Fresh Salad kuti kohlrabi. zvinonaka Recipes

Kubva kuMediterranean sefiriji edu kure anowana pakutanga makabheji kohlrabi. chigadzirwa ichi chinokosha chaizvo. Zvechokwadi, muna makabheji ichi pulp ine vakawanda zvicherwa (potassium, sarufa fructose, shuga) uye uremu mavhitamini (B boka uye PP). Kusvikira makore mashoma apfuura aiva zvekumwe muriwo kohlrabi. Asi nhasi kunogona kuwanikwa chero muchitoro. A hositesi vachifara kuti chiedza uye dietetic Salad kuti kohlrabi.

Salad pamwe bhekoni

Kwomwoyo mutambo shanduro Salad pamwe kuwedzera konifurawa kubika nyore. Kunodiwa 200 magiramu pamusoro makabheji, 100 magiramu zviri kuorera bhekoni, makarotsi (200 g), 2 spoon ose ruomba uye zvishoma nekumini (rinogona kushandiswa sezvo mbeu kana milled zvinonhuhwirira). First bhekoni racherwa cubes. Vari zvakakanyiwa namafuta ari skillet. Muchiitiko chino, hapana hapana chikonzero kuwedzera mafuta. Mutete rinoparadza anobvarurwa-bvarurwa kohlrabi uye twakadai. Akagadzirira miriwo maminitsi mashomanana kufashaira mvura blanch. Next, zvakavhenganiswa miriwo, bhekoni uye caraway year. The yepakutanga saradhi akapfeka aine vaviri spoonfuls ose yakashapa cream.

saradhi Korean pamusoro kohlrabi

Achigadzirira kujairika Chinese Salad pamwe makabheji kujairika vanofanira zvinotevera pakugadzira:

• kohlrabi (vanenge 400 g);
• radish;
• makarotsi (2-3 zvidimbu);
• mafuta chipunu (zvaida chirimwa);
• 4 mazai;
• girazi unsweetened yogati (unogona kunyange kutsiva yogati);
• miriwo (parsley, chemindi hanyanisi);
• munyu.

Kohlrabi iri kuzorwa musi zvinonyadzisa grater. Izvi slice akavezwa radishes. Makarotsi, akavapindurawo, nenguvo dzakarukwa zvakanaka grated uye akawedzera kuti Salad, zvakare. Cubes Vanopwanyirwa pano chete zai nevachena.

Oga, kuti mumuto, zvinozadzisa pamwe saradhi. Kuti aite izvi, vachinyatsoongorora vachidzipukuta ari yolks nomukaka wakafa uye yogati. To muvhenganiswa ichi chakawedzerwa wakatemerwa makwenzi uye munyu. Refueling kunoita Salad, zvose hwakakanyiwa uye vakashumira patafura!

Walnut saradhi kohlrabi

Outsinye zvinonaka anoshandura kuva nezvokudya makabheji, chizi uye fruit. Panyaya iyi, kuti tikundikane iri nyore chaizvo. Zvichatora chizi 2 chete (kupatsanurwa), kohlrabi, twakadai, apuro (kudiwa rwegirini), tsama fruit, mumwe clove mashoma negariki uye mayonnaise nokuda refueling.

Nokukurumidza chendarira makabheji, maapuro, makarotsi, uye kunyanya nechando chizi. Nuts ivhu vari blender ugodira ari Salad mbiya, zvakare. Pane zvakare anowana kusvinwa negariki. All vakavhengana uye vaikudzwa mayonnaise. Very kwomwoyo uye zvokudya zvinonaka Salad pamusoro kohlrabi makabheji zvagadzirirwa! Iye achava kushongedzwa guru vaitamba mutambo patafura kana zvakaisvonaka zvokudya zvemasikati.

nzungu saradhi

Unogona kubika kohlrabi yepakutanga dhishi pamwe kuwedzera mamwe nzungu - nzungu. Nokuti saradhi ichi unofanira kugadzirira:

• kabichi;
• Couple Morkovin;
• bull's-ziso;
• ndimu;
• 100g nzungu (nzungu);
• 3 spoon kuti wetsanga (sezvo mbeu);
• 3 spoon mafuta (zvimwe omuorivhi).

Kohlrabi vanofanira peel they and and uye chendarira. Uyewo unouya apuro uye twakadai. Zvadaro saradhi anowana nzungu uye ndimu muto. mbeu yemasitadha vari zvakakanyiwa namafuta ari mafuta zvakanaka, uye saka muto uchidururwa saradhi. Inonhuwirira dhishi zvinogona vakashanda kuti tafura.

Kohlrabi Salad pamwe yaiitwa yakapfupikiswa mukaka

Chechienzi kuravira akawana kubva itsva uye zvikuru chiedza lettuce, izvo rudo kiddies achaita. Kuti sika nayo unofanira kutora kohlrabi (250 g), zvishoma inotapira mhiripiri, vaviri madomasi, 100 magiramu kuti makerotsi uye celery yakawanda, uye yaiitwa yakapfupikiswa mukaka. nokukurumidza shred kupinda rinoparadza mhiripiri, celery, kohlrabi uye makarotsi. Madomasi kutema zvidimbu. miriwo yose izvi kusanganiswa imwe Salad mbiya ugodira yaiitwa yakapfupikiswa mukaka. No zvinonhuhwira Nemiriwo ari Salad chakawedzerwa.

Catalan saradhi kuti kohlrabi

Unogona kuziva vaenzi vako kujairika dhishi. Chokwadi, Salad iri vakabika ose zuva. Zvisinei, dzimwe nguva unogona kurapa pachako. Zvichatora paundi konifurawa 3 svikiro kadikidiki madomasi, parsley, 3 spoon mafuta (omuorivhi kana sunflower, uyo anoda a), 2 spoon vhiniga (kuva nechokwadi kuti waini), mumwe yamashekeri orenji muto, zvishoma munyu.

Cabbage racherwa zvidimbu zviduku, madomasi akakamurwa zvikamu. The saradhi achiwedzera wakatemerwa parsley. Oga, sanganisa ari Salad kupfeka. Kuti aite izvi mundiro wedzera mafuta, vhiniga, munyu, uye orenji muto. Zadza pamwe saradhi uye vakashanda kuti tafura. dhishi ichi hachisi yepakutanga chete, asiwo kusimba zvokudya.