Muto gungwa buckthorn - idura mavhitaminzi zvinobatsira uye zvicherwa, uye mukuru chichapedza beriberi matambudziko muchando mwaka. Rine dzinoverengeka anobatsira acid, anenge B mavhitaminzi dzose, uyewo C, E, PP nevamwe, kugadzikana, carotene, uye vamwe vakawanda. Kuti mashoko sei kuti muto unobva kugungwa buckthorn muchando, ichakurukurwa munyaya yedu. Ratinoparidza mabikirwo uye vamwe Quick kusarudza kubva, saka unogona kugadzira chokunwa utano pachake uye mhuri yake. Nenzira, achaita yakaomerera chaizvo, saka ari yechando unogona kuita kubva mairi vhitamini muto: sanganisa vaviri spoon ose muto kuva girazi remvura, wedzera uchi kuravidza uye mafaro yokunwa.
Muto gungwa buckthorn: Classic resipi
Nokuti gadziriro uchada:
- kilogram manyoro michero;
- Girazi bani yakasvinwa mvura;
- shuga kuravidza (haugoni kuwedzera chero).
Buckthorn ubatanidze, zvinyoronyoro sukurudza pasi pemvura uye akaoma wekumeso. Mushure wokudhinda kumuromo kuburikidza juicer, uye kana hazvina, blanch navo kufashaira mvura kwemaminitsi 3-4. Mushure pukuta zvinyoronyoro kumuromo kuburikidza nesefa pamwe pajira riya yakaisvonaka kana vaviri akaturikidzana ose gauze. The zvichiguma Mukanyiwa sanganisa nemvura, wedzera shuga kuravidza, pfekai mundiro uye kuunza mota. Mushure muto gungwa buckthorn vanofanira muhomwe sterilized zvirongo uye akatumira refu okuchengetera kusvikira chando. Kana uri mubvunzo sei nayo - "shuga kuravidza", zvinokwanisika kuti funga kuti mutemo pakumora gungwa buckthorn tora jecha ari nhamba 1: 0.2-0.5.
Muto pamwe pulp mugungwa buckthorn
Nokuti gadziriro uchada:
- 5.5 makirogiramu michero yakanaka;
- 1.5 makirogiramu shuga;
- 2 litres mvura.
resipi Iri zvishoma rakasiyana yaimbovapo: unofanira kugeza uye wofunga buckthorn, pashure kwakadonha kuti maminitsi mashoma ari kufashaira mvura, zvino bvisa ane slotted chipunu. Pakangotanga bheri gobvu haachandidi zvishoma, inofanira kuzorwa kuburikidza nesefa nomucheka chaizvo pajira riya. Next, Gadzirai manyuchi kubva chaiyo huwandu mvura neshuga, akaupa simmer kuti maminitsi mashoma, ipapo kugozha kuburikidza cheesecloth ea, cool 50-60 madhigirii muidire muna muto gungwa buckthorn. Kuitwa. Zvino unogona muhomwe nemabhangi chenesa (nokuti fő mudziyo kuchaita zvakakwana kwemaminitsi 15-20 mu kufashaira mvura), rwakapetwa cover uye akaisa munzvimbo ine rima pamusoro okuchengetera.
Mango mugungwa buckthorn: The yepakutanga chando dhizeti resipi
Muto, izvo isu ndakagadzirira kubva michero, inogona kushandiswa kwete chete kuti chinangwa chahwo - kuti rakasanganiswa nemvura uye zvokunwa, asi kuti agadzirire pairi rakaisvonaka semolina mango, izvo zvichaita kukumbira zvose: vose vana nevakuru. Kutora huwandu mashoma:
- 2 makapu inotapira gungwa buckthorn muto;
- 40 magiramu ose semolina.
Edza muto, kana kunyanya inotapira, wedzera shuga kuravidza, ipapo akariisa pachitofu uye kuunza mota. Zvadaro, unomutsa dzose, vsypte mugango pamwe muto semolina uye kubika kwemaminitsi 10. The zvichiguma guru inotonhorera, whisk ari blender uye kupararira pamusoro shaper. Zviya, pfungwa huru inogona dhizeti uye gungwa buckthorn mondo. Panzvimbo zvatinosiita muto, shandisa kunyorwa pakati michero, uye une inonaka jälkiruoka vhitamini. Kana uine mumatanda pamusoro pegungwa buckthorn muto, unogona kuva nechokwadi chokuti chikosoro uye beriberi yokunzvenga webato mhuri yako.