Recipe Salad pamwe yekotapeya chicken - guru uye mwero pamusoro Zvinoumba mundiro. Rine yakawanda mapuroteni, unsaturated kwemafuta uye mavhitamini, kunze kunovhengana ichi hakurevi yakawanda zvekupfakira, nekuti yekotapeya pacharo ane jikichira unaku. Tora mukana wedu nzira kugadzirira uye kushumira zvemasikati, chisvusvuro kana vaitamba mutambo tafura zvinonaka uye zvikuru kujairika dhishi.
Recipe Salad pamwe yekotapeya uye huku
Nokuti migove huru uchada:
- 400 Gr. Aisvuta huku nyama - zvakanakisisa kusarudza zamu;
- 100 Gr. anobvisa;
- 1 yekotapeya - guru kana 2 diki;
- 3 welded kuti pamawere zai yolks;
- 2 kutsva gaka;
- shoma mayonnaise nokuti refueling, nezvinonhuwira uye munyu.
Salad yedu yokuwana pamwe yekotapeya uye huku ine vamwe nuances kuti unofanira kuyeuka: Chokutanga, zvibereko (hongu !, yekotapeya - ichi ndicho chibereko) haafaniri pasi kudziyisa kurapwa, nekuti tinin huri pulp iri yaora kupinda zvinoriumba, zvinonaka unovava. Chechipiri, nyama isina ganda anodzima nokukurumidza, saka dimura, arisase zvidimbu navo ndimu muto. Chechitatu, nokuti gadziriro unofanira kusarudza kuibva, muchero chaizvo nyoro, kuibva makotapeya ane anenge asina kuravira. Ngatiendei pasi kusvika kugadzirira: anobvisa sukurudza uye muzadze pamwe kufashaira mvura, pashure maminitsi 10, ubvise mvura uye akacheka zvidimbu anobvisa. Svuura yekotapeya chopping payo pamahwendefa maduku. cubes vanofanirawo chiwondomoke mazai, huku yemazamu uye wemagaka. Sanganisai akagadzirira zvokubikisa ari Salad mbiya, wedzera munyu, kuzvirunga shoma mayonnaise. Nokuti kuravira, unogona kuwedzera zvishoma greenery kana kudimburwa nzungu. I kuwana hunogutsa chaizvo - a Salad kutsiva zvachose chisvusvuro. Nokuti avo vanotevera mafuta zvokudya somunhu zvekupfakira, unogona kushandisa yakaderera-mafuta yakashapa ruomba kana yogati.
Recipe Salad pamwe yekotapeya chicken: nokwedhishi wakakwana yetafura zororo
Kugadzirira, tora:
- 1 guru, makotapeya kuibva;
- 1 bhero mhiripiri, vakanaka basa, kana iwe sarudza yero kana orenji miriwo;
- 1 yori. kutsva gaka nemadomasi ;
- 200 Gr. yakabikwa huku hovea;
- zvakaoma chizi - vazhinji, nani, dzinenge 100 Gr;.
- kusvinwa zvishoma kubva gariki, anovava ruomba kana mayonnaise kuti refueling, munyu.
Salad "Chicken pamwe yekotapeya 'yokubika iyo, kufanana yaimbovapo, mano uye asingauyi kutora nguva yakawanda yokugadzirira, zvingava kunyanya kunaka kana ukasarudza munhu waibva kana kunyange michero zvishoma overripe, huku, kubika mu nemunyu mvura pamwe zvinonhuwira uye kuzvisiyira muchitonhorera mu muto - saka zvichafambira nyoro zvikuru uye manune. Yekotapeya svuura uye racherwa zvidimbu kana cubes, zvakafanana tomato wemagaka uye inotapira mhiripiri. Gurai huku kupinda matete micheka mhiri zviyo. Sanganisa zvokubikisa ari Salad mbiya, kuzvirunga musanganiswa anovava ruomba kana mayonnaise pamwe negariki uye nokusasa chizi pamusoro. Izvi zvakanakisisa chete vasati kushumira - pashure vamire kwenguva refu, grated "Parmesan" anogona zavetretsya uye zvigare. Zvino munoziva kuti kubika inonaka Salad pamwe yekotapeya, Quick vari nyore, nemhaka - inonaka uye zvinovaka muviri - hatina kusarudzirwa chakanakisisa kuti, pasi navo patafura, uchikwanisa kusangana kupfuura yakawandirwa kutongoravira musha wako Gourmet.