Salmon milt: Quick

Saka, munyaya ino tichaedza kukuudza pamusoro kubika kubva kujairika chigadzirwa yakadaro, zvakadai sesalmon milt. Kubika gadziriro yavo, oddly zvakakwana, zviri zvikuru vazhinji. Asi kutanga, pamusoro kubatsirwa kwatingaitwa kuwana nokudya mukaka. Chokutanga, unofanira kuziva kuti mafuta zviri mukaka chaizvo (100 g - 100 kcal). Mafuta mavari zvishoma, Zvisinei, kuti pane kwazvo zvakanaka kumwoyo. Amino acids zviri mukaka, kuvandudza basa uropi, uye yavaibvisa munyu yekudyidzana kunonatsiridza kutapata. Izvi zvinhu zvinonzi nevakawanda inoshandiswa mukurapa, asi muupenyu hwezuva nezuva kunogona kuwanikwa nokugara nokudya zvokudya mukaka. Pamwe navo, iwe kuwana mupfumi akagadzirwa zvisaririra zvinhu uye mavhitaminzi kuti kunokosha chero muviri venguva inoshanda. Haiwa, mukaka kazhinji nyore kuraswa, asingazivi chii ndiro kubva hove mukaka inogona kugadzirwa.

Nemharapara nehove Sarimoni: Kubika chakabikwa

fritters

500 g milt whisk chisanganiso kuwana homogeneous guru. Wedzera payo 200 g chena waini (zvimwe mufushwa), vaviri pinches nekumini 3 spoon furawa, 2 spoon zvamafuta omuorivhi, munyu uye whisk zvakare. Zvino Fry Pancakes saizvozvo samagariro - namafuta, wakatambanudza mumwe Pancakes chipunu uye obzharivaya kumativi ose. Kana pakarepo "Test" dzashanduka viscous zvakakwana, unogona kutyaira mariri rimwe zai, rakapinza duku mafeni - mhiripiri.

Mukaka ari Vachirova

Unofanira 500 magiramu mukaka. Defrost navo, kusuka, chakaoma, prisolit uye, kana kutsvakwa, ndokusasa rimwe omesa kuti hove. Gadzirira mukanyiwa nokuda Vachirova. Kuti aite izvi, unofanira 2 mazai hwakakanyiwa kwekushinywa munyu uye 4 spoon hwakatsetseka uye Nyatsosanganisai. mukaka ose (wose, chero zvazvingava, kwete wakatemerwa), kunyudza Vachirova uye nzvimbo mugango namafuta inopisa. Fry kusvikira yakanaka yendarama mashava uye vakashumira patafura rikawira chando isati.

Scrambled mazai nomukaka

500 g milt ndikandoshamba uye gurwa. 2 Mabumba uye passeruem nenguvo dzakarukwa zvakanaka unotemwa, akaisa pamwe mukaka mu mugango, munyu, kana kutsvakwa, achiwedzera mhiripiri uye furaya anenge 5 maminitsi ipapo ndokuiswa Foroma nokuda muchoto. 3, vanorova mazai pamwe nehafu kapu mukaka ugodira mukaka, uye ipapo kuzvibika muchoto. Panzvimbo omelet muovheni anogona kubika mune yakadzika chakabikwa mugango, ririfukidze ine muvharo.

Milt muna Korean

Rinopisa mafuta ari chakabikwa mugango uye kudira 80 g twakadai, 200 g mukaka uye 30 g hanyanisi (zvose kuchekwachekwa). Kana tumafuta browned, wedzera 1 aidya chipunu Sou muto uye chili. Uye simmer kusvikira vagadzirira miniti asati abvisa, achiwedzera maviri gariki clove, kare anobvarurwa-bvarurwa.

Salmon milt: Quick pamwe marinade

Mukaka ari marinade

200 g milt akaisa mugango (kuti enamel kana girazi), wedzera vhiniga kuti girazi 3%, kudimburwa musoro hanyanisi hafu, munyu, peppercorns 10. Marinate maawa 8 mufiriji. Kana tafura unogona ndokuidururira kuderera ndimu muto uye Garnish pamwe maorivhi uye miriwo.

Salmon milt: saradhi Quick

Salad pamwe wemagaka uye pizi

200 magiramu mukaka furaya uye akatema zvidimbu zvidiki. Mumwe hanyanisi duku dzakarukwa zvakanaka shinkuem, akagura rimwe zai uye mumwe pickled wemagaka. Wedzera vaviri zvipunu yakasvibirira pizi mumwe aidya chipunu mayonnaise. Salad zvagadzirirwa!

Salad mbatatisi uye chizi

500 g milt anofanira kubika zvakanaka acharungwa mvura uye akacheka zvidimbu. Mumwe zai uye akachekwa, kuwadzana mukaka uye kuwedzera 300 g kwakajairika zvomumagaba zviyo, mumwe racherwa matete zvidimbu mhiripiri, tsama wakatemerwa maorivhi uye mayonnaise.

Kazhinji, zviri pachena kuti kubva mukaka anogona kubika yakawanda madhishi asiwo inogona kugadzira muto uchishandisa mukaka hove. The resipi iri nyore, uye zvinogona refilled mu muto ichi uye Pasta, uye mashed mbatatisi uye siyana nechipo. Saka, tora 500 g milt, gaya uye kubvisa firimu kuburikidza nyama mukuyi. Isa mafuta inopisa, zvishoma furaya, wedzera 1 aidya chipunu Sou muto, nezvirongo maviri wakatemerwa dhiri, munyu mhiripiri uye. Fry kusvikira yakabikwa mukaka. Zvadaro, 150 d gaya forogo feta uye hwakakanyiwa mukaka. Pane chizi unogona kushandisa domatisi namatidza. Her (2 tbsp) inofanira kuwedzerwa kuti mukaka nemishonga yemakwenzi uye muto uye furaya zvose pamwe chete.