KweBrussels inomera. kubika Recipes

KweBrussels inomera kuchaita kukushamisa pamwe chainaka, vachabatsirwa utano uye kubatsira kubika zvakasiyana-siyana zvokudya.

The yose yose musingadi kuwana zvinomera zvayo yepakutanga, nezvikara, nekuti dura ichi mavhitamini uye zvicherwa artificially akasikwa Breeders. Iye predstalyaet duku kachanchiki kunze kwazvo nowenyika senguva makabheji.

100 g chigadzirwa ichi chine mapuroteni (4 g); makabhohaidhiretsi (9 g); cellulose (1 g); dota (1.2 g); uye mvura (86 g). In zvakadaro duku makabheji nekutsvaga anokosha B mavhitamini, vhitamini C. In vakawanda micro- uye macroelements dzinoturwa: potassium, phosphorus, magnesium, calcium, yavaibvisa, ayodhini, manganese, zingi, mhangura uye nevamwe. The chinokosha amino acids chinosanganisirawo kweBrussels inomera. Recipes, iyo ichakurukurwa pazasi, kuchabatsira kuti pave kubva chigadzirwa ichi zvizere kwemasikati kana kudya kwemanheru. Uyezve, miriwo ichi vanogona zvakanaka kushandisa pasina kunetseka pamusoro nhamba.

Nokuti vaya vanoda kuderedza uremu kana kungoona macalorie ako zvaparadzwa, tinoona kuti paavhareji 43 kcal / 100 g kweBrussels inomera rine. Recipes kuti kubika nyore uye nezvirongo vari zvinonaka uye anobatsira. Ichi miriwo shoma hakusi kudya chete, asi chaizvo zvirwere zviri kumwoyo.

Recipes kweBrussels inomera, izvo isu tsanangura tiri nyore, uye mumwe hozyaka anogona kubika kwavari inonaka mundiro. Kana munhu anotambura nechirwere chemwoyo, kupererwa neropa, atherosclerosis, chirwere cheshuga, asima, tibhii, iye chete vanoda kuti zvinyorwe zvaunodya chigadzirwa ichi. Ichokwadi, hazvina kurwadza kuti zvinyorwe zvokudya uye kuti kudzivirira izvi ezvinhu. Saka chiona!

KweBrussels inomera. kubika Recipes

Cabbage pamwe mupaini nzungu

Izvi yakashongedzwa dhishi unogona kutsiva rose chisvusvuro.

Ingredients (8 huwandu):

• 220 g bhekoni jerked (achicheka);
• 65 d ruomba;
• 2/3 Art. mupaini nzungu ;
• 1 kg kweBrussels inomera (cored uye akacheka);
• girini hanyanisi (kuchekwachekwa);
• pasi mhiripiri uye munyu.

gadziriro

1) Fry bhekoni kusvikira yendarama ruvara. Vazhinji mafuta kubva pani Drain. Bacon gurwa diki.

2) Oil uchanyangadika, ipapo furaya mupaini nzungu. Kuwedzera kweBrussels zvinomera, hanyanisi pemashanga uye zviya kuti kufarira. Simmer pamusoro mwero kupisa kusvikira kachanchiki Tsitsi - maminitsi 15. Usati kushumira, shongedza pamwe toaisa pamusoro bhekoni.

Meatballs pamwe kweBrussels inomera

zvimwe:

• 2.1 makirogiramu ose minced chero;
• 450 g kweBrussels inomera;
• 150 g makerotsi;
• 140 g hanyanisi;
• mafuta muriwo, mhiripiri kuravidza, munyu.

gadziriro

Nenguvo dzakarukwa zvakanaka dimura ari hanyanisi, makarotsi chendarira pamusoro unosvikirwa grater. Stuffing vanofanira kuwedzera munyu, wedzera mhiripiri uye kurunga. Ita meatballs diki. Fry ari hanyanisi, ipapo kuwedzera makarotsi uye kuramba Fry. Pakarepo mushure Wakawedzerwa makarotsi, isa meatballs uye kubika maminitsi 20. "How kubika kweBrussels inomera?" - nyaya iyi anopiwa vakawanda chef. Muriwo vanofanira kubika mumvura munyu anenge 10 kwemaminitsi. Kuwedzera makabheji kune meatballs uye furaya kwemaminitsi 5.

KweBrussels inomera chicken ventricles

zvimwe:

• 0.5 makirogiramu yehuku ura;
• 0.5 makirogiramu kweBrussels inomera;
• mafuta muriwo;
• makwenzi nezvinonhuhwira yokuravira;
• maorivhi chanaka.

gadziriro

Ventricles kuti pre-ndikandoshamba, vakachenesa uye akaisa mugaba yakachena (poto kana pani), ndidire imomo zvishoma mvura, wedzera mafuta uye kubika. Kana mvura mamota kure anenge, wedzera mafuta muriwo uye ariswededze zvishoma. Isa inomera furaya zvose pamwe chete. Kuravidza wedzera zvinonhuwira uye kubika kusvikira vakagadzirira.

Maminitsi mashomanana kuguma yokubikira pamberi kuwedzera kumini (wakatemerwa). Asati kushumira, shongedza pamwe parsley uye kuwedzera maorivhi.

Very kubatsira uye nyore chigadzirwa runoonekwa kuna kweBrussels inomera. Recipes, iyo akaudzwa, haungavhenekeri nematambudziko mukugadzirwa. Kudya kwakanaka!