonzero, izvozvo zvinogona kucherechedzwa neapo pfari mune zvinenge zvose vanhu kana mumvura inotonhora. Ndizvo, kana muine nechikepe yakakoswa nezvigumwe, ungafanira anodziya pamahombekombe.

Uyewo, pane nyaya mvura mishonga Mbabvu spasm anogona kukonzerwa tsandanyama makakatanwa. Edza usununguke zvako - uye kuderedza tifambirane kana daro swimming kuti pfari vasina kudzokororwa.

matambudziko akakomba

Asi haisi chikonzero nei kunoderedza toe, ndizvo zvakarurama chisingakuvadzi uye haatarisiri zvokurapa kupindira nguva dzose. Uye kana zvakakwana rokuratidzwa dzavo dzose pakutanga ari kubvunza nyanzvi phlebologist. Chimwe ndicho zvinokonzera pfari ndiyo zvokurwara pamusoro vascular gadziriro akadai chirwere venous insufficiency.

Ungafanira afungezve mararamiro ako uye vatarisire midziyo yavo. Zvinokwanisika munhu chiratidzo atherosclerosis vo, kunyanya kusimba pabonde. Dzimwe nguva, pashure zvichemo murwere uye mubvunzo sei kunoderedza toe, chiremba wako anogona kureva iwe kuti kubvunzana kuti endocrinologist. Chokwadi kuti saka vangapikisa chirwere cheshuga. Naizvozvo nguva chinyamunhari chinorwadza zvigunwe kwete simbe bvunzo ropa shuga yomuropa - zvichida nokuti muviri wako akupa anonongedzera pamusoro chero malfunctions.