Mafuta aspic mu nezvehukorokodzwa uye mashoko

Asati pakutsanangura mafuta aspic, ngationei kutsanangura chaizvo unorevei nayo. Jellied aspic kupesanisa, pakati pezvimwe zvinhu. Asi iwe unogona kufunga uye filler, akafanana navo chitarisiko.

Saka, mondo, aka mondo - ari nechando nyama kana hove muto pamwe akakora dzenyama. The resipi anowanzodanwa kushandiswa dzekare vhoriyamu reshiyo, kureva chikamu imwe nyama muto wacho akawedzera zvikamu zviviri. Vamwe Recipes vanoshandisa miriwo vanobvumidzwa. Somugumisiro, chokwadi zvakaoma kuziva, nokuti vakawanda zvino anowedzera pane mundiro, zvisingaiti kuverenga. Ndizvo pfungwa macalorie iyi nyaya - chinhu asi kwakajairika. Nokuti mondo uye aspic kakawanda tora, une mujinga muto, asi haana simba uye mafuta, uye dzakaonda akandipa gelatin. Mafuta ndiro yakadaro dzakaderera zvikuru asi kutongoravira zvakasiyana.

Zvino ari mafuta aspic zvizere. Funga nguruve, rakajairika, rinosanganisira muto simba (24 kcal pa 100 magiramu) uye dzakaonda nyama, i.e. makumbo, goona, nzeve, muswe (210 kusvika 260 kcal pa 100 magiramu). Mugumisiro anenge 180 kcal paminiti kushumira stogrammovuyu kubva muya muto. Zvinokwanisika kushandisa kuti pfuma chitunha pamusoro, asi mukati pachahwo dhishi kuisa dzakaonda nyama (160 kcal pa 100 g).

Mafuta aspic nyama dererei zvikuru. Muto inotengwa kushanda dzakaonda - 4 kcal pa Rine mamiririta 100 (= 100 g). Chakawedzera ichi kutsvakwa uwandu dzakaonda nyama uye caloric ukoshi 160 kusvika 180, pakupedzisira kuwana chete 80 kcal pa 100 g chokupedzisira chigadzirwa.

Caloric aspic Chicken harisi chaizvo unorema pachinhu mafuta nyama (kubvira 158 kusvika 186 kcal), asi zvakakwana nutritive muto (36 kcal). Mugumisiro anenge 120 kcal paavhareji kushumira stogrammovuyu. The rakapedzwa dhishi iri akatunhidzwa kwazvo uye kunoonekwa sechinhu Mishonga.

Mhedziso inogona wakavhomorwa, akaongorora uye mamwe mafuta. Jellied yenguruve richava nyore zvikuru kana huru vhoriyamu vachatitaka makarotsi kana celery, izvo zvisina yairema dhishi mamwe mafuta. Decorated nenzira iyi Pudding yakafanana zvikuru filler, asi kunaka iri, nditende, haazobvumira. Kana uchitya, kuchengeta Maumbirwe rakapedzwa tudyo, zviri zvakanaka zvinoita kuti kusimbisa 10 magiramu pakati gelatin. Zviri 35 kcal mafuta, uye inzwi iri zvakakwana kugadzirira 0.5 litres muto, iyo pakupedzisira "kuchaita uremu" mondo vanenge 5 kcal paavhareji zana magiramu.

Jellied nyama, riri pasi mafuta, uye naizvozvo anogona kuitwa zvakawanda Mishonga, kana kuwedzera sliced zvidimbu mutauro yakanaka, iyo haruchazovi caloric 146. Uyezve, pfungwa iyi yaizova yakawanda ndarama uye anogona zvakachengeteka kuzviti mutambo zvokudya, izvo haanyari ikwidzwe kunyange anodiwa chaizvo vaenzi.

In mhedziso, ndinoda kutaura kuti, pasinei pfupi yakakwirira mafuta zviri pakati akasiyana jellied nyama dhishi zvechokwadi vadiwa munyika yedu. Doctors dzinorumbidza kudya dhishi ichi pamuviri uye mushure mitswe, pamwe kwakaderera kutapata. Chinhu chikuru - kuziva mwero.