Sandwiches pamwe Tuna: Quick

Sandwiches, inowanzonzi kunzi Akanyatsovharwa sandwiches. Musiyano mukuru kubva kwakajairika sangweji ndiyo kuvapo maviri kana kupfuura zvidimbu chingwa kana mabhanzi, sezvamakaropafadzwa pakati akaturikidzana izvi chatozara (nyama kana zvimwe zvinhu).

Kunwa sandwiches kunyanya zvakajairika mumaguta makuru Chirungu, asi vagadziri munyika pakukura sandwiches aya cheni restaurants akadai McDonald waMwari, Burger King, Subway. Zvisinei, pane nzira dzakawanda kugadzirira dhishi ichi, chimwe chezvinhu zvakafanana ari sandwichkuva pamwe Tuna, izvo tichakurukura munyaya ino.

Chii zvakavanzika kukurumbira kwavo

Panguva World War First, Tuna zvava mukurumbira chaizvo pakati pemauto, sezvo zvaionekwa inokosha yokuwana mapuroteni. Kubvira ipapo, kudiwa hove haina ipfupi, uye rinonyanya ukapisa munyika.

Tuna wakanaka gastronomic unhu, akapfuma naOmega-3, mavhitaminzi uye zvicherwa. Zvisinei, haana chisanyanya hunoshatisa unhu kuti chero kurapwa, kusanganisira canning, izvo chinosiyanisa kubva dzimwe mhando hove.

Sandwiches vane Tuna vane kuputsika pakubika uye saka kudiwa nevakawanda. Muchiitiko chino, pane zvakawanda zvaunogona kuita sangweji ichi, izvo zvinosanganisira zvakasiyana-siyana zvimwe zvinhu.

Sandwich pamwe Tuna: mafuta

Muviri unonzi Sandwich dzinosiyana-siyana zvichienderana chii zvinhu uye umo mari ichashandiswa kwaro gadzira. Tinogona kutaura kuti, paavhareji, vane Tuna sandwichkuva mafuta akaenzana 300-600 macalorie, asi anenge chaiwo mufananidzo rakaoma kutaura. Pashure pezvose kunyange kana ari sangweji, wedzera zvishoma mayonnaise kana mafuta, uwandu macalorie nayo yakawedzera 50 macalorie.

Classic Sandwich With Tuna

Nzira Yokuwana Nayo chaiwo sangweji haisi chaizvo kunzwisisa uye iri tsika chokupika dhishi ichi. Nokuti naye, tinofanira kutora:

• Zvomumagaba Tuna albacore kubhengi - 150 d;
• yakabikwa zai;
• 2-4 Art. l. mayonnaise;
• ndimu muto (2 tsp ..);
• 2 spoon Sweet zvinonakidza (miriwo muto);
• kuchekwachekwa celery - 1 tsono;
• lettuce;
• ndimu mhiripiri - L; 2 h..
• chingwa - 4 zvidimbu.

Tinotanga kubika. Chingwa vanoda rokutema furaya ari tosita. Bikai zai, inotonhorera uye yakachena. Sanganisa zvose zvokubikisa kunze chingwa uye saradhi. Cool kunoguma vakawanda. Pahwaro akaisa lettuce, uye kwavari chete stuffing, iro rakavharwa neimwe chimedu chechingwa. Sandwich pamwe Tuna yokubika dzatakurukura, ari chaiwo uye nyore kugadzirira.

Option pamwe Tuna uye madomasi

Very zvinonaka uye shanduro madomasi. Akadaro Tuna sandwichkuva (mufananidzo rakapiwa munyaya, izvozvo inosimbisa izvi) uye anotarisa Appetizing. Zvinotevera zvinhu sezvo mishonga kuonekwa pano:

• Tuna - 350 d;
• 1/4 Kapu kuchekwachekwa celery;
• 1/4 mukombe mayonnaise;
• kuchekwachekwa hanyanisi - Article 1.5. l.;
• waini tsvuku vhiniga - 3/4 tsp;..
• nzwara munyu;
• chizi Swiss - 8 zvidimbu;
• chete nhamba toaisa pamusoro domatisi;
• rye chingwa - 4 zvidimbu;
• vaipisa dzichangobva ivhu dema mhiripiri;
• Art. l. wakatemerwa parsley;
• nokuti Garnish - mhiripiri.

Heano mazano kugadzirira:

1. Chokutanga, anodziya muchoto.
2. Unofanira kusanganisa mune mbiya Tuna, celery, mayonnaise, hanyanisi, parsley, vhiniga, mhiripiri uye munyu.
3. Uise chingwa toaisa pamusoro kubikira jira tizviomese nokuda 1 miniti ari preheated muovheni.
4. Slices akagadzirira Salad musanganiswa wacho, uye kune naro mumwe bande pamusoro chizi, paiva madomasi, uye pamusoro - the chizi yasara.
5. Zvakare tinoisa sandwiches muchoto uye bheka kwemaminitsi 3-5 kusvikira chizi zvidimbu vari yakarukutika.

Sezvataona, pane sangweji anotaurwa pachena murugwaro, zvisina kwese kuti ichi pamusoro sandwiches mhando, zvisinei, iyewo ane kodzero iripo. Caloric chigadzirwa ichi ndicho 519 Kcal. akadaro kugutsikana aizova sezvinotevera: makabhohaidhiretsi - 22.1 g, mafuta - 30.4 d Protein - 38,6 d cellulose - 2,9 d remafuta akawandisa - 93 MG yavaibvisa - 822 d

Club sandwichkuva pamwe Tuna uye zai

Izvi mhando sangweji chinhu toasted chingwa toaisa pakati iyo stuffing, asi ivo vachiri kucheka nepakati kupinda mativi zvidimbu. Kazhinji, muresitorendi pamwe mundiro kwakadaro richiri vakashumira uye Garnish. Ngatikurukurei aiitwa sangweji ichi, apo basa zvinodiwa vachava tuna uye zai. Nokuti naye, tinofanira:

• zvomumagaba Tuna mu brine (2 zvirongo);
• 6 minhenga mitema nehanyanisi;
• parsley nedhiri;
• 2 mazai;
• 2 zvidimbu zvokudya;
• dema mhiripiri;
• Homemade mayonnaise;
• Gungwa roMunyu.

First unofanira kubika mazai zvakaoma-abika. On yakaoma chakabikwa mugango uye furaya chingwa ari tosita. Zvino kusangana zvomumagaba chikafu nemishonga yemakwenzi, izvo zvakanga zvamboshandiswa kuchekwachekwa. Nyatsoongorora chiwondomoke mazai yakabikwa, wedzera navo zvimwe zvinhu. Isu vagadzire zvose mayonnaise, munyu mhiripiri uye. Zvese zviri kwazvo yakavhenganiswa; kana musanganiswa inotenderera pakaoma, ipapo wedzera mamwe mayonnaise. Ndiyo nguva kuparadzira Salad pamusoro tositi uye kuvhara yasara bande chingwa. Unogona anodziya imwe sandwichkuva mugango, uye pakupedzisira kucheka zvichiguma sandwichkuva miviri Tsanga yacho yaichekwa.

Yoga funga sei kubika pamba mayonnaise, izvo achaenda ive wemafuta iyi nyore, asi panguva imwe chete zvinonaka sandwiches. Nokuti chinodiwa: 2 mazai, 400 g mafuta muriwo (musanganiswa yemiorivhi sunflower), kwekushinywa shuga, 1 yetea yemasitadha, 2 pinches gungwa munyu 1 yetea ndimu muto (pachinzvimbo unogona kutora waini chena vhiniga).

Zvese zvinofanira kusanganiswa mune blender kana chisanganiso, kunze mafuta. mafuta Sunflower chakawedzerwa mune nhete karwizi kuna arohwe vakawanda. We kuongorora kusachinja-chinja uye kumisa kudira mafuta kana musanganiswa atova dzinotanga kufanana mayonnaise. Next, wedzera mafuta, kuti chigadzirwa yedu yave vakauya kare kupera mugumisiro. Mayonnaise wagadzirwa, asi kunobva zvatinoda, unogona kuchinja nhamba kuti tine. Somuenzaniso, kana zvakabikwa Runonzwika mafuta zvakajeka, unofanira kuwedzera ndimu muto uye masitadhi.

Takaona Quick dzakawanda Sandwich With Tuna Chokwadi, izvo pane vazhinji guru-siyana iri, unogona kunhonga chinhu pachako. Imwe nzira kana mumwe, asi sandwiches pamwe Tuna vava dzakakurumbira chaizvo nokuda kwayo nyore kugadzirira uye kwazvo kuravira.