Rice bika: kubatsirwa uye pokukuvadza

Kvass - wechokwadi Russian zvinobata, izvo yaunganidzwa hunotanga kuora mumera (dzakamera zviyo) apo achiwedzera mvura, shuga, rye chingwa uye zvimwe zvinhu (michero, akaomeswa). Kune akasiyana inoverengeka ichi chinozorodza zvinobata. Somuenzaniso, mupunga kuri kubatsira kugadzira bika iyo ine inofadza chaizvo kuravidza uye ane yakakwirira muviri ukoshi nokuda muviri.

Ravirai uye mafuta mupunga kvass

Traditional kvass kubva rye chingwa asingadi zvose. Nokuti vazhinji, zvinondiremera hasha uye yakavira kuravira. It ndeimwewo - mupunga bika. It ane inofadza inotapira kunaka uye chiedza hunonhuhwira. Inwa drink iri nyore uye unounza muviri kushandisa kwete zvishoma.

Bika mupunga - tsime mavhitaminzi B, PP, H, E, zvinokosha amino acids, micro- uye macronutrients. Fluoro, cobalt, zingi, uye simbi ririmo mune zvakakwana akawanda. Kvass akapfuma nyore makabhohaidhiretsi kuti kupa muviri pamwe simba. Zviri chose vasipo kwemafuta uye mapuroteni zviri zvishoma. Caloric kvass apedza mupunga ndiko 44 kcal pa 100 magiramu.

Useful ehupfumi nokuti muviri mupunga kvass

Ani anoda yokubika kuziva kuti zviri nyota kwazvo quencher. Asi kunze kweminda kunaka unhu asiwo unobatsira chaizvo chinodururwa. Rice bika:

• anoita basa ane absorbent, kureva, zvinobatsira kubvisa tsvina kubva pamuviri;
• It kunonatsiridza kugaya, normalizes muviri;
• It anosimudzira manyowa uye pokufa munyu anokonzera kurwadza kwemajoini;
• wechisikigo prebiotic, izvozvo anoita kushanda nemudumbu mapazi uye kunodzivisa ikure mabhakitiriya anokuvadza mumuviri;
• ane kwaibatsira pamusoro mwoyo uye ropa midziyo;
• ane mukuru diuretic, inobvisa zvakawandisa mvura kubva mumuviri uye anoderedza bundu;
• It vanorichenesa muviri, runogonesa utano uye kunonatsiridza utano;
• Zvinokurudzira uremu.

With akasanganiswa zvirwere, metabolic zvirwere, nokuti kudzivirira osteoarthritis, zvirwere mapfundo inokurudzirwa dzose yaunodya iyi yaigona chinwiwa. Kushandiswa mupunga kvass uremu hakusi chete nokukurumidza uremu. Nemhaka iyi simba drink muviri haasi asina mavhitaminzi uye zvicherwa, saka zvinokwanisika kudzivisa kuneta.

Rice bika: kukuvadza kuti muviri

Kvass kukuvadza muviri kwakabatana zviri mairi doro riri kuumbwa somugumisiro yacho chinovira kwacho. Kurega kunwa achisimbisa drink vanhu vane chiropa cirrhosis, chisingaperi gastritis zvayo rikwanise Danho uye vanofanira vari hypersensitive kuti zvinoumba mupunga kvass.

Nokuda duku zviri doro, zvokunwa ichi haisi varumbidzwa kunwa panguva yepamuviri uye lactation. Uyewo, zvinofanira risingabatanidzwi zvokudya vana.

Rice bika: resipi achibika №1

Ndiwo nyore uye akakurumbira zvikuru yokubika mupunga kvass. Kuigadzira, unofanira kudururira 5 spoon Round mupunga fő mvura, wedzera 3 spoon shuga uye akaomeswa shoma. Kusiya noushamwari nzvimbo ichivira kwemazuva matatu.

Kvass vakagadzirira yokubika ichi, zvinoitika inofadza kuravira, pamwe zvishomanana kuravidza mupunga.

How kugadzirira bika mupunga: kuti tikundikane №2

Bika resipi ichi afanane kwemashoko gummy muto. Uye kunyange zvazvo vanhu vakawanda vanosarudza kubika wokutanga yokubika, ichi ndicho (wechipiri) zvokunwa ndiyo rinokosha nokuda nemudumbu. Rice bika nokuda kwayo kusachinja-chinja zvinyoronyoro chinovafukidza mudumbu rusvingo, pakubvisa chero kusagadzikana uye dulling kunzwa nzara, riri kunyanya kukosha uremu.

Kugadzirira chinwiwa yokuwana nayo izvi zvinofanira kubika mupunga pasina kuwedzera munyu iri nhamba 1: 6 (1 cup mupunga 6 magirazi mvura). Kana bhari wagadzirwa, nokudira muto kuva-fő matatu chirongo, wedzera spoon maviri mvura, 50 g rye chingwa uye 3-5 zvidimbu iringa.

Asi, kufukidza nechirongo cheesecloth ea pakavha akaisa noushamwari nzvimbo kwemazuva mana. Mushure wainyatsotaura nguva takagadzirira yokubika. Yakabikwa mupunga inogona kushandiswa pana nokungwara yavo.

Kubatsira kvass nokuda majoini

Kurwadziwa zvikuru mumutsipa nomuzongoza kazhinji simuka nokuti munyu deposits majoini. Ichi chirwere chakakomba kuzvirega zvichikanganisa hwavo mufananidzo upenyu hwomunhu anonzi osteochondrosis. Its zvikonzero zvingava akawanda: murombo zvokudya, nokusarovedza muviri, aibuda yepanyama kukwegura kwacho mumuviri. Zvinodhura mapiritsi regai nguva dzose kubatsira kugadzirisa dambudziko iri. Ndipo apo vanhu kushandisa mushonga chetsika.

Usanyanya marwadzo kwevhiki shanu kuchabatsira mupunga bika. Nokuti mapfundo zvakafanira kuti 100 ml hafu yeawa pashure zvokudya zuva nezuva. Chinozikamwa kuvandudzika chichange akanzwa kare 3 mavhiki pashure pakatanga mabiko. Yawapiwa hakufaniri kupfuura yamunenge nguva. Kana marwadzo uchawedzera unyanzvi zvinogona kudzokororwa, asi kwete kwokutanga pane 2 months. Kuti adzivise mupunga bika inokurudzirwa kutora kosi kamwe pagore.

Iratidzwe kubudirira mupunga kvass nokuda majoini kungava kuchikonzerwa wongororo vanhu vakaedza kufungidzira nzira iyi yokurapa. Vaya vanonwa Kuwedzera kugamuchira inoomerera nenhungamiro kudya zvinovaka muviri uye kurovedza muviri, chaizvoizvo kutaura mukuderedza marwadzo majoini. Vamwe havana musiyano uye zvakanakira mupunga kvass asina kumbozviona.

How kuderedza uremu ari mupunga kvass

Vanhu vakaedza kufungidzira haisi zvokudya, vachibvumirana akasimbisa kuti mumwe inonyatsobudirira zvigadzirwa kuti pave uremu, ari bika akaita maererano mupunga. Kutaura zvazviri, hapana nzira haasi pano. Just usati wadya, izvo pamwe kwakakodzera Hachifaniri asingasviki 5, unofanira kunwa girazi mupunga kvass. Chakavanzika yose kurasikirwa uremu ndechokuti chinwiwa anozadza nzvimbo mudumbu, blunting nzara. Izvi zvinoreva kuti iwe unogona kudya chitsama hwemigove dzose uye nenzira iyi kuderedza yenyu caloric yaunodya.

Shandisa mupunga kvass uye kukuvadza vanhu kufuta nhema yokuti naro kunoitika muviri kucheneswa kuburikidza kwakakwana kubviswa kwazviri kuti muchetura, asi nekuda yakakwana caloric drink zvisiri izvi zvingaita kuti dzimwe kufuta. Somugumisiro, pane kuva kubvisa mamwe kilos, muri zvavo chete vachava kutaipa.

Mugumisiro ichi uremu nomukombiyuta chinwiwa anova kuoneka mukati vhiki kushanda. Uye chokwadi ichi kunosimbiswazve nemashoko uchapupu wevanhu.

Munhu wose ari kuronga ndeyokubvisa imwe kilos tichibatsirwa mupunga kvass, haufaniri kungovimba drink ichi. Chero zvinobudirira Kudya kunofanira nepakati pakutanga, pane chinopedza simba. Kuongorora kwavo mazuva zvokudya, wedzera mune zuva nezuva muviri, uye zvechokwadi ipapo bika mupunga chete vanobatsirwa muviri.