Recipe: Salad kuti nyama pamwe pickled gaka

Salads vari chinokosha mutambo tafura. Vane inonaka uye kwomwoyo. Anokosha wemafuta salads chikafu. Chakawedzera chikamu ichi zvinoita saradhi, kusvika pamwero ari Garnish. A akanaka mubatanidzwa yaizova Salad pamwe nyama, pickled wemagaka, howa.

Kushandiswa nyama

Beef nyama anoonekwa chaizvo. Chinokosha kugona zvakanaka kuigadzira. Masayendisiti dzakaratidza kuti 100 magiramu kuti nyama ine 4,5 chete magiramu mafuta.

Asi huku, kunyange zvazvo ari kuonekwa zvikuru kubatsira, ine zvikuru zvakawanda mafuta, asi mavhitaminzi vashoma. In nyama kuwedzera akatonga simbi, zingi uye phosphorus. Asi mafuta ndiyo kcal 15 chete.

Yakabikwa zvinenge zvose chinobatsira. Muto zvakanaka kushandisa kuti apore pashure kutambura mupfungwa kana mutoro. Zviri naOmega-3 acids vari nyama inoita bvudzi simba uye kwakavharwa nenyama ganda. Meat uyewo kuderedza midziyo kubva remafuta akawandisa plaques.

The chikuru ndechokuti kuyeuka kuti kushungurudzwa chigadzirwa iri zvachose wairambidza. Izvi ndezvechokwadi kunyanya vana vaduku asingamborevi overfeed nyama. Kuti vawane kunonyanyisa tinobatsirwa chigadzirwa, unofanira kuchishandisa zvokudya zvakanaka. Somuenzaniso, unogona kugadzira Salad ine nyama pamwe pickled wemagaka. Maererano resipi ichi unogona kugadzira Salad, kunyange mutambo tafura.

Beef Salad pamwe pickled gaka

Achigadzirira vanoda:

• nyama - 650 magiramu;
• mazai - 5 zvidimbu;
• Cheese - 300 magiramu;
• mufushwa - 5 zvidimbu;
• hanyanisi - 4 zvidimbu;
• zvomumagaba mitema pizi - 1 pamahombekombe;
• mupaini nzungu - 50 magiramu;
• maorivhi pitted - zvidimbu 30;
• hanyanisi - yokuravira;
• mayonnaise nokuti refueling;
• mafuta chakabikwa hanyanisi;
• munyu, mhiripiri.

nzira gadziriro

First unofanira kubika kusvikira yakabikwa nhindi nyama tenderloin. To nyama anoramba zvikuru manune uye anobatsira kuti kubika kwakanyorwa anonyudzwa mumvura inopisa. Asi iwe unogona kutanga kubika mumvura inotonhora nokushaiwa nguva. Kana uchida kupa akapfuma kuravidza nyama, yakabikwa muto pamwe awedzera nezvinonhuwira. Asi yeuka kuti unofanira kuwedzera munyu pakupedzisira.

In kufanana nyama kubika mazai zvinofanira kubika kwemaminitsi anenge 20 kuti zvinowana yakabikwa. Mushure kubika, zai kuti kuiswa mumvura inotonhora. nzira iyi yaifanira kuti mberi kuti vanogona nyore kucheneswa.

Mune chakabikwa pani kudziyisa mafuta uye vazvinyause zvishoma ruomba. Hanyanisi vakatema cubes diki, uye ipapo zvakakangwa mumafuta nezvakasanganiswa. Unogona kusaswa mhiripiri kana achida. Kuramba uta pani anenge 5 maminitsi, kusvikira yendarama ruvara. Bvisai pakupisa ndachiseva zvichitonhorera.

Cheese chendarira, anodzvinyirirwa zai, mufushwa racherwa cubes dzinenge 5 neMM, maorivhi - zvindori.

Maorivhi anobatana ostyvshim nehanyanisi.

The vakabika uye two chilled diced nyama, pamusoro kufanana mufushwa.

Next, sanganisa ari Salad nyama, mufushwa, hanyanisi uye matema maorivhi, mazai, chizi, pizi. Tsvedzesa mayonnaise zvose. Top shongedza nemipaini nzungu uye miriwo.

Beef Salad pamwe pickled gaka agadzirira! dhishi Izvi kwomwoyo, asi panguva imwe chete chiedza zvakakwana uye shoma-mafuta.

Salad kuti nyama pamwe mufushwa, howa, shizha lettuce uye mhiripiri

Kugadzirira Salad kuti migove 10 vanofanira:

• nyama - 400 magiramu;
• champignon howa - 500 magiramu;
• mufushwa - 300 magiramu;
• lettuce - 200 magiramu;
• mhiripiri - 300 magiramu;
• Garlic - 3-4 clove;
• sunflower mafuta;
• Sou muto - 40 magiramu (chirungiso iyi yakawedzerwa kana achida);
• mayonnaise.

Nzira gadziriro

Bovine pre-mota. Nokuti chinangwa ichi zvakakodzera tikarega ari inopisa nemvura uye pakubika Maminitsi 40. Kugonesa zvakabikwa kana yakabikwa wedzera munyu mhiripiri uye. Unogona kusarudza kuti kuisa muhari yose vakachenesa makarotsi uye hanyanisi. zvinhu izvi zvichava zvinosimbisa zvakabikwa nyama.

Howa racherwa matete. Mune preheated pani yakachena uzvirasire howa uye kumirira kusvikira mvura Ipwa, kuwedzera miriwo mafuta uye furaya kusvikira zvabikwa.

The nyama Salad, mufushwa, pepper racherwa rinoparadza. lettuce kubvarura svikiro zvidimbu.

Peeled Garlic vadarike spadefoot, kana achida inogona racherwa cubes diki.

Zvakasimba kusangana kuti saradhi. Beef, mufushwa, howa, lettuce uye pepper azara vakagadzirirwa mayonnaise mumuto. Kuti tiwane zvakakwana Spicy zvekupfakira, Zvinokurudzirwa kuti kuwedzera kuti Sou mumuto.

Garlic kupfeka kuchawedzera nezvinonhuhwira kuti Salad, asi panguva imwe chete kusimba munuhwi kuchawedzera sauteed howa.

salads idzi kwete chete kuva chizenga patafura zororo, asi zvakakodzera kuti mhuri chisvusvuro. Recipes izvi zvinofanira kuvapo muna cookbook Navi upi vemba anoedza kutevera zvakarurama kudya. Beef - nyama, iyo wakabatana Mishonga zvigadzirwa. Kurambidzwa mukushandisa kwayo ikoko. Uyezve, nyama vachava chinokosha chigadzirwa iri zvokudya, nokuti zvinodiridza muviri nomwoyo zvakafanira zvinovaka muviri, apo kuva pasi calorific ukoshi.