Sandwiches pamwe zvomumagaba Tuna: resipi

Tuna - guru chaizvo hove dzinodya dzimwe dzinosiya, kuva mhuri mackerel pasión. Nemhaka kuravira wake, aida vanhu munyika yose.

Kushandiswa zvomumagaba Tuna

Sei uchifanira kudya nyama Tuna zvokudya? Hongu, nokuti hazvisi chete zvinonaka chaizvo asi zvikuru kubatsira. Chekutanga, tuna vakapfuma zvikuru mapuroteni. Nokuti yakatsvuka nyama yayo uye anobatsira muviri zvivako ehove ichi anonzi "zvomumvura nyama." Ririmo Omega 3 uye 6 unsaturated mafuta acids vane zvainoita uropi, muviri uye kumwoyo chinobatsira. Uyewo Tuna nyama ine yakawanda B mavhitamini, mavhitaminzi A, E, D, uye muzvizhinji kuti microelements. Kana chigadzirwa ichi yakaderera mafuta (144 kcal pa 100 magiramu).

Tuna nyama harimborevi kukanganiswa tupukanana, ichi Ndokusaka chinodiwa, uye kufarira wemafuta Japanese zvetsika Sushi.

The huru nani ndechokuti zvakakodzera Mabatirwo zvomumagaba Tuna hakuiti chisanyanya ehupfumi zvinobatsira. Kushandiswa chigadzirwa ichi zvokudya kuwedzera utano hwako uye regai vakapamba chimiro.

How kusarudza unhu chigadzirwa?

To sandwiches zvomumagaba Tuna havana zvinonaka chete asiwo kubatsira, vanofanira kusarudza zvomumagaba nemazvo. Chekutanga, nyika Bank Tuna hakufaniri kuremara kana kuzvimba. Chechipiri, zvinokosha kupa kupfuura zvomumagaba zvokudya aine zvishoma pamusoro ingredients. Zvakanakisa, zvomumagaba Tuna vanofanira maingova zvomugungwa, munyu uye zviya.

Kupfuura zvose, kana tuna rachengetedzwa brine. Muriwo mafuta anowedzerwa ne vagadziri, havana nguva dzose zvakanaka quality, uye caloric ukoshi pasisina kudya kwakadaro. Uyewo, regai kutenga kupfuura kare ndichapepeta chirongo uye kuongorora zvinhu nhamba Tuna nyama kuti vazadze magaba avo.

Chii anoenda Tuna?

Chii chinogona kuwedzera sandwiches kuna zvomumagaba Tuna kuti vakaravira kunyanya kunaka? Nyama hove iri zvakanaka pamwe itsva miriwo, mazai yakabikwa, bhinzi, mupunga. Uyewo Tuna nechiverengo hanyanisi, masitadhi. Kutaura zvazviri, nyama yake nyoro anoenda zvakanaka zvokudya zvakawanda. Tuna chinhu chinoita Pizza kazhinji uye parmesan kuravidza zvinoshamisa munuhwi anotsigira zvomugungwa. Usatya kuedza!

Options sandwiches vane Tuna

Zvinoita sokuti nyore kusarudza - chete kudya zvomumagaba Tuna uye chingwa, asi ichi ndicho chibereko mukuru, unogona kushandisa kuti tafura dzakasiyana-siyana inonaka zvakasiyana. How kubika sandwiches pamwe Tuna? The resipi iri nyore: zvomumagaba Tuna mundiro ine forogo kusvikira yakapwanyika akakanya mamiriro. zvomumagaba Zadza izvozvo nguva dzose kuraswa. Zvadaro mashed Tuna gobvu -bereka dzakawanda dzine mayonnaise kana mamwe muto uye kuchekwachekwa hanyanisi. Salt nezvinonhuhwira vachinge kuravidza. The zvichiguma zvekupfakira yakavhenganiswa kwazvo, pashure zvinokwanisika vaname chingwa. Iyi nyore shanduro yokubikira.

In yakafanana stuffing inogona kuwedzerwa chero zvigadzirwa zvinofanira kufarira. Somuenzaniso, unogona kugadzira sandwiches pamwe Tuna uye zai. Nokuti ichi 4 mazai yakabikwa kutongokwizwa pamusoro grater, hwakakanyiwa mashed Tuna (1 mudende) uye shoma mayonnaise kana zvimwe mumuto. Unogona kuwedzera mix zvishoma netsanga uye madonhwe mashomanana ndimu muto kusvinwa.

Vanyoro Tuna munuhwi zvakakwana anotaurawo nokunhuhwira yakachena wemagaka. Edza musaku ichi! Sandwiches vane Tuna uye wemagaka zvakakwana inotokonya havi uye kusimba zvinonaka. Vegetables kazhinji akawedzera pamusoro wacho zvidimbu.

Hot sandwiches vane Tuna

Zvinotevera resipi rakakodzera kunyange kupati. Unofanira:

• Bank of zvomumagaba Tuna.
• mafuta omuorivhi - 2 tsp ..
• Sun-kuomeswa madomasi mumafuta - 100 g
• Grated chizi - 100g
• Masitadhi.
• Greens - arugula kana lettuce.
• Ruomba.
• Pakati pemabhanzi.
• Salt, inonhuhwira - kuravidza.

Saka, madomasi vanofanira dzakarukwa zvakanaka Chop, kuwadzana mashed Tuna nyama, munyu uye mhiripiri uye wedzera mafuta. Pakati pemabhanzi dzinobviswa lengthwise, kufanana hampurilainen, uye lubricated pamwe masitadhi. Zvadaro ari aiswe hanyanisi, uye pamusoro payo - musanganiswa Tuna pamwe madomasi. Pamusoro ichi rikatsatikira pamwe grated chizi, mumwe bun uye vakashumira zvakakanyiwa namafuta kumativi ose ari ruomba. Tisati kushumira sandwiches ava zvomumagaba Tuna anogona kubviswa hafu.

Zvinotevera resipi zvakakodzera kubika kudya elektrobuterbrodnitse. zvimwe:

• Tuna - 1 bhengi.
• Hard chizi - 200 d
• Capers, maorivhi kana maorivhi - zvishoma.
• Bread.
• Ruomba.

Zviri nyore chaizvo kuti kubika yacho stuffing kuti sandwiches kwamazuva mashoma uye kuchengeta nayo mufiriji. Mangwanani inenge hazvidi kubika. Saka, sanganisa grated chizi, mashed Tuna uye capers, kuchekwachekwa (kana maorivhi). On a bande chingwa vaname zvishoma ruomba kuparadzira zvinodiwa, zvino ugopfiga bande chingwa rechipiri uye kutumira ichi "kuvaka" iri tosita. Maminitsi mashomanana gare gare zvemangwanani zvagadzirirwa! Fried sandwiches inogona gurwa la carte kana faira racho chokutanga chimiro. chisvusvuro Izvi zvakakwana akakodzera mangwanani kofi kana tii.

Kana uine microwave muchoto uye tosita, unogona kugadzira inonaka inopisa sandwiches. Chokutanga zvidimbu chingwa tosita aoma kune Crisp. At mumwe tositi vakaisa stuffing Tuna yakabikwa pamusoro kufarira yokubika, vakashumira pamusoro mumwe bande ane chizi uye zvakafadza vakasimudza microwave. On pamusoro usati kushumira, unogona shongedza munhu sangweji zvindori domatisi.

How kusarudza chingwa nokuda sandwiches izvi?

Chisarudzo chingwa - hwaro yenyu culinary ounyanzvi - kuti anonyanya nokuda zvinangwa idzo chikafu rinogadzirirwa. Somuenzaniso, kana munhu zvomumagaba Tuna sandwiches vakagadzirirwa pati, uye munoda vakashamiswa vaenzi vako nyore asi rinonaka nezvikafu zvishoma, unofanira kutora chakanakisisa uye kupfuura huya hunenge pakati pemabhanzi ose sandwiches. Zvimwe zvine musoro kuti vazadze tartlets vakazadzwa Tuna, rinoshongedzwa nemiriwo. Kana sandwiches vakagadzirirwa zvatinosiita zuva zvokudya yaunodya, zvakakodzera kutarisa kubatsira ehupfumi ari bhekari zvigadzirwa. Zviri nani kana ichava zvokudya kubva furawa gorosi, bran, nzungu uye zvimwe zvinobatsira yokuvirisa.