Remafuta akawandisa-richikwidibira zvokudya: a ine Muterere

Remafuta akawandisa inodikanwa muviri kuvaka masero membranes, ATP kwetunhu. Pakutanga haina kupa mumuviri, chezvinhu hwokurara lipids vari metabolised ari chiropa, kukonzera muviri anowana remafuta akawandisa. Ndiye rokuti chinokosha muna kwetunhu bonde hormone, uye mafuta-soluble mavhitaminzi. Kunyange zvakadaro, kuwedzera ropa remafuta akawandisa kukonzera migumisiro yakaipa kuti muviri. Vanhu vane yakakwirira remafuta akawandisa adye munzira chaiyo. Cardiologist basa remafuta akawandisa-richikwidibira zvokudya, izvo rinobvumira kusava zvimwe zvigadzirwa anosvika shoma Kuwanda lipids muropa.

Chii ndiwo zvokudya?

remafuta akawandisa-achideredza zvokudya ichikutadzisa zvigadzirwa kuva mune sezvamunoita kwavo zvimwe mapoka lipids. Izvi zvinobvumira kuti kuderedza yokufutisa, bvisa mvura zvakawandisa kubva muviri (kuderedza kuzvimba repasi Mbabvu), kuvandudza kunopindirana utano, yekuzvidzivirira myocardial infarction munguva kakawanda. By vhiki rechipiri, munhu anotanga kunzwa sefungu simba. Musimboti Mishonga chirongwa chipi kuti kuderedza uwandu zvinokuvadza (iyi, lipids). yendarama mitemo nezvezvokudya dzakaumbwa kuzadzisa zvinangwa:

• Kurambidzwa wokushandiswa miriwo uye mhuka mafuta;
• apedzise kurambwa ethyl doro;
• Kurambidzwa pamusoro bhekari zvigadzirwa;
• kudya huku pasina ganda.

mazano aya tichisunga kuti remafuta akawandisa-richikwidibira zvokudya chinogona kupembedza zvavaitarisira.

Ndezvipi zvinhu zvinofanira kunze?

remafuta akawandisa-richikwidibira zvokudya inosiya vazhinji zvokudya kuti atsva zuva nezuva ari zvokudya. Yeuka kuti vanofanira uchasimudzirwa zvishoma nezvishoma, zvokuti muviri kwave dzakashandisa mamiriro ezvinhu matsva, ndakatanga kushandisa mafuta dhepoti. Dietitians rambidza anotevera zvinhu:

• hove mafuta, dzinongoitika ruomba, margarine, uyewo mafuta emichindwe mafuta nzungu;
• tika, furawa, mbatatisi machipisi, cheese, waffles, uye zvakafanana d..
• chose yakapedza nyama yenguruve, fekitari Sausages, mazai mishoma.

Dairy zvigadzirwa vari pachii kushandiswa, asi vanofanira kuva isina girisi. Zvinofanira kucherechedzwa kuti miriwo inogona kudyiwa chete yakachena chimiro, kana ivo furaya muna ruomba, kuti remafuta akawandisa simuka nehasha.

Recent uchapupu hunoratidza kuti mamwe kuchinja kwakaitwa kuti mureza hypocholesterolemic kudya. Vanachiremba vakabvumirana kuti caffeine anofanirawo kurambidzwa. Izvi imhaka yokuti nefuma kunowedzera peristalsis, uye dilates nemidziyo ropa. Uyu zvisingafadzi. chikonzero vaya vanogadzwa kuti tafura, sezvo kazhinji kutambura wakafuta.

Chii unogona kudya?

A pamazita zvigadzirwa risingabatanidzwi zvokudya, riri guru kwazvo, asi rwuripowo hypocholesterolemic zvokudya? Zvokudya kwemafuta vanofanira kuvapo, asi vanofanira kuva nyore kunyura, lipids veboka iri vari tsvuku nyama hove, miriwo anonhuwirira (sesame, Sou).

Pakati mapuroteni vanobvumirwa kushandisa dzakasiyana-siyana dzakaonda nyama, akadai tsuro, huku. Fans Squid, kuti shrimp vanofanira kutirambidza chokuendesa zvigadzirwa izvi, nokuti ane yakawanda wakananga remafuta akawandisa, uyewo munyu dzaro.

Unogona kushandisa zvachose chero chirimwa zvokudya (miriwo, michero, miriwo). Vachava chikuru zvokudya, kutsiva mazuva makabhohaidhiretsi.

Chii chinofanira kuva zvokudya?

Remafuta akawandisa-richikwidibira Kudya hakufaniri risingabatanidzwi zvokudya kamwe zvose zvatinosiita mafuta, izvozvo zvinofanira kuitwa zvishoma nezvishoma. Kuderedza yaunodya pamusoro lipids, izvo zvinokuvadza muviri zuva nezuva kuti 5 magiramu, kutsiva Recommended zvigadzirwa. Kana zvokudya hakuzovi remafuta akawandisa mhuka dzinofanira kuparadzwa daily 50-60 magiramu chamafuta kana flaxseed mafuta. Vanobatsira normalize kushanda kwemakemikari anobudiswa ino panguva yezwi zvokudya zvitsva.

Vandudza zvokudya zvakawanda faibha iri miriwo. Izvi zvichakubatsira kubvisa kunzwa nzara uye normalize mashandiro ari nemudumbu panyaya kupatira. Anofanira kuvapo zviyo yevanhu zvokudya, achitsiva kutsanya carbs. Chete pasi nemitemo date zvabuda haazokuchengeti wakamirira.

Chii chinofanira kuva Muterere?

Mureza remafuta akawandisa-richikwidibira zvokudya (Sample Muterere) inofanira kupendwa kamwe pavhiki. Zvakakodzera kuongorora pakutanga nezvaanogona zvavo zvemari, uye ipapo kuva zvokudya. Kunosanganisira kudya chaiyo remafuta akawandisa-richikwidibira zvokudya. Menu nokuti vhiki vachatarira chinhu chakadai.

Muvhuro

Breakfast: chinonetsa kushanda zuva, zviri chinodiwa kutanga tositi, vaname uchi. Uye pachinzvimbo tii kunwa girazi skim mukaka.

Lunch: kugadzira miriwo muto, muto 150 magiramu yehuku zamu. On rechipiri - muriwo Salad.

Dinner: bhachi nembatatisi, hove, steamed miriwo Salad manyoro wemagaka.

Chipiri

Breakfast: mumwe yakabikwa zai, orenji muto, pasina akawedzera shuga, tositi pamwe Jam.

Lunch: Salad domatisi uye inotapira mhiripiri, huku muto, mashava chingwa, 150 magiramu yakafashaidzwa nyama.

Dinner: mafuta isina mukaravhani yogati, oatmeal Cookies, tii pamwe ndimu nebharisami.

Chitatu

Breakfast: 150 magiramu yakafashaidzwa mitema bhinzi, tositi.

Lunch: bhachi matapiri (200-250 magiramu), 120 magiramu kuti tsuro nyemba, miriwo Salad (sarudzo).

Dinner: yakabikwa mupunga, Strawberry jamhu, yogati.

China

Breakfast: oatmeal, yakabikwa mukaka, apuro.

Lunch: miriwo muto, yakabikwa Turkey, mondo, ine muto muchero.

chisvusvuro: zvakabikwa hove pamwe ndimu, Buckwheat, girazi mukaka.

Chishanu

Breakfast: grated makarotsi vane shuga, muto.

Lunch: Spaghetti vane nyama yakabikwa tsuro, mumwe yakabikwa zai, dema chingwa.

chisvusvuro: miriwo Salad pamusoro makabheji, yakaderera-mafuta yogati.

Mugovera

Breakfast: rinotapira dema tii, dietetic chingwa, mumwe mabhanana.

Lunch: 100 magiramu yehuku, mupunga Porridge, Salad wemagaka, madomasi, bhero pepper.

Dinner: yakaderera-mafuta koteji chizi, girini tii.

Svondo

Breakfast: oatmeal, pasi-mafuta yogati.

Lunch: muriwo muto, hove rakaonda, Porridge (kusarudza kubva), simba kofi nomukaka.

chisvusvuro: peya zvakabikwa maapuro pamwe koteji chizi, ine muto muchero.

Remafuta akawandisa-richikwidibira zvokudya Muterere iri zvakasiyana-siyana. Yeuka kuti mvura apere imwe mari 2.5-3 litres, uye nhamba teas havafaniri kupfuudza 500 Rine mamiririta. remafuta akawandisa-richikwidibira zvokudya kunoda kutsunga kutsungirira. Usakanganwa pamusoro hurongwa nzira sezvo kuchinja chimbichimbi kwemadyiro zvichaita kusimbisa muviri, zvichiguma ezvinhu asingaiti kuvandudza, uye achiipa.