Salad muhofisi. Meatless salads patafura zororo: Quick

Salad tikwanise kuita chaizvo matambudziko. Zvechokwadi, zvakadaro nguva zvinonzi zvachose wairambidza kushandisa mhuka zvigadzirwa. Ndokusaka tenzikadzi anomanikidzwa kubika pasina kushandisa mazai, nyama, ruomba yakashapa uye mayonnaise.

cook Most nharo meatless salads patafura zororo kunogona zvikuru tastier vaya vakagadzirwa mune dzekare nzira. Kuita kuti madzimai epamba, vanopa mumwe Quick shoma kuongorora uye kuva nechokwadi kuti muvira tsika.

Salads nokuti pambiru: Recipes danho nedanho kugadzirira

Kupfuura nyore uye anokurumidza kugadzirira miriwo Salad iri dhishi inonzi "mavhitaminzi". Kuti kumba, unofanira chete itsva miriwo uye zvishoma nesimba. Asi zvinhu zvokutanga pakutanga.

Saka, kuti Salad iri pambiru, tinofanira:

• makabheji - ½ svikiro chivhariso (ndiko kwakanaka kutora matsva muriwo);
• Fresh kerotsi kunonyanyisa juiciness - 1 guru kana 2 svikiro;
• munyu svikiro kadikidiki - kuwedzera kungwara (dhizeti nezvirongo anenge 1/3);
• wakanaka chena shuga - yetea;
• mafuta sunflower - 3 nezvirongo guru (zvakatorwa pasina munuhwi).

Gadzirira zvokudya

Usati kuti vhitamini Salad muhofisi, vanofanira kugadzirira ose zvigadzirwa. Makarotsi uye makabheji zvinonyatsoziva Washed uye ndaichenesa. Pashure paizvozvo akaita kuti kunatsiridzwa yavo. Makarotsi vari vachidzipukuta pamusoro grater yakaisvonaka kwazvo, shred ari makabheji uye refu, dzakaonda rinoparadza.

Kugadzirira kudya

Kutaura zvazviri, meatless salads panguva muLent kugadzirirwa nokukurumidza uye nyore nyore. Ndokusaka nezvikafu zvishoma izvi dzakakurumbira zvikuru ichi tsvene nguva.

Kuti agadzire vhitamini ndiro guru mugaba uye akasiyana kuparadzirwa chena makabheji, uye ipapo ngaawedzere kwachiri manune twakadai uye tafura munyu. zvigadzirwa zvose refu haachatauri maoko ake, saka kuti pakupedzisira zvose miriwo kurigamuchira, uye pakupedzisira akaratidza yakawanda muto. Salad Next flavoured ne shuga uye mafuta sunflower. Sanganisa zvose zvokubikisa vane chipunu kuti manune chaizvo uye utano dhishi.

How kupa vaitamba mutambo chisvusvuro?

Vhitamini meatless salads patafura zororo inofanira kukurukurwa chete yakachena chimiro. Izvi imhaka yokuti vari vakaita kushandisa muriwo matsva, izvo regai kushivirira refu uchinzwa kupisa kana mufiriji. Coleslaw uye makerotsi zvakanaka kushandiswa pamwe rokutanga kana repiri kupisa dhishi.

Ita bhiti Salad muhofisi

Ndine chokwadi zhinji uchayeuka sezvo kukireshi kana kuchikoro rokubika isu zvaitirwa inonaka Salad yakafashaidzwa beets. tudyo Izvi zvakanaka, uye kupa kune mutambo tafura, kunyanya panguva muLent. Zvinofanira kucherechedzwa kuti zviri zvikuru nyore.

Saka chii zvokudya zvinokosha kugadzirira salads nokuda pambiru? Recipes ndiro akadaro zvingasanganisira zvinhu zvakasiyana zvachose. Appetizer bhiti anopa kushanda:

• Carrot guru - 2 bv;.
• hanyanisi chena hanyanisi - 2 matomu;
• bhiti manyoro svikiro - 3 tubers;
• yavaibvisa munyu - panguva kungwara;
• sunflower mafuta - panguva kungwara;
• Walnut - tsama.

Dzinoona zvinhu

Delicious Salad ari pambiru akaita nokukurumidza uye nyore nyore. Asi vasati mberi inotungamirwa yavo, vanofanira kubatwa zvose zvokubikisa. Kuti izvi zvidaro, muriwo matsva vari zvakanaka kushambidzwa. Bhiti kupararira kufashaira mvura, munyu uye akabika kusvikira softness kwakakwana (anenge 65 maminitsi). Zvadaro, zvinonzi dzaserera, vakachenesa akazodza pamusoro guru grater. Chete kwacho uye makerotsi nehanyanisi. Zvisinei, havasi kubika, uye furaya mugango. Vegetable kupararira mune preheated mbiya, wedzera mafuta muriwo, ipapo bikai kusvikira browned uye azere pachena.

Kuumba saradhi

Meatless Salad akaumba munhu Snap. By grated yakabikwa bhiti kupararira muriwo chakabikwa nomukaka wakafa, uye ipapo kwakarungwa tafura munyu. Uyewo kuti kuravidza uye muviri ukoshi zvikuru akawedzera zvokubikisa kare kushambidzwa uye waoma fruit, anodzvinyirirwa kupinda makuru Chips. Sanganisa zvose zvigadzirwa chaizvo kwomwoyo uye zvinovaka muviri Salad kuti kunobatsirawo pamusoro intestinal peristalsis uye inonyorovesa muviri pamwe mavhitaminzi.

Shumirai bhiti Appetizer yetafura zororo

Kamwe zvose miriwo uye nzungu vari zvakavhenganiswa, vari pakarepo chinoitirwa tafura. saradhi Izvi zvinogona somupristi vaeni noushamwari uye atova munhu refrigerated mamiriro. Zvinokurudzirwa kushandisa nayo pamwe chete inopisa dhishi rechipiri kana rokutanga. Kunyange zvazvo vamwe Madzimai epamusha vanosarudza kuva tudyo pamwe chete bande pamusoro rakaonda chingwa.

Kuita chechienzi saradhi kushandisa Squid

Squid saradhi dzakaonda richava wakanakisisa kushongedzwa kuti dhesiki yenyu. Pasinei nokushandiswa zvomugungwa, ichi chinhu tudyo yokutsanya chaizvo. Uyezve, mari hapana guru outlay runodiwa kuti gadziriro yayo.

Saka, kuti Salad pamusoro Squid rakaonda, tinofanira:

• vakagadzirira Squid mu ruomba yakatengwa muna chitoro - vanenge 100-150 d;
• Cherry madomasi - vanenge 10 bv.
• lettuce - 2 danda yechipiri;
• Bulgarian paprika - 1 chidimbu guru;.
• mitema hanyanisi - vaviri minhenga;
• svikiro kadikidiki ndimu - ½ muchero;
• namafuta - mashoma guru nezvirongo;
• kutsva parsley - kushandisa uchenjeri;
• munyu - wedzera yokuravira;
• mutamba mbeu - kushandiswa nokuchenjerera (vashongedze ndiro);
• dzichangobva zvakohwewa vatema mhiripiri - kushandisa kungwara.

gadzirira zvinhu

Kugadzirira chinonaka Salad pamwe calamari miriwo itsva zvose zvakanaka Washed ndokuchenesa pamusoro pemashanga uye nevamwe vasiri zvekudya. Vari ipapo yakapwanyika. Cherry madomasi kucheka nepakati, girini lettuce mashizha zvakabvaruka zvidimbu, wakatemerwa parsley nebanga, uye inotapira bhero mhiripiri racherwa dzakaonda hafu zvenzeve. Kana mitema hanyanisi, zvino ari chaizvo kuchekwachekwa.

Kuti kwete rinonaka chete, asiwo akanaka meatless Salad, Squid mu ruomba anofanira racherwa mutete chaizvo zvindori.

yokubikira muto

Sezvo chikazozikamwa, panguva muLent chinorambidzwa kushandisa zvigadzirwa mhuka, kusanganisira mayonnaise uye yakashapa cream. Panyaya iyi, mumwe Salad pamwe calamari takasarudza zadza inokosha mumuto. Kuti kubika duku mbiya, sanganisa dzichangobva batwa ndimu muto, namafuta uye tafura munyu uye dema mhiripiri. All zvokubikisa vari arohwe mhararano kwazvo.

Muitiro wezvamatongerwe yomutambo Salad pamwe zvomugungwa

Pakangotanga muto wagadzirirwa uye zvose zvokubikisa Vanopwanyirwa, unogona mberi kuti paumbwe nezvikafu zvishoma. Kuti izvi zvidaro, mune imwe mugaba zvinobatana Cherry madomasi, mafuta Squid, bhero mhiripiri, Mashizha lettuce, hanyanisi uye matsva parsley. zvigadzirwa zvose flavoured pamwe dzichangobva kugadzirirwa muto uye sanganisa zvakanaka.

Snacks zvomugungwa nokuti mutambo tafura

Sanganisa zvose zvokubikisa uye vaikudzwa muto dzavo, iwe kuwana inonaka, zvinovaka muviri uye akanaka saradhi. Chiisei regirazi kana rekristaro mbiya, mundiro kunogona nyore chipo patafura. Uyezve, Zvinokurudzirwa kuti vashongedze pamwe mbeu yemipomegraneti.

To muchidimbu

Sezvaunogona kuona, meatless salads vakagadzirira zvikuru nyore. Uyezve, maererano kunaka kwavo uye muviri ukoshi ndiro aya sezvo zvakanaka sezvo chaiwo. Nezvenyaya iyi, vanogona kuva vakagadzirira pamba, kwete chete panguva muLent, asiwo vamwe nguva.