Quinoa: mafuta, nemamwe ehupfumi

Quinoa - mbeu chirimwa mhuri Chenopodiaceae, iyo kufanana ne sipinachi uye beets. Zvisinei, maererano kuravira, chitarisiko uye kubudiswa dzavo nzira Quinoa afanane croup, vanhu vazhinji vakarasika kuti bota anokukonzera.

Kubva akagadzirira Porridge Quinoa rinoshandiswa senzira Garnish kuti nyama uye hove madhishi, zvokuseredzera uye akawedzera kuti salads. mbeu Plant zvinokuyiwa kuva upfu. Naizvozvo, akadana mbeu Quinoa mbeu. MuRussia, chirimwa ichi ane mazita mazhinji: Quinoa, mupunga Quinoa, Quinoa.

Quinoa: zvishoma nhoroondo

chirimwa ichi rapera mune makomo ose Chile, Bolivia, Peru uye Ecuador. munyika yake dzakatenuka gomo eAndes kuSouth America. Kubvira kare, Quinoa (Quinoa kana) Nde chigadzirwa uye airemekedzwa zvokudya Indian.

zviuru zvinomwe apfuura, mhuka Quinoa kudyiwa madzinza Indian, vanenge zviuru zvina apfuura nayo akatanga kukudziridza muti, kuti chinodyarwa pamusoro chinangwa. Panguva nevaMedhiya South America nokuda vokuSpain chikuru simba vaInca vaiva nembatatisi, chibage uye Quinoa.

The vokuSpain vakauya kuna Europe mbatatisi nezviyo, uye Quinoa sezvisingadaviriki plebeian chirimwa, kukodzera pfungwa Old World (uye chikonzero chakanaka chaizvo!).

Vagari venyika kukura ichi rakasiyana chirimwa akashandisa nhengo dzaro dzose;

• mbeu vari muzvikamu furawa, brewed kwavari siyana madhishi;
• egirini vari kudyiwa manyoro, akawedzera kuti salads siyana;
• Dried madzinde zvinoshandiswa sezvo mafuta.

Parizvino, Quinoa zvikuru kupinda munharaunda yacho cuisines zvenyika. Unique kubatsira ehupfumi kuti chirimwa ichi vari kukonzera mubereko pakati nezvezvokudya uye restaurateurs munyika dzakawanda.

Breeders vari kuedza kuwana nzira kukudziridza Quinoa munzvimbo dzakasiyana-siyana dzenyika.

Quinoa: rakasiyana nemamwe anobatsira ehupfumi

Advantages uye kusiyana mupudzi - ari mupfumi kugutsikana mavhitamini siyana, zvicherwa, amino acids.

Kana iwe enzanisa pamwe mbeu zvikuru zvenguva kwatiri mupunga, Buckwheat kana mhunga, Kumukundi anoshanda zvivako, hapana mubvunzo, achaita Quinoa. Izvi ndezvechokwadi kunyanya kwemapurotini.

Iye ndiye mudziviriri wavo kugutsikana. Muna 100 magiramu pakati kwakafumuka chigadzirwa rine kusvika makumi maviri navasere muzana nezuva ndozvakajairwa mu yakabikwa rambu - kusvika pfumbamwe muzana. Other zvakafanana zvibereko puroteni tigutsikane dererei zvikuru: mu mupunga - nomwe nehafu muzana, zviyo uye gorosi - matatu nehafu.

Quinoa mapuroteni akafanana ari sezvamunoita kuna mukaka mapuroteni, vari nyore digestible uye anobatsira vana, vatambi, vakadzi vane pamuviri.

Nebemhe yokukosha zvinomera dzisina gluten. It zvinoratidzwa kuti chirwere cheshuga uye vanhu nezvimwe zvinhu.

Quinoa: sezvamunoita uye simba ukoshi

Features chikafu utility Quinoa, macalorie por 100 magiramu pamusoro kubikwa grits:

• Energy ukoshi - 368-370 kcal;
• mafuta zviri - 6,07 d;
• mapuroteni kugutsikana - 14.12 d;
• carbohydrate kugutsikana - 64,16 magiramu.

Ndezvipi zviratidzo vari kupisa zvakaipa? Mafuta Quinoa akabika yakaderera zvikuru, ndiko chete 120 kcal pa zana magiramu, mafuta uye makabhohaidhiretsi ungaderedza katatu, achiita ndiro inogutsa nechipiriso zvokudya vanhu vanoda kuderedza uremu.

Quinoa - idura mavhitaminzi uye zvicherwa. Rine zvinotevera zvinoumba yakakwana kwazvo nokuda nezuva ndozvakajairwa kuti kudya:

• B mavhitaminzi (zvakazara);
• folic asidhi;
• manganese;
• magnesium;
• karusiyamu;
• potassium;
• selenium;
• mhangura;
• zingi;
• simbi;
• phosphorus.

Chokwadi, pasi kudziyisa kurapwa, the anorasikirwa zvimwe zvinobatsira ehupfumi, akaderedza mafuta Quinoa, yakabikwa mune akaderedza mari (100 magiramu) mavhitamini uye zvicherwa. Zvisinei, nemamwe yakatarwa yavo inochengeterwa.

Sei kubika Quinoa?

Chipiriso inogona kudyiwa mbishi kuti achengetedze zvose muviri ehupfumi. Nokuti chinangwa ichi, kuti tsanga vanotanga vakachenesa ne okumusoro namatehwe (luschat), ipapo yanyatisa pamberi kushandiswa, kana milled germinated.

Chokwadi kuti zviyo kuchizvivanza zvakaoma ganda, anoparadzwa kana nedanho nokugeda, kana kufashaira zviyo. zviyo Solid kudya dzisingashandi, hazvina kupa muviri wako muviri ehupfumi.

Kana kupisa zvakaipa Quinoa anoramba rakasiyana uye anowana zvinoshamisa zvivako:

• By kufashaira zviyo absorbs mvura, zviri izvo Quinoa inowedzera kashanu. In ichi akaderedza mafuta Quinoa vakabika katatu.
• Mavhitaminzi uye zvicherwa zviri yakabikwa rambu haina kushanduka, chete vhitamini B5 wakanamatira mumvura inopisa. Chokwadi, wevasungwa muviri por 100 magiramu zvibereko ipfupi, asi rakasiyana maumbirwo anoramba kuzochinja.

Kupisa zvakaipa Quinoa, sezvamakaropafadzwa caloric kugutsikana ipfupi, kuti akakwana kuti slimming kudya uye vanhu vachitambura cheshuga.

Quinoa: resipi

Quinoa chakatengeswa mu muzvitoro muchimiro flakes kana grits. Kune mhando nhatu nebhinzi: vatema, yellow uye tsvuku. Nokuti havazi yakasiyana kunaka uye muviri kukosha, saka kuponesa mari, unogona kutenga rambu upi ruvara, kutaura mutengo pamusoro.

Diet Porridge Quinoa, inova shoma zvikuru mafuta, vakawanda chinogamuchirika uye kwakapararira dhishi bota ichi. The yokuwana pamusoro Porridge iri nyore uye nyore chero tenzikadzi:

• Tsanga dzinofanira kumboshamba kwazvo pasi pemvura inotonhora.
• Kana zviyo Akatenga muchitoro, rinocheneswa gobvu goko, hapana chikonzero soka nayo pachine. Asati kubika Porridge vanofanira kuedza zviyo rimwe, kana zvinovava, zviri nani kudira nechipiriso nemvura inotonhora kwemaawa maviri kana matatu, ipapo sukurudza zvakare.
• Kugadzirira Porridge anofanirwa kutora hari huru zvakakwana, nekuti kana yakabikwa nechipiriso vhoriyamu yakawedzera nguva mana. On chikamu chimwe zviyo vanofanira kutora zvikamu zviviri zvokunwa.
• Dururirai mvura kupinda mugango, akaisa moto uye munyu. Vakagadzirira zviyo kukotsira iri kufashaira mvura uye kuramba simmer pasi muvharo akavharwa. Panguva kubika Porridge vanofanira kumukirana kakati, saka hazvina pripeklo kusvika pasi pani.

Porridge remota kusvikira zvakakwana Absorção de Água mvura (anenge gumi nemashanu maminitsi) pasi muvharo yakavharwa, uye ipapo kuzarura pani, kupisa vakabata pane imwe kana mbiri maminitsi (kana kusvikira zvizere kwemvura nemvura). The Porridge zvagadzirirwa kushumira.

mhedziso

Zviyo zvaishandiswa munguva soups, salads, smoothies. A firimu zvinogutsa caloric dietitians zvenyika, achiva zvakakodzera kukurumbira munyika Quick zhinji. Ndosaka vaInca yekare inonzi Quinoa ari "zviyo yendarama".

Kutungamirirwa vakanga zvinosimbiswa nemashoko pamusoro muviri kukosha chigadzirwa, zvavanofarira kune culinary tsika vemarudzi akasiyana, gadzirai Quinoa kubva trendy madhishi mhuri yako uye shamwari.

Kudya kwakanaka!