Sea Buckthorn pamwe uchi nokuti chando - the workpiece zvinobatsira

buckthorn michero vakagamuchira dzakakurumbira kunzi "zvendarama mavhitaminzi." Uye zvakarurama kudaro. Kushandiswa gungwa buckthorn zvokudya anobvumira muviri kurwisa zvirwere zvakasiyana-siyana, kuramba uduku uye runako. Of michero izvi zvinogona vakabika zvokudya zvakawanda zvinoshamisa. Sea buckthorn jamhu, jamhu, muchero compote uye ruomba - duku chikamu resipi chete. michero izvi zvinogona chando, akaomeswa uye zvomumagaba. buckthorn Very kubatsira uye uchi muchando.

runako

Hapana chakavanzika kuti gungwa buckthorn inoshandiswa akawanda zvizorwa zvigadzirwa. Zvisinei, vachisimbisa chifukidzo inogona vakabika pamba. Very chinobatsira coctail pahwaro chirimwa ichi. Kuigadzira, sanganisa 100 magiramu mugungwa buckthorn muto pamwe zvakafanana mukaka uye hombe yamashekeri uchi. muvhenganiswa ichi chinobviswa maminitsi 30 vasati kudya. Vakadzi kubereka achava rinobatsira buckthorn nouchi. The resipi iri nyore chaizvo. Varikwizire mabheri nouchi miti. Ndokusaka zvakakodzera kuti kumora gungwa buckthorn muchando.

manyuchi

Mazariro gungwa buckthorn nouchi zvigoneke kuchengetedza ose ayo anobatsira zvivako. Munguva yechando, achatsigira muviri, izvo kusangana kuperevedza mavhitaminzi. Unogona vabika manyuchi, iyo vachava vakakwana mukwanisi ndiro zhinji. Izvi zvinoda 2 makirogiramu mugungwa buckthorn michero uye 1.5 makirogiramu uchi. Zvibereko makashambidzwa uye iterate. Chete vanoda mazambiringa akanaka. Zvadaro Svinai muto kwavari. Unogona kushandisa juicer. Zvinofanira kuwana anenge 1.5 litres kuti mvura mvura. Zvadaro kuwedzera kwairi uchi uye kurunga. It ikaparara zvachose. Advance zvakafanira kuti agadzirire mugaba kuti okuchengetera. Zvingava mabhodhoro kana magaba. Vane chokwadi kuti chenesa. Zvadaro, muna mugaba teura manyuchi uye zvakasimba chisimbiso. Seabuckthorn uchi nokuti chando zvikachenge- inotonhorera nzvimbo uye kushandiswa sezvinodiwa.

Compote mugungwa buckthorn

Fruit compote munguva yechando vachanzi kuyeuchidzwa chirimo. Inwai mugungwa buckthorn kuri kubatsira chaizvo. Kuti agadzirire unofanira zvinotevera zvokubikisa: magirazi matatu muchero, girazi remvura, hafu girazi chemindi muto uye 50 magiramu uchi. The michero Ndashambidza uye anoora kupinda mabhanga. Uise pani pamoto nemvura ugozvipa kubika. Zadza nechirongo inopisa mura gungwa buckthorn uye siya kwemaminitsi 20. Next, mvura iri vakapedzwa kupinda mugango zvakare uye kubika. Panopera isu ngaawedzere kwachiri mindi muto uye uchi. All sanganisa zvakanaka ugodira kupinda nechirongo. Ugopfiga muvharo uye, kana muchitonhorera, chitoro panzvimbo inotonhorera nzvimbo. Izvi gungwa buckthorn uye uchi nokuti chando sezvinoita kunyange vana.

Muto gungwa buckthorn

zvose zvikuru kubatsira zvinoriumba aunganidzwa mu resipi ichi. Tora 2 mikombe gungwa-buckthorn michero, 10 fruit uye girazi uchi. Buckthorn fray nokubatsira munhu blender. Unogona kushandisa juicer. We chete vanodawo muto, asi nyama kubva mapfupa uye regai kurasa. Kudzipukuta kuti chando uye kuwedzera tii kana zvimwe zvokudya. Tsanga ukuye. Pashure paizvozvo, vanosanganisa uchi, gungwa buckthorn muto uye nzungu. We dzinofamba kunoguma guru kupinda zvirongo uye amatura mufiriji. Sea Buckthorn pamwe uchi nokuti chando achava rinokosha kwazvo pakurapa chikosoro uye kudzivirira yavo. Shandisai Recipes izvi uye uve noutano hwakanaka!