Otsi mu chevarwere mushonga zvirwere zvakasiyana-siyana

Otsi - pagore. Muchirimo Unodyarwa uye kuwa pakukohwa. Ichi chimwe chezvinhu anobatsira bota, iyo nei chinodiwa kakawanda sezvo unogona kudya. Panguva oats vakadzidza sei kuti oatmeal uye nechipo. Pazuva kubatsira ehupfumi neyokupedzisira zvino anoziva anenge munhu wose. Oatmeal, kudyiwa mangwanani, akabvumira kuti vamuke nokukurumidza, kusanganisira dumbu uye akazadzwa nesimba muviri zuva rose.

Otsi mu chevarwere mushonga kushandiswa kwenguva refu. Kusvikira rimwe emakore mashoma apfuura vanhu vaiziva kuti akanga kurwa kukuru chero kuzvimba, anovandudza zvirwere, kunobatsirawo pamusoro mwoyo uye ropa midziyo. Zviri kucherechedza kunokosha kuti akachengetedzwa vakawanda Quick zvakanaka kuti unofanira zvachose kushandisa.

Otsi Treatment zvavo mishonga

1. Kuti kurapa dzihwa, O nezviyo uwandu mukombe mumwe kudira mvura mari imwe fő uye siya husiku. Mangwanani zvose izvi zvinofanira yakabikwa kusvikira uwandu oats ipfupi nehafu. Ready yakasvinwa decoction uye zvokunwa yose zuva. The wakagadzirira zvokunwa anofanira kunwa pazuva, ndokusiya kusvikira mangwana.

2. Kana imi kutambura nokushaya hope kwenguva refu, unofanira kutora oats (spoon) chopping kuti blender. Dururai upfu regia (100 ml) uye kupfeka mazuva gumi ari noushamwari nzvimbo. Tora Madonhwe matatu, usakanganwa kwerubwinyo rwakagara rwuripo mudutu chikamu chiduku mumvura.

3. otsi mu chevarwere mushonga yakazviwanira kushandisa pakurwisa kusvuta. Tinofanira kutora mashanu magiramu pamusoro oats, rye, bhari uye mapfunde. Zvose kunovhengana ichi, ipapo dira mbiya mbiri mvura. Musanganiswa angasvikira mota, uye ipapo ipapo mumwe maminitsi gumi pasi muvharo. Ipapo muto inofanira kudirwa kuva thermos uye siya kwemaawa gumi. The yakasvinwa mhinduro chakabatwa katatu pazuva (100 ml) akadaro ezvinhu, apo pachava mukupandukira kusvuta.

4. Kana muviri Aneta, unogona kuedza kutora zvinotevera bika: O groats iri uwandu mukombe mumwe kudira ity remvura, uye akabva pachitofu uye simmer kusvikira mondo. Muto Drain, ngaawedzere pazviri svinga mukaka sezvo kuumbwa mondo. Mushure kutonhora, wedzera uchi (spoon matatu). Tora decoction muchimiro kupisa katatu pazuva mazana maviri milliliters.

5. otsi anobatsira vaitire uye chisingaperi gastritis, kuzvimba chiropa. Tinofanira kutora hafu mukombe bhinzi, akanaka ageza ugodira nehafu ity mvura, siya kuti richadzipa kwemazuva 12. The mvura kunokosha ipapo kupfeka moto bikai kwemaminitsi makumi matatu, ipapo kumira kwemaawa anoverengeka. Kuwedzera uwandu muto nemvura kusvika hafu ity uye kutora pamberi zvokudya katatu pazuva rimwe zana milliliters.

6. Kushandiswa oats mu chevarwere mushonga zvinobatsira uye chikosoro. Kuti aite izvi, mumwe fő mukaka kudira girazi oats uye regai ipapo pasi chaizvo kupisa kwekanguva. Kana mushonga akadzikama, zvakakodzera kunotadzisawo kuburikidza cheesecloth ea uye kunwa sips diki.

Sezvaunogona kuona, kuti oats mu zvavo mushonga kushandiswa nenzira dzakasiyana-siyana. Yoga kuda kutaura mafuta O. Get parutivi yakaderera-tembiricha dzokubudisa. mafuta O ndiko mavhitaminzi uye zvinovaka muviri. Vazhinji zvavo varapi vanoziva kuti zvinobudirira anobata maronda uye erosions. Rinoshandiswa kwete externally chete asiwo nechomukati sezvo achibatsira, zvinogutsa uye emollient.

Otsi mu chevarwere mushonga atora nzvimbo akakodzera. Asi kana nguva gadziriro mari siyana hadzikwani, zvingava here kungoti kutsenga O zviyo. Vasingafaniri havo magirazi avo, asi pano ndicho tsama imwe zuva zvachose haangavi okushamisira. Uye, chokwadi, usakanganwa kuti adye primordial Chirungu dhishi - Porridge. Energize nokuti zuva inopiwa kwamuri.