Mayonnaise - mafuta zvigadzirwa

Muto inonzi "mayonnaise" yava simbiswa muupenyu murume ano. echiShinto azere zvirongo, migomo, kavha doy-rongedza. Hakuna akarurama haagoni kuwanikwa mhando: kwomuorivhi, uye mayonnaise, uye nyore. Nokusarudza zvakasiyana chaizvo kuravira. Asi nhasi, mumuto ichi hachisi chete mafeni, asi mugove vavengi. Ngatimboonai vose pfungwa maonero.

Mayonnaise. Mafuta uye mafuta kugutsikana

Mayonnaise chinoitwa noruoko chaiwo yokubika - zvakakwana mukuru-mafuta chigadzirwa. Mark "Provence" rine anenge 650 macalorie por 100 magiramu zvibereko. Iyi refu chaizvo nhamba saka avo vanotevera nhamba, zviri nani kuramba kushandisa muto zvakadai mayonnaise. Mafuta - kwete zvikuru "ngozi" unhu. Kuwedzera payo, chigadzirwa ane mukuru chikamu mafuta muviri. The "Provencal" yambotaurwa ndiyo 67%. Kana usingagoni kupa kwayo, sarudza chiedza mayonnaise. Caloric kugutsikana haana kupfuura 350 kcal, uye chikamu mafuta kugutsikana zvichisiyana 25 kusvika 35%. Pane chinhu kunyange chikamu Ultra-chiedza mumuto. mafuta wavo anenge 150 zviyero, uye mafuta - 17%. Asi cherechedza kuti chigadzirwa ichi ari kure chetsika mayonnaise, uye ayo akafanana dzimwe nguva kunosiya zvakawanda anodikamwa. Kune avhareji niche. Zvinotora kuti mumuto kuti 40-55% mafuta uye mafuta zviri 350 kusvika 520 dzakabatana. Kubatana pakati izvi nhamba mbiri zviri nyore kutevera: vazhinji mafuta, ari kumusoro ari muviri kukosha chigadzirwa.

Home-yakaitwa mayonnaise

Mafuta zvokudya pamba kubika inogona advantageously zvakasiyana. Hongu, uye Zvinoumba zvichava kakawanda zvikuru kupfuura kuritenga. Recipe achibika sauces kumba nyore. Muchava vanoda zai, mafuta sunflower kana mafuta omuorivhi, netsanga, shuga, ndimu muto uye munyu. chigadzirwa Izvi nyore kugadzirira, vachishandisa kunyudza blender.

A Mazano shoma

zvigadzirwa zvose kuva nenguva nzvimbo tembiricha. Kana ukashandisa musanganiswa emiorivhi uye sunflower mafuta, mafuta omuorivhi inofanira kuva 20-25%. Zvikasadaro kuvava kuonekwe. Too gobvu mayonnaise "kuponesa" boka spoonfuls shoma mvura inodziya. "Provence" zvichaitika kana uchinwa yemasitadha, uye ndimu muto unogona kutsiva vhiniga - apple kana dzokudyira. Zvinofanira yebhasera zvinotevera reshiyo: 1 zai - 0.5-1 tsp .. vhiniga. Zvaakanga atanga kubika, kutanga ndechokuti blender, whisk zai, zvino wedzera hafu yetea pamusoro yemasitadha, munyu uye shuga. Zvadaro, pasina kumbomira kushanda mudziyo, zvishoma nezvishoma dira nhete rukova 160 ml mafuta. The zvakawanda izvozvo iwe wedzera, ari mukobvu ari mumuto yapihwa. Zvaakanga makawana kutsvakwa kusachinja-chinja, wedzera ndimu muto kana vhiniga uye whisk zvakare.

Just vaviri mashoko pamusoro mafuta kugutsikana

Madzimai epamusha akawanda havana kicheni chikero, uye vanofanira kuziva kuti magiramu zhinji ine spoon mayonnaise. Caloric spoon "zvinopeputsa pfungwa" nokuti "Provence" muto anenge 95 dzakabatana. Weight - vanenge 15 magiramu. Mune yetea 5 magiramu uye 27 macalorie. Kana ukatevera zvakanaka kudya uye nhamba unofanira kurangarira kuti mafuta salads vane mayonnaise inowedzerawo nguva zhinji. Nani uye noutano akazadza navo yogati kana zvakasikwa kupfeka. Izvi havana zvishoma zvinonaka.